Kefir Overnight Oats Food

RASPBERRY KEFIR OVERNIGHT OATS

Raspberry kefir overnight oats image

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

Provided by Sara Buenfeld

Time 10m

Number Of Ingredients 8

Ingredients

85g gluten-free jumbo oats
1 tbsp shelled hemp seeds, plus 2 tsp to serve
1 tbsp chia seeds
2 x 120g pots kefir yogurt
240g semi-skimmed milk
125g raspberries, lightly crushed
2 tsp pumpkin seeds, chopped
8g 70% cocoa chocolate, finely chopped

Steps:

Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

Nutrition Facts : Calories 442 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

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