Kerala Mutton Curry Mild Food

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KERALA MUTTON CURRY - MILD



Kerala Mutton Curry - Mild image

The recipe is particularly good for those, like me, who enjoy Indian food but would prefer it a bit milder.

Provided by MariaBright

Categories     Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 22

1/2 kg mutton (Lamb)
1/2 cup water
1 bay leaf
1/2 cup yoghurt (curd)
1/2 tablespoon chili powder
1 1/2 teaspoons coriander powder
1 teaspoon turmeric powder
1 teaspoon black pepper
5 cloves cardamom powder
3 -4 cloves
6 -7 cloves garlic
2 medium red onions
2 tomatoes
2 red bell peppers or 2 green bell peppers
2 medium potatoes
2 1/2 cm ginger
8 cloves garlic
4 tablespoons sunflower oil
1 teaspoon garam masala
fresh coriander
curry leaf
2 chilies

Steps:

  • Mix spices for marinade with the yoghurt and mix well with the mutton.
  • Leave in the fridge for at least 1-2 hours but at best- overnight.
  • After marination cook meat (together with yoghurt marinade) and bay leaf with 1/4 cup of water in a pressure cooker for 15 min or 1/2 cup of water in a normal pot for 40 min (or until the liquid barely covers the meat).
  • Slice bell peppers lenghtwise and fry in oil.
  • Strain and set aside.
  • Peel potatoes, cut in 4 cubes and microwave until half-done.
  • Fry potatoes in the same oil used for frying the bell peppers until golden.
  • Strain and set aside.
  • Slice onions, set the temp of your cooking range to medium heat and saute them in the same oil.
  • Onions will be ready once they are transparent and soft.
  • Add Garam masala and fry for 30 sec.
  • Fry the ginger-garlic paste you prepared earlier from the ginger and garlic cloves for about a minute.
  • Add cubed tomatoes and slit chilli peppers (remove seeds for milder taste) into the pot and stir.
  • Cover with a lid and saute for 10 min over medium heat or until tomatoes start forming a paste with the rest.
  • Add bell peppers, potatoes, mutton (with liquid), curry leaves and simmer over medium-to-low heat for about 40 minutes.
  • Be careful not to overcook- meat has to be cooked, but firm.
  • Salt to taste and sprinkle with corriander or parsley.
  • Serve with rice or chapati.

Nutrition Facts : Calories 640.9, Fat 37.9, SaturatedFat 11.9, Cholesterol 124, Sodium 130.7, Carbohydrate 38.5, Fiber 6.2, Sugar 10.1, Protein 38.1

TRADITIONAL MUTTON CURRY



Traditional Mutton Curry image

Make and share this Traditional Mutton Curry recipe from Food.com.

Provided by coldraindrops

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 kg mutton
4 -5 large onions, finely chopped
4 teaspoons ginger paste
5 teaspoons garlic paste
3 teaspoons turmeric powder
3 teaspoons chili powder
3 teaspoons coriander powder
4 -5 cardamom pods
4 -5 cloves
4 -5 cinnamon sticks
3 -4 bay leaves
1/2 cup vegetable oil
salt

Steps:

  • Heat the oil in a heavy bottomed pan and add the bay leaves,cloves,cardamoms,cinnamon sticks,chopped onions and fry them until the onions are translucent.
  • Add the ginger and garlic pastes and fry until its fragrant.
  • Now add all other spices and 2 cups of water and mix everything well.
  • Simmer it until the oil floats on top and the gravy thickens.
  • Now add the mutton/beef pieces and cover them with the spices.
  • Cook until the meat is tender and the gravy is thick. You can always add water if it's needed.
  • Serve with plain white rice and tomato salsa -- !

Nutrition Facts : Calories 1001.6, Fat 72.9, SaturatedFat 22.3, Cholesterol 240, Sodium 206.6, Carbohydrate 19.1, Fiber 3.3, Sugar 6.7, Protein 65.9

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