Kathleen Daelemans Crunch Granola Modified Food

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KATHLEEN DAELEMANS CRUNCH GRANOLA MODIFIED



Kathleen Daelemans Crunch Granola Modified image

I'm allergic to nuts, seeds, coconuts and so many things....I need a granola recipe that doesn't have things I'm allergic to.

Provided by Nado2003

Categories     Breakfast

Time 1h5m

Yield 20 serving(s)

Number Of Ingredients 12

1 1/2 cups brown sugar
1/2 cup water, boiling
4 teaspoons vanilla
1 teaspoon salt
2 teaspoons cinnamon (optional)
1/2 teaspoon nutmeg (optional)
8 cups rolled oats
1 cup quinoa (pre-rinsed, dried and uncooked)
1/2 cup chia seeds
1/4 cup cornmeal
3/4 cup raisins (optional)
3/4 cup dried cranberries (optional)

Steps:

  • Pre-heat oven to 275 degrees.
  • Line 2 large sheet pans with parchment paper or non-stick foil.
  • In a large microwave safe bowl mix sugar, water and salt until sugar dissolves. Microwave if needed until all dissolved. Add salt and vanilla.
  • In a large bowl, mix oats, quinoa, chia seeds, cornmeal, cinnamon and nutmegs. Add sugar/water to bowl stir until well mixed.
  • Spread onto pans and bake 45 minutes to 1 hour. Stir and rotate pans half way through. Add dried fruit last 5 minutes.
  • Cool completely and store in airtight containers.

Nutrition Facts : Calories 224.7, Fat 2.7, SaturatedFat 0.4, Sodium 124, Carbohydrate 44.9, Fiber 4, Sugar 16.4, Protein 5.6

SLOW COOKER LEMON GARLIC CHICKEN



Slow Cooker Lemon Garlic Chicken image

Provided by Food Network

Categories     main-dish

Time 8h10m

Yield 4 servings

Number Of Ingredients 8

1 pound boneless, skinless chicken breasts, lightly pounded (3 to 4 ounces meat per person)
Kosher salt
Freshly ground black pepper
8 cloves garlic, smashed
1 cup wild rice blend
1/4 cup fresh squeezed lemon juice
2 1/4 cups water
10 fresh parsley sprigs

Steps:

  • Season the chicken breasts generously with salt and pepper. Place the chicken breasts in the bottom of a slow cooker. Add the garlic and rice. Add the lemon juice to the water and stir. Pour this mixture over the rice and chicken. Stir once to coat. Place the lid on the slow cooker and set on low for 8 hours. To plate, place a serving of the rice on each plate and top with 1 chicken breast. Garnish with fresh parsley sprigs.

Nutrition Facts : Calories 284 calorie, Fat 2 grams, SaturatedFat 0.5 grams, Carbohydrate 34 grams, Fiber 3 grams, Protein 33 grams

CRUNCHY GRANOLA



Crunchy Granola image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 10 cups

Number Of Ingredients 6

1 1/2 cup brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
2 cup chopped pecans or walnuts, or slivered almonds

Steps:

  • Preheat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper and reserve.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. Remove from microwave, add vanilla extract and salt.
  • In a large mixing bowl, combine oats, nuts, and brown sugar syrup mixture. Stir until thoroughly mixed. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • When the mixture comes out of the oven, it is still very pliable. You may choose to add in dried fruit as a finishing touch at this time. When granola has cooled completely, store in an airtight container.

Nutrition Facts : Calories 294 calorie, Fat 10 grams, SaturatedFat 1 grams, Carbohydrate 45 grams, Fiber 4.6 grams, Protein 7.3 grams

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