Keep It Off Stroganoff Modified Food
KEEP IT OFF STROGANOFF (MODIFIED)
The original version of this recipe coms from Men's Health's Abs Diet. We've modified it to suit our tastes and to accomodate dairy allergies.
Provided by Nooney
Categories Lactose Free
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown turkey and onion in a large nonstick skillet.
- Add the flour and stir until turkey is coated.
- Add broth, mustard, paprika and sour cream. Stir until sauce is creamy.
- Serve over egg noodles.
Nutrition Facts : Calories 295.1, Fat 9, SaturatedFat 2.3, Cholesterol 90.7, Sodium 317.6, Carbohydrate 32.1, Fiber 1.9, Sugar 1.7, Protein 20.5
KEEP-IT-OFF STROGANOFF (ABS DIET)
My husband LOVES stroganoff but he needs to stay fit for work. He got this recipe from the abs diet. If you do the abs diet as well, or just looking for a healthier version of stroganoff this is a good one! Hope you enjoy as much as he does!
Provided by Proud Veterans wife
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the beef and onion in a large nonstick skillet.
- Add the flour to the skillet and stir the beef until coated.
- Add the mushrooms, broth, mustard, paprika, and sour cream to the mixture, stirring constantly until the sauce develops a creamy consistency.
- Serve over noodles.
Nutrition Facts : Calories 455.8, Fat 20, SaturatedFat 7.6, Cholesterol 110.8, Sodium 106.8, Carbohydrate 38.3, Fiber 1.9, Sugar 4.5, Protein 29.5
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