Karela Bitter Melon Or Gourd Food
KARELA (BITTER MELON OR GOURD)
As the name suggests, karela are bitter but are known to have therapeutic value, especially for those suffering from diabetes. When tomatoes and other vegetables are mixed with it, the bitterness is reduced. Traditionally people first scrape karela and remove the hard skin. Then they rub salt in them and let them rest for about 1 hour. Then they squeeze out bitter water before using. Karela can be used with any meal or in a sandwich or pita bread. You may prepare them in advance, and refrigerate or freeze them. Or you may freeze uncooked karela. Buy them fresh, when in season, and rinse, trim, and cut them before freezing.
Provided by kusum gupta
Categories Melons
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse bitter melon.
- Trim on both ends as needed and scrape any blemishes or hard skin.
- Cut into small rounds.
- Heat the oil in a skillet on medium-high heat.
- Add karela almost in a single layer; stir and cook until brownish.
- Reduce the heat if they tend to burn.
- Add the onions, potatoes and all the seasonings; stir until the potatoes are cooked.
- Add the tomatoes.
- Cook slowly on medium low heat, half covered, stirring as needed, until everything is cooked.
- Variation: To make STUFFED KARELA: Mix all the seasonings for stuffing, substituting 1 teaspoon cumin powder for cumin seeds.
- Using a paring knife, make a long slit in each karela, from one end to another (leaving two ends and bottom of the pod intact).
- Keep the slit open with your thumb and use a spoon to fill the opening with the stuffing.
- Stuff all the karela this way.
- Cook karela in a wide skillet using 2 tablespoons oil, almost in a single layer, on medium heat.
- Stir gently so that stuffing does not come out.
- When half cooked, add the onions.
- Reduce heat to medium low, cooking slowly, half covered or uncovered, until karela are browned.
NO-FRY KARELA CRISPIES (BITTER MELON)
I was horrified, then fascinated, then in love with this strange (to me) little vegetable dish when I had it mixed with potatoes in a dry curry at my local Indian vegetarian lunch counter. It's a very strong flavor, so if you make this and aren't yet familiar with it, you've been warned! ;o) I haven't yet tried it, but I'm looking around for various bitter melon recipes (aka bitter gourd).
Provided by Sandi From CA
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to about 375°F.
- Wash the bitter melon and slice them using a mandolin slicer into thin round slices.
- Mix with salt, turmeric and chilli powder and marinate for about 1/2 an hour. Squeeze excess moisture out.
- Spread foil on a baking tray and grease it with about a tbsp oil. Toss the bitter melon slices with 2 tbsp oil and spread them on the baking tray.
- Bake for about 5-7 mins and then broil it for 7 minutes Depending on the type of your oven, the broiling might be a few mins more or less. Crispy Karela -- without frying!
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WHAT IS KARELA, BITTER GOURD, BITTER MELON? - TARLA DALAL
How to store Karela, Bitter Gourd, Bitter Melon To store bitter gourd, wash and dry them gently and place them in bags. They should last a week, when stored in refrigerator at 50° F. Both the fruit and the juice freeze well. Nutritive Information for Bitter gourd (karela): 1 Cup of chopped bitter gourd is about 112 grams
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Basic Ayurveda Bitter Gourd Juice 480mL by Basic Ayurveda. 4.1 out of 5 stars. 21. 2 offers from $44.92. Organika Blood Sugar Control (Cr-Bitter Melon), 120 caps , 0.25 pound. 4.1 out of 5 stars. 122. 4 offers from $14.96. Sri Sri Tattva Karela Jamun Juice - 1000ml.
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Karela juice is an extract of pure Karela or Bitter Gourd or Bitter Melon. Bitter gourd is popular for its ability to regulate blood sugar levels. Scientifically, Bitter gourd reduces the amount of glucose that is released into the blood by inhibiting the enzymes that break down disaccharides to two monosaccharides (e.g. glucose) Bitter Melon has a distinct warty exterior and an oblong …
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3: Bitter gourd for constipation. Bitter gourd is considered the best treatment for suffering from constipation. It will aid in normal bowel movements and promotes a good digestion system. This magical vegetable can be served in many forms to the seniors; so serve it as juice or just mix it with other foods. 4: Bitter gourd for heart health
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It’s also known as Bitter melon, bitter gourd or Karela. In Mauritius, it’s known as mangoze. Mangoze is a bumpy looking vegetable that can very quickly throw out the taste bud with just a single bite. I recall our bitter melon vine crawling on the fence like a snake. The oblong shaped fruit was hanging on the ever so delicate thread-like stalk. It is hollow in cross-section, with a ...
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Karela: Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically long, pale green, and covered with wart …
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Karela is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, a pickle or as a juice. There are many benefits of regular consumption of bitter gourd. Nutritional Value of Karela. Bitter gourd or Karela is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of ...
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Bitter melon or bitter gourd is a notorious vegetable in proverbs and sayings for its bitter flavor like ‘karwa karela’, ‘karela si batein’ but the bitterness has sweet effects on health. Kerela/ bitter melon is just like other vegetables, the trick is to cut its bitterness to an enjoyable level. Like it will still be slightly bitter but the bitter sour taste is the delicacy of this ...
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