Kelleighs Orange Ginger Soy Tilapia Food

KELLEIGH'S ORANGE GINGER SOY TILAPIA

Steps:

• Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
• Divide marinade in half. Reserve half for sauce.
• Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
• Turn grill on high and allow to heat for at least 10 minutes.
• Grill fish 1-3 minutes per side depending on the thickness of the fish.
• While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.

GINGER ORANGE TILAPIA

Steps:

• To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
• Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
• Remove the tilapia from the marinade and reserve it.
• Dredge the fillets in seasoned flour to coat shaking off excess.
• Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
• Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
• Pour the sauce over the tilapia and garnish with green onions.

SPICY ORANGE TILAPIA

Steps:

• Combine flour and pepper and salt. Cover tilapia filets in flour mix - there is no wash, so only a light layer will stick.
• Heat 2 tablespoons of the olive oil in a large pan. Cook floured tilapia in olive oil, about 2 or 3 minutes on each side, until firm to the touch. Remove tilapia from pan and cover to keep warm.
• Wipe the pan clean and add the remaining 2 tablespoons of olive oil. Add the onion and saute in pan until almost cooked, 6-8 minutes. Add the orange juice, lemon juice, ginger, sriracha and bring to a simmer. Whisk in the butter and remove the sauce from the heat. Spoon over the tilapia and serve.