Kashi Purifying Soup Food
KASHI PURIFYING SOUP +
Categories Soup/Stew Vegetable Low Fat Quick & Easy High Fiber Dinner Lunch
Yield 10
Number Of Ingredients 18
Steps:
- Saute the chopped vegetables in olive oil a few minutes until slightly softened. Add the kashi, lentils, split peas and barley and stir to moisten. Add the liquid, seasonings, mushrooms and tomatoes, bring to a boil, and lower to very low simmer. Cover and simmer for one hour.
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