Kellys Pan Fried Tilapia Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN FRIED TILAPIA



Pan Fried Tilapia image

Make and share this Pan Fried Tilapia recipe from Food.com.

Provided by Cattleships

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Steps:

  • Warm up olive oil in a 10" or 12" skillet.
  • Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  • Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  • Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
  • Do not overcook the fish--it's easy to do.
  • While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
  • It's quick, easy, and doesn't require a lot of cleanup.
  • Steamed carrots or broccoli and some form of potatoes go well with this.

PAN FRIED TILAPIA



Pan Fried Tilapia image

Provided by Sandra Lee

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 10

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

KELLY'S PAN FRIED TILAPIA



Kelly's Pan Fried Tilapia image

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Provided by kellyyykk

Categories     Tilapia Recipes

Time 20m

Yield 5

Number Of Ingredients 4

1 ½ cups Italian-seasoned bread crumbs
5 tilapia fillets
¼ cup extra-virgin olive oil
¼ cup hot salsa

Steps:

  • Put bread crumbs into a shallow dish.
  • Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  • Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g

KELLY'S PAN FRIED TILAPIA



Kelly's Pan Fried Tilapia image

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Provided by kellyyykk

Categories     Tilapia Recipes

Time 20m

Yield 5

Number Of Ingredients 4

1 ½ cups Italian-seasoned bread crumbs
5 tilapia fillets
¼ cup extra-virgin olive oil
¼ cup hot salsa

Steps:

  • Put bread crumbs into a shallow dish.
  • Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  • Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g

KELLY'S FRIED OYSTERS



Kelly's Fried Oysters image

Posting this for a good friend that wanted my recipe!! These really are tasty lil buggers!! Came up with the idea from a box of crackers that must have been "drop-kicked" by some warehouse workers subbing it for a football! :S!! The crackers were pretty broken up, so made the best of them!! LOL!! Enjoy!! :)

Provided by Wildflour

Categories     < 30 Mins

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (8 ounce) container select raw oysters
1 beaten egg
1 cup finely crushed Chicken In A Biscuit crackers, more if needed
2 tablespoons olive oil
2 tablespoons vegetable oil
2 tablespoons butter
seafood cocktail sauce

Steps:

  • Pour oysters into a colander, rinse gently with cold water, drain.
  • Carefully pat oysters dry on paper towel a few at a time.
  • Dip oysters into beaten egg, let excess drip off, then into cracker crumbs, set on plate. Repeat til all are coated.
  • Place in fridge, or cook now.
  • Put oils and butter in pan and heat to med-high heat.
  • Carefully place oysters into hot oil.
  • Cook til golden brown on both sides turning only once as breading and oysters are delicate. About 3-4 minutes TOTAL if using medium-sized oysters. Watch them carefully!
  • Place on paper towels to drain.
  • Serve with your favorite sauce such as cocktail, tartar or Ranch dressing.
  • Serves about 2.

Nutrition Facts : Calories 468.9, Fat 43.6, SaturatedFat 12.3, Cholesterol 180.2, Sodium 257.3, Carbohydrate 5.8, Sugar 0.1, Protein 14

KELLY'S PAN FRIED TILAPIA



Kelly's Pan Fried Tilapia image

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Provided by kellyyykk

Categories     Tilapia Recipes

Time 20m

Yield 5

Number Of Ingredients 4

1 ½ cups Italian-seasoned bread crumbs
5 tilapia fillets
¼ cup extra-virgin olive oil
¼ cup hot salsa

Steps:

  • Put bread crumbs into a shallow dish.
  • Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  • Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g

TANGY PAN FRIED TILAPIA



Tangy Pan Fried Tilapia image

I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.

Provided by Caz320

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb tilapia fillet
1 1/2 cups panko breadcrumbs
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper

Steps:

  • Coat Tilapia fillets in Dijon mustard.
  • Then dip in panko to coat.
  • Heat oil in skillet on med/high - I try to use as little as I can get away with.
  • Pan Fry fillets until golden brown on both sides.
  • Try to turn fillets only once since Tilapia is delicate and can fall apart.
  • Season with salt and pepper while still hot.

Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7

More about "kellys pan fried tilapia food"

BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
best-pan-fried-tilapia-recipe-how-to-make-pan-fried image
In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture ...
From delish.com


PAN-FRIED TILAPIA WITH KARE-KARE SAUCE RECIPE
pan-fried-tilapia-with-kare-kare-sauce image
Heat oil over medium heat and sauté garlic until golden brown. Remove the toasted garlic from the pan. Season tilapia with salt and pepper. Fry in the same pan used for toasting the garlic. Cook fish until crisp and golden …
From yummy.ph


PAN FRIED TILAPIA - COOKING WITH COIT
pan-fried-tilapia-cooking-with-coit image
Step 1: Season tilapia fillets with salt, pepper, paprika, and garlic powder. Step 2: Place the flour onto a plate or shallow baking dish and then dredge each filet in the flour to lightly coat both sides of the fish. Step 3: …
From cookingwithcoit.com


KETO PAN-FRIED TILAPIA RECIPE - KETOCIPES.COM
Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high. Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side.
From ketocipes.com


DEEP FRIED TILAPIA RECIPE - THERESCIPES.INFO
Deep-Fried Tilapia (Fish) Recipe - Food.com tip www.food.com. Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level). Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes. See …
From therecipes.info


PIN ON FISH
Mar 7, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Mar 7, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Mar 7, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


BREADED FRIED TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate. Transfer cooked fillets to a plate. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
From stevehacks.com


PAN FRIED TILAPIA WITH LEMON BUTTER - THE SUBURBAN SOAPBOX
Prepare the tilapia. Mix garlic powder, salt, pepper, paprika, lemon zest in a bowl. Rub tilapia fillets with oil. Rub seasoning mix onto all sides of tilapia. Heat. Heat a large skillet over medium-high heat. Spray with non-stick cooking spray. Cook the fillets. Add the tilapia fillets.
From thesuburbansoapbox.com


PIN ON ALLRECIPES TO TRY!! - PINTEREST.COM
Jan 21, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Jan 21, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Jan 21, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


PAN-FRIED TILAPIA | MISS CHINESE FOOD
Step2. Add salt, cooking wine and pepper to marinate for 1 hour
From misschinesefood.com


TILAPIA FISH RECIPES PAN FRIED RECIPES ALL YOU NEED IS FOOD
Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce. Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the ...
From stevehacks.com


KELLY'S PAN FRIED TILAPIA THE BEST RECIPES - RECIPES FOOD
Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate. Transfer cooked fillets to a plate. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
From recipes4allfood.blogspot.com


PAN-FRIED TILAPIA ARCHIVES | MISS CHINESE FOOD
Pan-fried Tilapia. Pan-fried Tilapia. Primary Sidebar. Welcome To Miss Chinese Food! Hi, would you like to learn more great things about Chinese food? Just keep following us and just find your favorite Chinese receipes in our website. If you prefer the video recipe, please don’t forget to Subscribe Us On Our Youtube Channel. MOST POPULAR Peanut Spinach. Yam Corn Spare …
From misschinesefood.com


BCL - KELLY'S PAN FRIED TILAPIA SO TASTY - BLACK CLOVER LEAF
Cook tilapia in hot oil till golden brown, about 4 minutes per side. Transfer cooked fillets to a plate. Transfer cooked fillets to a plate. Top each fillet with salsa; cook dinner in microwave to get the salsa warm, approximately 15 seconds.
From blackcloverleaf.blogspot.com


PAN-FRIED TILAPIA IN GARLIC TOMATO SAUCE - LEMON, BASIL & BUTTER
Adaptable and delicious recipes for the amateur chef. Search. Home; Recipes. Main Courses; Sides & Appetizers; Desserts
From lemonbasilbutter.com


PIN ON FISH DISHES
Jun 16, 2017 - Tilapia is coated in Italian-seasoned bread crumbs.
From pinterest.com


BEST PAN FRIED TILAPIA RECIPE - LITTLE SUNNY KITCHEN
Drizzle the tilapia with 1 tablespoon of olive oil and seasoning with smoked paprika, garlic powder, salt and pepper on both sides. Use a brush or your hands to distribute the seasonings evenly. Heat a non stick pan over medium high heat, heat oil – when it’s hot, and add the tilapia fillets. Work in batches if needed.
From littlesunnykitchen.com


KELLY'S PAN FRIED TILAPIA | RECIPE | PAN FRIED TILAPIA, FRIED TILAPIA ...
Jun 16, 2017 - Tilapia is coated in Italian-seasoned bread crumbs.
From pinterest.com


PAN FRIED TILAPIA RECIPE - FOOD.COM
Mix the cornmeal & seasonings in a bowl. Coat tilapia in the mixture until each fillet is nicely covered. Pour vegetable oil about 2 inches deep in frying pan & bring to a high heat. Add the coated fillets in the hot oil & cook until golden brown (if oil is hot enough & deep enough in pan each fillet should be done in 4mins cooking time). Enjoy!
From food.com


BEST COOKING BREADS RECIPES: KELLY'S PAN FRIED TILAPIA
cook tilapia in hot oil until golden brown, about 4 minutes per side. transfer cooked fillets to a plate. top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds. at
From worldbestbreadsrecipes.blogspot.com


PAN FRIED TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Warm up olive oil in a 10" or 12" skillet. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
From stevehacks.com


PAN-FRIED TILAPIA RECIPE - SIMPLE CHINESE FOOD
Tilapia, scales and viscera, washed and cut off 2. Put in a basin, add salt, cooking wine and pepper to marinate for 1 hour
From simplechinesefood.com


FRINKFOOD - KELLY'S PAN FRIED TILAPIA
Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate. Transfer cooked fillets to a plate. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
From frinkfood.com


PIN ON FISH, SEAFOOD
Apr 5, 2017 - Tilapia is coated in Italian-seasoned bread crumbs.
From pinterest.com


TILAPIA PAN FRIED RECIPES ALL YOU NEED IS FOOD
Steps: Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
From stevehacks.com


PAN FRIED CAJUN TILAPIA - FOOD RECIPES
4 skinless tilapia filets. 1 Tbsp each butter and olive oil. How to Make Pan Fried Cajun Tilapia . Combine the flour & Cajun seasoning together in a baggie. Whisk the egg white and water together in a small bowl. Mix the breadcrumbs and cornmeal together in a separate bowl. Add the butter and oil to a large skillet. Place 1 filet in the baggie ...
From recipes.studio


KELLY'S PAN FRIED TILAPIA - REVIEW BY BONNIE - ALLRECIPES.COM
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


KELLY'S PAN FRIED TILAPIA | RECIPESTY
Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
From recipesty.com


POPULAR RECIPES KELLY&#39;S PAN FRIED TILAPIA
Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate. Transfer cooked fillets to a plate. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
From recipesfoodlifeafter.blogspot.com


PIN ON FISH
Mar 7, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Mar 7, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Mar 7, 2015 - Tilapia is coated in Italian-seasoned bread crumbs. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.co.uk


PAN FRIED CAJUN TILAPIA FOOD- WIKIFOODHUB
2 Tbsp flour: 1 tsp cajun seasoning: 1 egg white: 2 tsp water: 1/3 c bread crumbs: 2 Tbsp cornmeal: 4 skinless tilapia filets: 1 Tbsp each butter and olive oil
From wikifoodhub.com


PAN-FRIED TILAPIA | LITTLE FOOD BLOG
This Pan-Fried Tilapia is an inexpensive, mild-flavored fish, has become the third most important fish in aquaculture after carp and salmon; worldwide. this fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium. reasearch shows that this fish is better than the chicken breast. This recipe is very quick and easy plus the fact that this is not too …
From littlefoodblog.com


PAN-FRIED TILAPIA: THE DELICIOUS RECIPE - FOOD NEWS
Easy pan-fried tilapia, lightly breaded and quickly fried in an equal amount of butter and olive oil. Then topped with a wine sauce and garnished with capers. See More : Grilled tilapia with Sahar (20 Minutes recipe) DIRECTIONS:-Step 1:-Defrost your fish fillets in a bowl of cold water for 20-30 minutes or overnight in the […]
From foodnewsnews.com


KELLY'S PAN FRIED TILAPIA - DAIRY FREE RECIPES
Kelly's Pan Fried Tilapia might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 16g of fat, and a total of 400 calories. This recipe serves 5. A mixture of italian-seasoned bread crumbs, olive oil, tilapia, and a ...
From fooddiez.com


10 BEST PAN SEARED TILAPIA RECIPES - FOOD NEWS
Pan-Seared Tilapia With Spinach Fettuchi and Sauteed Squash and Asparagus 20 Something and Starving lemon juice, oregano, asparagus, rosemary, tilapia filets, flour and 9 more Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce Food52 salt, garlic, olive oil, cayenne pepper, paprika, tilapia. Pan Seared Tilapia Precious Core. dried basil, tilapia fillets, olive oil, …
From foodnewsnews.com


PAN FRIED TILAPIA RECIPE - FOOD.COM
Jun 10, 2012 - Another very simple recipe...and a healthy one as well.
From pinterest.ca


Related Search