Kamut Pita Bread Food

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WHOLE GRAIN KAMUT SOURDOUGH BREAD



Whole Grain Kamut Sourdough Bread image

Kamut wheat flour and aromatic rye sourdough starter make up this quick and delicious whole grain sourdough bread. Keeping the hydration low, limiting the fermentation, and chilling the dough before baking allow for a relatively tall bread given the low gluten strength of the dough. The result is a flavorful bread that's great for toasts, dipping, and sandwiches.

Provided by Melissa Johnson

Categories     Recipes

Time 1h15m

Number Of Ingredients 4

460 grams whole grain Kamut wheat flour (3½ cups)
340 grams water (1⅓ cups + 1 Tbsp)
100 grams sourdough starter (⅓-½ cup) I used sourdough starter fed with rye flour but this isn't required.
9 grams salt (1½ tsp)

Steps:

  • Mix the ingredients together in a large bowl. Cover and let the dough rest for about 20 minutes, and then stretch and fold the dough with damp fingers. The dough should be sticky but not wet and gloppy. If the dough is soupy, add 30g more flour i.e. a couple tablespoons.
  • Repeat the 20 minute rest followed by stretching and folding with damp fingers two more times, and then let dough rise until it has expanded by close to 40%. This took my dough about 4 hours from when I initially mixed it, but could be anywhere from 2-8 hours depending on your ambient temperature and starter strength.
  • Scrape the dough out onto a well-floured countertop and shape it for your proofing basket (batard, boule, oblong). The dough has almost no gluten tension, so there's no need to do a pre-shape.
  • Place the shaped dough in a floured proofing basket, cover, and let it expand for 1-2 hours.
  • When the dough has expanded (see photos above), put the proofing basket in the refrigerator, and then begin to preheat your oven and baking vessel at 500°F for 30 minutes.
  • Remove the chilled-stiff dough from the refrigerator and flip it onto parchment paper or directly into your hot baking vessel. Score the dough and bake as follows:
  • 20 minutes at 500°F with the lid on
  • 8 minutes at 450°F with the lid on
  • 8 minutes at 450°F with the lid off
  • If you're using a cast iron baking vessel, you may want to lower the oven temperature earlier.

KAMUT PITA BREAD



Kamut Pita Bread image

Kamut is an ancient Egyptian grain used in the time of the Pharohs and is high in protien. If you replace Kamut for Wheat, it should be done 7/8 cup of Kamut to 1 cup of Whole Wheat. It has a delicious earthy flavor and makes this a delicious alternative to "Store Bought" Pita bread!! And I used the Bread Machine to make the dough!

Provided by Jannrn

Categories     Yeast Breads

Time 1h30m

Yield 8 Pitas, 8 serving(s)

Number Of Ingredients 7

1 cup warmed milk
1 tablespoon butter
1 teaspoon salt
1 1/2 tablespoons honey
1 1/4 cups kamut flour
1 1/2 cups all-purpose flour (have an xtr 1/2 C on hand while mixing)
1 1/2 teaspoons yeast

Steps:

  • Place Butter, Warm milk salt and honey in bread machine.
  • Add Kamut flour first, then AP flour, making a well in the center for the yeast and add yeast.
  • Set on Dough cycle and start. Check dough after first 5 minutes or so to make sure the dough is the proper consistency. Add extra AP flour or Water as needed a Tablespoon at a time until the dough is smoothe and not sticky.
  • When the dough cycle finishes, allow the dough to rest in the machine 30 minutes.
  • Then place on well floured surface and separate the dough into 8 equal pieces.(I use a Bench Knife)
  • Roll each piece into a circle approximately 1/8" thick.
  • While rolling, allow your oven to preheat to 450 degrees and place a baking stone or pizza stone on the next to bottom shelf. (I like to let mine preheat for at least half an hour! I want the stone HOT!).
  • If the dough springs back, cover with a clean kitchen cloth and let it rest 10 minutes and then try again.
  • When finished rolling, place dough 2 at a time (depending on how much space you have on your stone) and bake for approximately 2 1/2 minutes, then flip and bake 2 minutes on other side, or until bread is light brown. The Pitas should puff up during the first part of baking. Allow them to cool a few minutes before storing in an airtight container. Make sure they are NOT HOT or they will sweat and be gooey. Enjoy!

Nutrition Facts : Calories 131.7, Fat 2.8, SaturatedFat 1.6, Cholesterol 8.1, Sodium 316.9, Carbohydrate 22.8, Fiber 0.8, Sugar 3.3, Protein 3.7

PITTA BREAD



Pitta bread image

Rustle up homemade pitta bread to serve with dips or as a side dish to mop up juices. You can easily make them ahead and freeze them for a fail-safe snack

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Snack, Starter

Time 1h

Yield Makes 8

Number Of Ingredients 4

2 tsp fast-action dried yeast
500g strong white bread flour, plus extra for dusting
2 tsp salt
1 tbsp olive oil

Steps:

  • Mix the yeast with 300ml warm water in a large bowl. Leave to sit for 5 mins until the yeast is super bubbly then tip in the flour, salt and olive oil. Bring the mixture together into a soft dough. Don't worry if it looks a little rough round the edges.
  • Tip the dough onto a lightly floured work surface. Knead for 5-10 mins until you have a soft, smooth and elastic dough. Try to knead using as little extra flour as possible, just enough so that the dough doesn't stick - this will keep the pittas light and airy. Once kneaded, place in a lightly oiled bowl, cover with a tea towel and leave to double in size, approximately 1 hour.
  • Heat oven as high as it will go (ideally 250C/230C fan/gas 9) and put a large baking tray on the middle shelf of the oven to get searingly hot. Divide the dough into eight balls then flatten each into a disc with the palm of your hand. On a lightly floured surface, roll each disc into an oval, around 20cm long, 15cm wide and 3-5mm thick.
  • Carefully remove the hot tray from the oven. Dust with flour then place your pittas directly onto it - you may have to do this in batches. Return swiftly to the oven and bake for 4-5 mins, or until the pittas have puffed up and are a pale golden colour. Wrap each hot pitta in a clean tea towel once it's baked to keep it soft while the others cook.

Nutrition Facts : Calories 246 calories, Fat 2 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 1 milligram of sodium

SPELT AND KAMUT WHOLE GRAIN SOURDOUGH BREAD



Spelt and Kamut Whole Grain Sourdough Bread image

This whole grain sourdough bread has a mild nutty and buttery flavor, as well as a tender pliable crumb. It uses ancient wheat flours to achieve a lovely flavor and texture that appeal to whole grain lovers, as well as people who claim they don't like whole wheat bread.

Provided by Melissa Johnson

Categories     Recipes

Time 2h

Number Of Ingredients 12

Version 1: Moderate Hydration 80%
340g whole grain spelt flour or home-milled spelt berries (2 ½ cups flour)
160g whole grain Kamut flour or home-milled Kamut wheat berries (scant 1 ¼ cups flour)
390g water divided (reserve 20g for dissolving the salt in) (1 2/3 cups total)
100g sourdough starter (approx ⅓ cup)
10g salt (1 ¾ tsp)
Version 2: High Hydration 84%
340g whole grain spelt flour or home-milled spelt berries (2 ½ cups flour)
160g whole grain Kamut flour or home-milled Kamut wheat berries (scant 1 ¼ cups flour)
410g water divided (reserve 20g for dissolving the salt in) (scant 1 ¾ cups total)
150g sourdough starter (approx ½ cup)
10g salt (1 ¾ tsp)

Steps:

  • Autolyse
  • Mix together the flour and most of the water (reserve 20g water) until completely incorporated. Cover and let autolyse for 1-2 hours.
  • Bulk Fermentation
  • Add the starter to the dough by spreading it on the surface, stretching and folding the dough over the starter and gently kneading it into the dough. Cover and let sit for about 30 minutes.
  • Dissolve the salt into the 20g of reserved water and add the mixture to the dough the same way you added the starter. Cover the dough and let it rest for about 30 minutes.
  • With 30 minutes rests in between each gluten development maneuver, coil fold the dough, then laminate it, and then coil fold it twice more. Here are videos of gluten development techniques.
  • Let the dough continue to rise until it has grown by about 75% and has some surface bubbles. See photo gallery below for before and after photos.
  • Calculating from when the starter was added, Version 1's bulk fermentation was 6 hours at room temperature, 12 hours in the refrigerator, and another 1 hour at room temperature. Had I not refrigerated the dough, I suspect 7-8 hours would have sufficed. Version 2's bulk fermentation was 5 hours at room temperature. This shorter time can be attributed to both the larger amount of starter and higher hydration of the dough.
  • Pre-Shape, Bench Rest, Shape
  • Scrape the dough out onto a lightly floured countertop and pre-shape it into a ball.
  • Lightly dampen the top of the dough or cover it, and let it rest for about 20 minutes. Prepare your proofing basket with flour.
  • Shape the dough. Here are some videos if you want shaping pointers.
  • Flour the top of the dough, flip it into your proofing basket and cover.
  • Final Proof
  • Let the dough proof until it has expanded in volume and looks a bit puffy. See the photo gallery below for before and after photos.
  • Version 1 proofed 1.5 hours at room temperature and Version 2 proofed for 13 hours in the refrigerator.
  • Bake
  • Preheat your oven to 500F for 30 minutes with your baking vessel inside.
  • Flip your dough onto parchment paper, score it, and load it into the hot baking vessel.
  • Bake at 500F for 20 minutes with the lid on.
  • Then, if you're baking in cast iron, slide a baking sheet under the vessels, same shelf, direct contact.
  • Lower the oven temperature to 450F and bake for an additional 10 minutes with the lid on.
  • Remove the lid and bake for 5-10 minutes more.

KAMUT® (KHORASAN) SOURDOUGH BREAD



Kamut® (Khorasan) Sourdough Bread image

Kamut wheat is renowned for its delicious buttery, nutty flavor, and high nutritional value. It has a unique golden hue, and when combined with conventional wheat bread flour, it makes a pale, open, and airy crumb.

Provided by Melissa Johnson

Categories     Recipes

Time 1h30m

Number Of Ingredients 17

All Kamut Whole Grain
500 g whole grain Kamut (3 1/3 cups)
400 g water (1 2/3 cups)
75 g sourdough starter (1/3 cup)
9 g salt (1.5 tsp)
40% Kamut Whole Grain
300 g bread flour (2 1/3 cups)
200 g whole grain Kamut (1 1/3 cups)
360 g water (1 1/2 cups)
75 g sourdough starter (1/3 cup)
9 g salt (1.5 tsp)
20% Kamut Whole Grain
400 g bread flour (3 cups)
100 g whole grain Kamut (2/3 cup)
360 g water (1 1/2 cups)
75 g sourdough starter (1/3 cup)
9 g salt (1.5 tsp)

Steps:

  • Mix the flour and water. Cover to autolyse for 1-2 hours.
  • Add the starter and salt to the dough, pinching and kneading to incorporate the additions. Cover and let rest for 30-40 minutes.
  • After the rest, begin a series of stretching and folding every 20-30 minutes. I did six stretch and folds for the all-Kamut and the 40%, and four for the 20% Kamut.
  • Cover and let bulk ferment for a total of 6-12 hours from when you added the leaven. The time will depend on your room temperature. (My all-Kamut fermented 9.5 hours at 75 F. The 40% fermented 11 hours, 3 hours at 76 F and 8 hours at 64 F. The 20% fermented 10 hours at 72 F.)
  • Scrape the dough onto a well floured surface. Dust the top of the dough with flour and stretch/press it into a rectangular shape. Fold it in thirds and then in half as per this video.
  • Cover and let the dough rest for 15-20 minutes while you prep a basket/tea towel with all-purpose flour, rice flour, or bran flakes.
  • Flip the dough and shape it into a boule or batard, depending on your baking vessel. Lay it in your basket seam side up for smooth scoring, or seam side down for a rustic look.
  • Let the dough proof 60-90 minutes at room temperature, or 6-10 hours in the refrigerator. I proofed the whole grain loaf in the refrigerator for 7 hours, as the dough was very sticky and difficult to handle. The 40% and 20% doughs proofed at room temperature for 75 and 90 minutes, respectively.
  • Thirty minutes before the end of the proofing stage, preheat your oven to 500 F with the baking vessel inside.
  • Flour your hand and flip the dough out of the basket. Gently place it in the hot baking vessel. Score the top, cover, and bake:
  • 500 F for 30 minutes lid on
  • 450 F for 10 minutes lid off
  • Or until the internal temperature is over 205 F.

MAKE AHEAD PITA BREAD



Make Ahead Pita Bread image

Fresh homemade pita - made with white and whole wheat flours - are easy to make and delicious. They are best when baked on a baking stone or unglazed quarry tiles but you can also place them on baking sheet or other heavy skillet or griddle at least 9 inches in diameter. Pita bread can be wrapped airtight and frozen for up to 1 month. Thaw first, then reheat on a baking sheet in a 350F oven before serving. This recipe is great to use for a Lite-Bleu meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet.

Provided by 2Bleu

Categories     Breads

Time 24m

Yield 16 Pitas, 16 serving(s)

Number Of Ingredients 6

1 teaspoon active dry yeast
2 1/2 cups water (approximately 105 degrees F)
1 cup whole wheat flour
3 cups all-purpose flour (or bread flour)
1 tablespoon salt
2 tablespoons olive oil

Steps:

  • Sprinkle the yeast over the warm water in a large bread bowl. Stir to dissolve. Add whole wheat flour, then 1 cup white flour. Stir 100 times (one minute) in the same direction to activate the gluten in the flour. Let this sponge rest for at least 30 minutes or as long as 2 hours.
  • Sprinkle salt over the sponge and stir in the olive oil. Mix well. Add remaining white flour, one cup at a time (more if needed). When the dough is too stiff to stir, turn it out onto a lightly floured bread board and knead for 8 to 10 minutes, until dough is smooth and elastic. Return the dough to a lightly oiled bread bowl and cover with plastic wrap. Let rise until at least double in size, approximately 1 1/2 hours.
  • Gently punch down. NOTE: If at this time you want to save the dough in the refrigerator for baking later, simply wrap it in a plastic bag that is at least three times the size of the dough, pull the bag together, and secure it just at the opening of the bag. This will give the dough a chance to expand when it is in the refrigerator (which it will do). From day to day, simply cut off the amount of dough you need and keep the rest in the refrigerator, for up 5 days. The dough will smell slightly fermented after a few days, but this simply improves the taste of the bread. Dough should be brought to room temperature before baking.
  • Place unglazed quarry tiles, or a large baking stone or two baking sheets, on a rack in the bottom third of your oven, leaving a one inch gap all around to allow air to circulate. Preheat oven to 450 degrees.
  • Divide dough in half, then set half aside, covered, while you work with the rest. Divide dough into eight equal pieces and flatten each piece with lightly floured hands. Roll out each piece to a circle 8" in diameter and about 1/4" thick. NOTE: You may wish to roll out all eight before starting to bake. Cover rolled out breads, but do not stack.
  • Bake 2 at a time (or more if your oven is larger) directly on quarry tiles or baking sheets. Bake each bread for 3-4 minutes, until the bread has gone into a full "balloon" or until it is starts to turn lightly golden, whichever happens first. NOTE: Your bread may not go into a full "balloon" but don't worry, it will still taste great. The more you bake pitas the more you will become familiar with all the little tricks and pitfalls, and your breads will more consistently balloon.
  • Remove pitas from the oven and place on a rack for for a few minutes to let cool slightly (I leave them on the rack until the next two are ready to come out of the oven), then wrap breads in a large kitchen towel (this will keep the breads soft).

Nutrition Facts : Calories 126.5, Fat 2.1, SaturatedFat 0.3, Sodium 437.9, Carbohydrate 23.4, Fiber 1.5, Sugar 0.1, Protein 3.5

KAMUT PIZZA



Kamut Pizza image

Kamut is an ancient strain of wheat that some find more easily digestable than typical wheat. It has a higher protein and potassium content than "regular" flour and contains a different type of gluten than that in "regular" flour. It has a nutty, kind of buttery taste and a chewy texture, making it a great choice for pizza dough! This is just a basic recipe- obviously you can top with whatever you'd like. Recipe from www.RWood.com

Provided by Roosie

Categories     Cheese

Time 2h35m

Yield 1 pizza

Number Of Ingredients 8

2 teaspoons active dry yeast
1 1/2 cups warm water (100F-110F)
4 1/2 cups kamut flour
2 tablespoons olive oil
1 1/2 teaspoons salt
1 cup pizza sauce
4 ounces mozzarella cheese, diced
10 basil leaves, torn into small pieces

Steps:

  • Add the yeast to the warm water and let proof about 5-10 minutes, until foamy.
  • Add flour in 1 cup increments, mixing with a wooden spoon until each cup is fully incorporated.
  • Place dough on a lightly floured surface and knead for 8-10 minutes.
  • Place dough in a lightly oiled large bowl, cover with plastic wrap and let rise in a warm, draft-free area until doubled (about 90 minutes).
  • Preaheat oven to 500F and grease a large pizza pan.
  • Punch down dough and knead in olive oil and salt.
  • Let dough rest for 5 minutes.
  • Roll dough out and spread over pizza pan.
  • Crimp the edges to leave a slight lip.
  • Spread sauce over pizza, up to 1/2" of the edges.
  • Sprinkle mozzarella over sauce and drizzle a little more olive oil over, if desired.
  • Bake for about 10 minutes, until cheese is bubbly.
  • Remove from the oven, brush the exposed crust with a little olive oil and sprinkle fresh basil over the cheese.

Nutrition Facts : Calories 747.3, Fat 56.1, SaturatedFat 19.9, Cholesterol 97.3, Sodium 4683, Carbohydrate 28.3, Fiber 7.6, Sugar 5.7, Protein 34.7

KAMUT FLOUR BREAD FOR BREAD MACHINE (WHEAT-FREE)



Kamut Flour Bread for Bread Machine (Wheat-Free) image

I spent months developing a tasty (and easy) wheat-free bread recipe, and this is my final product. This recipe also works really nicely with spelt flour, but I'm almost as allergic to spelt as I am to wheat and, of course, spelt is not gluten-free. I'm pretty sure kamut is. Please let me know if anyone has success making this recipe with any other alternate grain flours. The xanthan gum is a critical element to provide "slice-ability" without the bread crumbling apart.

Provided by AngiC

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf

Number Of Ingredients 7

4 cups kamut flour
2 teaspoons salt (I think this can be safely reduced, I like salt!)
1/2 teaspoon xanthan gum
3 tablespoons olive oil
1/4 cup honey
1 1/2 cups warm water
3 teaspoons active dry yeast

Steps:

  • Combine the first three dry ingredients (flour, salt, xanthan gum).
  • Combine the liquid ingredients (oil, honey, water) in a microwaveable bowl. Warm in microwave using 30 second increments until you can mix the liquids. Do not overheat - warm to the touch is best - hot water will kill the yeast.
  • Add the liquid ingredients, dry ingredients, and yeast in the order specified by your bread machine manufacturer (mine is liquid on bottom, dry next, and yeast on top).
  • Use a basic bread and light crust setting.
  • Enjoy!

Nutrition Facts : Calories 654.7, Fat 41.4, SaturatedFat 5.7, Sodium 4671.9, Carbohydrate 74.8, Fiber 3.4, Sugar 69.6, Protein 5.1

KAMUT FLOUR BREAD



Kamut Flour Bread image

Kamut is higher in protein and many minerals, especially selenium, zinc, and magnesium than other wheat products. If you have gluten intolerance, and avoid wheat, you may be able to eat some forms Kamut. However, as it is a wheat species, it is unsuitable for those with coeliac disease.

Provided by Lostfairy

Categories     Yeast Breads

Time 15m

Yield 1 Loaf

Number Of Ingredients 7

1 1/2 cups warm water
1/4 cup canola oil
1/4 cup honey
1/2 teaspoon natural salt
1 1/2 teaspoons cornstarch
4 cups kamut flour
2 teaspoons yeast

Steps:

  • Place all ingredients in your baking pan in order recommended by your bread machine manufacturer. Set for "whole wheat" and ordinary browning.
  • Don't omit the corn starch. Kamut has relatively no gluten so the bread will turn out too crumbly to slice without the addition of some sort of thickening agent.

Nutrition Facts : Calories 778.3, Fat 54.9, SaturatedFat 3.9, Sodium 1177.6, Carbohydrate 76.5, Fiber 1.9, Sugar 69.6, Protein 3.3

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