Kalua Pig With Cavatelli And Chinese Broccoli Food

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BEST-EVER KALUA PORK (MY HAWAIIAN FAMILY'S RECIPE!)



Best-Ever Kalua Pork (My Hawaiian Family's Recipe!) image

A treasured family recipe - the Best-Ever Kalua Pig! Succulent, fall-apart tender pulled pork shoulder infused with rich earthy & smoky flavor, kalua pork is pure Hawaiian goodness, perfect for traditional kalua pork & cabbage, pulled pork sandwiches & sliders, tacos, nachos, & more. Oven, slow cooker & electric pressure cooker instructions provided.

Provided by Jess Larson

Categories     Main Dishes

Time 3h30m

Number Of Ingredients 7

2.5-3 pounds boneless pork shoulder, cut into 3-4 large pieces
8-10 cloves garlic, sliced in half lengthwise
2 tablespoons olive oil
1 large banana leaf, thawed if frozen & cut into 3 smaller pieces (see Recipe Notes)
2 tablespoons Hawaiian sea salt (see Recipe Notes)
1 1/2 tablespoons liquid smoke, divided
2 cups water or chicken stock

Steps:

  • to 325 degrees F, ensuring a rack is positioned in the center of the oven.
  • Place the seared pork in the center of one of the pieces of banana leaf. Season with the Hawaiian sea salt & 1 tablespoon of the liquid smoke, using your hands to rub the salt & liquid smoke all over the surface of the pork. Arranged the seasoned pork in a small pile at the center of the banana leaf, folding the corners & edges of the banana leaf into the center to encase the pork. Carefully flip & set the wrapped pork seam side down on the second section of banana leaf. Repeat folding with the remaining pieces of banana leaf. Note: The banana leaf may split a little bit as you work, which is okay. Just work quickly & do your best to completely encase the pork in the banana leaf.

Nutrition Facts : Calories 246 calories, Sugar 0.8 g, Sodium 1606.5 mg, Fat 13.1 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.1 g, Protein 28 g, Cholesterol 92.6 mg

CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC



Cavatelli with Sauteed Broccoli and Garlic image

Provided by Food Network

Categories     main-dish

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 8

4 tablespoons olive oil
3 cloves garlic, minced
2 to 3 cups broccoli florets, or to taste
Salt
1/2 teaspoon red pepper flakes, or to taste
1 1/2 cups canned chicken broth
1 pound cavatelli, cooked according to package directions
Freshly grated Locatelli pecorino Romano

Steps:

  • In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
  • Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.

PALEO CHINESE CHICKEN AND BROCCOLI



Paleo Chinese Chicken and Broccoli image

For most paleo dieters, Chinese take out is a no-no. Soy sauce and rice have no place in the paleo diet, nor does the cornstarch that makes those thick and glossy sauces. This paleo-ready recipe combines the ingredients of perennial take out favorite chicken with broccoli with the flavors of Kung Pao chicken: chile peppers and cashews.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 cups fresh or frozen broccoli florets
4 teaspoons canola oil
1 1/2 teaspoons toasted sesame oil
1 cup 1/4-inch-thick half-moon slices onion
2 tablespoons minced ginger (about a 1-inch piece)
6 cloves garlic, minced
4 whole small dried chiles or 1/2 teaspoon chile oil
1 1/2 pounds skinless, boneless chicken breast, cut in 1-inch cubes
4 teaspoons cashew butter
3 tablespoons tamari
1/2 cup unsalted whole cashews
Salt and freshly ground black pepper

Steps:

  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, about 2 minutes. Drain and set aside.
  • Heat the canola and sesame oils in a large nonstick skillet set over medium heat. Add the onions, ginger, garlic and chiles and saute until the onions are soft, 3 to 5 minutes. Increase the heat to medium-high, add the chicken and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes. Transfer to a plate.
  • In a small bowl, whisk the cashew butter and tamari and pour into the skillet, stirring to remove any lumps. Add the chicken back in the pan, stir in the broccoli and cashews, and stir to heat through and completely coat with the sauce. Season with salt and pepper, then serve.

CAVATELLI AND BROCCOLI



Cavatelli and Broccoli image

This is quick meal to make. Serve with garlic bread.

Provided by linda m

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 12

Number Of Ingredients 7

3 heads fresh broccoli, cut into florets
½ cup olive oil
3 cloves garlic, minced
1 ½ pounds cavatelli pasta
1 teaspoon salt
1 teaspoon crushed red pepper flakes
2 tablespoons grated Parmesan cheese

Steps:

  • In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
  • Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g

WHOLE KAHLUA PIG ROASTED IN A SAND ENCLOSED OVEN FOR A LUAU



Whole Kahlua Pig Roasted In A Sand Enclosed Oven For A Luau image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 10h30m

Yield 25 to 40 servings

Number Of Ingredients 15

Shovels, as needed
15 cubic feet Lava river rocks (lava rocks are porous) to be pre-heated
1/2 cord wood
6 to 8 sheet metal panels measuring approximately 4 feet square (these will retain the heat without being consumed by the fire)
Metal fire tongs to move rocks, panels, wood
Fire mitts to protect your hands from the heat
Safety goggles and protective gear for your body
A large bunch of ti leaves bound together to be used as a "brush" to remove ash from the rocks
A stretcher constructed with 2 (8-foot by 2- by 6-inch) pieces lumber for the wood handles, connected by 2 (2- by 6-inch by 3- to 4- feet) pieces wood, and an affixed support platform of plywood (3/4-inch by 4-feet by 3- to 4-feet)
15 feet of 4 foot high heavy gauge chicken wire temporarily affixed to the platform part of the stretcher to hold the pig closed after adding the rocks to the carcass
14 gauge wire as needed to secure the chicken wire
Wire cutters
1 entire head-on pig carcass, innards removed
Banana "stumps" to place between the pig meat and the hot coals to prevent the flesh from burning
Another large bunch of ti leaves, hard stalks snapped out, to be used like aluminum foil to steam the pig

Steps:

  • Dig a pit in the sand 2 feet deep and 6 feet in diameter. Add the river rocks and cover with enough of the wood to get the fire underway to heat the rocks. (You will add the additional wood as needed.) Start the fire (to heat the rocks to 800 degrees F). Add the metal panels on top of the fire to contain heat without smothering the fire.
  • Using assistance place the gutted pig in the supine position on the stretcher-like platform and wrap the affixed chicken wire around to mostly secure the pig, but leaving enough room to be able to put the heated lava rocks inside the body cavity.
  • Place some banana "stumps" in the body cavity of the pig to serve as a buffer between the hot coals and the pig meat to prevent the flesh from burning.
  • Protecting your face, hands, and body with proper gear and using safe equipment, remove enough of the metal panels from the fire to retrieve the heated rocks with fire safe tongs. Someone will use heavy fire mitts to hold the rocks in a pair of tongs, while the other person uses the ti leaves "brush" to dust off the ash. The rocks with the ash removed are then placed one-by-one in the cavity of the pig so it will cook from the inside out with dry heat. Place some additional banana "stumps" in the body cavity of the pig to serve as a buffer between the hot coals and the pig meat to prevent the flesh from burning. The carcass of the pig is then closed with chicken wire and additional metal wire as needed to secure the chicken wire. Remove the attachments that have been holding the chicken wire to the stretcher. Transfer the pig to sit atop the metal panels of the imu, and use the additional ti leaves like aluminum foil, placing them dull side up, shiny side down in a cross configuration to steam the exterior of the pig with the moisture from the ti leaves.
  • When the pig is cooked through, approximately eight hours, use assistance to remove it from the fire, let rest for 30 minutes, then carve it down. The cheeks of the pig should be reserved for the most honored guest.

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