SWEET POTATO AND KALE SPANISH FRITTATA
Provided by Giada De Laurentiis
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler to high.
- Heat a 9-inch cast-iron skillet over medium heat. Add the oil to the pan and warm. Add the sweet potato, onion and 1/4 teaspoon salt. Cook, stirring often, until the onions and potatoes are beginning to brown and the potatoes are cooked through, about 8 minutes. Add the kale and season with 1/2 teaspoon salt. Cook, stirring often, until the kale is wilted and tender, about 3 minutes.
- Season the eggs with the remaining 1/4 teaspoon salt and stir in 1 cup of the mozzarella. Pour the egg mixture over the potato mixture. Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the ingredients are evenly distributed. Cook on the stove for about 3 minutes to set the bottom. Sprinkle with the remaining 1/4 cup mozzarella. Place the pan under the broiler and broil until golden brown and set, about 3 minutes. Allow to cool for 5 minutes in the pan. Run a thin knife along the edges and cut into 16 squares. Serve warm or at room temperature.
SWEET POTATO AND KALE FRITTATA
Pack your breakfast frittata with good-for-you ingredients like sweet potatoes and chopped kale. Sprinkle on your favorite cheese for extra flavor.
Categories Breakfast
Time 1h40m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Rub olive oil in 12-inch cast-iron or heavy skillet with ovenproof handle.
- In skillet, combine sweet potato, mushrooms, onion, bacon, rosemary, salt and pepper; toss lightly to mix.
- Place skillet in hot oven; roast vegetables about 25 minutes, stirring once halfway through roasting.
- Add kale to top of hot vegetables in skillet; roast 5 minutes or until kale is wilted. Remove from oven. Toss vegetables to mix. Pour beaten eggs over top; sprinkle with cheese. Stir lightly (just enough to distribute eggs among vegetables).
- Return skillet to oven; bake 15 to 20 minutes longer or until knife inserted in center comes out clean. Let frittata stand at least 10 minutes before cutting into wedges to serve. Frittata can be served immediately or cooled and served at room temperature.
Nutrition Facts : ServingSize 1 Serving
SWEET POTATO, KALE AND BACON FRITTATA
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Add the bacon to a 10-inch non-stick skillet and cook over medium-high heat, stirring regularly, until the bacon is crispy, about 10 minutes. Using a slotted spoon, remove the bacon to a paper towel-lined plate.
- In a large bowl, add the eggs, 1/4 cup of water and 1/2 teaspoon each salt and pepper. Set aside.
- Drain off all but 2 tablespoons of the bacon fat from the skillet. (If the bacon has not rendered enough fat, add 2 tablespoons of olive oil instead.) Return the skillet to medium-high and add the sweet potato, 1/4 teaspoon each salt and pepper and cook, stirring, until the potato is slightly browned and fork tender, 7 to 10 minutes. Add in the kale and a small pinch each of salt and pepper and cook, stirring, until wilted, about 4 minutes. Add the bacon back to the skillet. Turn the heat down to medium-low and add the egg mixture and half of the Cheddar. Using a rubber spatula, start lightly scrambling the eggs. When the edges begin to set, top with the remaining Cheddar and transfer the skillet to the oven. Bake until the egg is set and lightly puffed up, 5 to 7 minutes
- Remove from the oven and let cool for 5 minutes. Slice into wedges and serve.
KALE, SWEET POTATO, AND ONION FRITTATA RECIPE BY TASTY
Here's what you need: large egg whites, large egg yolk, small sweet potato, water, small yellow onion, extra virgin olive oil, kosher salt, ground pepper, kale leaves, blood orange
Provided by Tasty
Categories Breakfast
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450°F (230°C).
- In a large bowl, beat the egg whites with an electric hand mixer until soft peaks form.
- Add the egg yolks and gently fold with a rubber spatula until incorporated. Refrigerate while you cook the vegetables.
- In a large, nonstick, oven-safe skillet, combine the sweet potato and water. Bring to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, until the water has evaporated and the sweet potato is soft on the outside, about 8 minutes.
- Add the onion, olive oil, salt, and pepper. Increase the heat to medium and cook, stirring often, until the onion starts to soften, about 1 minute.
- Add the chopped kale and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more.
- Spread the vegetables evenly over the bottom of the skillet, then pour the egg mixture on top and spread in an even layer.
- Transfer the pan to the oven and bake until the frittata is puffed, cooked through, and very lightly browned on top, 5-6 minutes.
- Let the frittata cool in the skillet for 5 minutes, then flip it onto a cutting board and cut in half.
- Cut the frittata into wedges, then serve with orange slices. Let any leftovers cool completely, then store in an airtight container in the refrigerator.
- Enjoy!
Nutrition Facts : Calories 642 calories, Carbohydrate 64 grams, Fat 27 grams, Fiber 14 grams, Protein 39 grams, Sugar 24 grams
EASY FETA AND POTATO FRITTATA
I received this from My Daily Moments subscription. Prep time includes cooking/cooling of the potatoes.
Provided by Lori Mama
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to high, or turn on oven broiler.
- Heat oil on medium heat in large flame-proof frying pan.
- Add onion and saute for 5 minutes until softened, stirring occasionally.
- Add potatoes and cook for a further 5 minutes until golden, stirring to prevent sticking.
- Spread mixture evenly over bottom of pan.
- Pour beaten eggs, lightly seasoned with salt and pepper, over potato and onion mixture.
- Sprinkle the cheese on top and cook over medium heat for 5-6 minutes until the eggs are just set and base of frittata is lightly golden.
- Place pan under grill or broiler (protect the pan handle with a double layer of foil if it is not flameproof) and cook the top of the frittata for about 3 minutes until it is set and lightly golden.
- Serve warm or cold, cut into wedges.
Nutrition Facts : Calories 342.4, Fat 22, SaturatedFat 8.9, Cholesterol 312.4, Sodium 531.3, Carbohydrate 19.5, Fiber 2.3, Sugar 3.6, Protein 16.8
FETA & KALE LOADED SWEET POTATO
Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put them in a roasting tin and roast for 40 mins. Add the chickpeas to the tray, then roast for 10 mins more, until the potatoes are completely tender and the chickpeas have crisped a little.
- Meanwhile, mix the onion with the vinegar and a pinch of sugar and salt, and set aside to quick pickle. In another bowl, marinate the feta with the oil and chilli flakes.
- When the potatoes are nearly cooked, cook the kale in a pan with 50ml water for 3 mins until wilted, then season to taste. Halve the potatoes, divide between two plates and top each with the kale, chickpeas, red onion (reserving the vinegar), marinated feta and pumpkin seeds. Toss the rocket with the reserved vinegar, then serve on the side.
Nutrition Facts : Calories 422 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium
More about "kale sweet potato and feta frittata food"
KALE, SWEET POTATO & FETA FRITTATA RECIPE - MOM FOODIE
KALE, SWEET POTATO AND FETA FRITTATA - IQS RECIPES
From recipes.28bysamwood.com
SWEET POTATO KALE FRITTATA RECIPE - COUNTRY LIVING
From countryliving.com
10 BEST SWEET POTATO KALE RECIPES | YUMMLY
From yummly.com
SWEET POTATO & KALE FARINATA | COOK FOR YOUR LIFE
From cookforyourlife.org
KALE FETA FRITTATA - BITES FOR FOODIES
From bitesforfoodies.com
ROASTED SWEET POTATO KALE FRITTATA - EATING BIRD FOOD
From eatingbirdfood.com
SWEET POTATO AND KALE FRITTATA WITH GOAT CHEESE
From simplehealthykitchen.com
KALE & SWEET POTATO FRITTATA | CANADIAN LIVING
From canadianliving.com
SKILLET KALE AND FETA FRITTATA - PLATING PIXELS
From platingpixels.com
ROASTED SWEET POTATO AND KALE FRITTATA
From peteandgerrys.com
RECIPE: SWEET POTATO FRITTATA WITH KALE AND FETA - GABY MORA
From gabymora.com.au
Servings 4Total Time 1 hrEstimated Reading Time 1 min
MEDITERRANEAN SWEET POTATO FRITTATA WITH ZUCCHINI, KALE, ROASTED ...
From spicesinmydna.com
KALE, SWEET POTATO AND FETA FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
EASY KALE, RED PEPPER AND FETA FRITTATA - LIVELY TABLE
From livelytable.com
SWEET POTATO AND KALE FRITTATA - ISLAND BAKES
From island-bakes.com
SWEET POTATO + KALE FRITTATA - MUD AND MAGNOLIAS
From mudandmagnolias.com
SWEET POTATO AND KALE SPANISH FRITTATA - FOOD NETWORK CANADA
From foodnetwork.ca
SAVORY KALE AND SWEET POTATO FRITTATA RECIPE | SIDECHEF
From sidechef.com
MEDITERRANEAN FRITTATA - FEELGOODFOODIE
From feelgoodfoodie.net
SWEET POTATO, FETA AND RED ONION FRITTATA RECIPE - LOVEFOOD.COM
From lovefood.com
SWEET POTATO FETA FRITTATA - BAKE THEN EAT
From baketheneat.com
SWEET POTATO KALE FRITTATA - DAMN DELICIOUS
From damndelicious.net
SWEET POTATO AND KALE FRITTATA - DELICIOUS AND NUTRITIOUS EATING
From deliciousandnutritiouseating.com
KALE, PUMPKIN AND FETA FRITTATA – GOODNESS AVENUE
From goodnessavenue.com
SWEET POTATO & KALE FRITTATA - BROCC YOUR BODY
From broccyourbody.com
SWEET POTATO, RED ONION & FETA FRITTATA RECIPE - FOOD.COM
From food.com
SWEET POTATO AND FETA FRITTATA RECIPE - THE GLUTEN FREE BLOGGER
From theglutenfreeblogger.com
RED POTATO, KALE, MUSHROOM AND FETA FRITTATA #BETTERWITHREDS # ...
From bigbearswife.com
SWEET POTATO, RED PEPPER AND FETA FRITTATA - COOKIE AND KATE
From cookieandkate.com
KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO AND FETA FRITTATA - MONASH FODMAP
From monashfodmap.com
ROASTED SWEET POTATO KALE FRITTATA - EATING BIRD FOOD
From eatingbirdfood.com
SWEET POTATO KALE FRITTATA RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ZUCCHINI, SWEET POTATO, & KALE FRITTATA - LIFE IS BUT A DISH
From lifeisbutadish.com
SWEET POTATO PIE WITH KALE AND FETA - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
SWEET POTATO, SPINACH AND FETA FRITTATA – KALE AND EXHALE
From kaleandexhaleblog.com
HAM SWEET POTATO FRITTATA - WELL PLATED BY ERIN
From wellplated.com
VEGAN FRITTATA WITH SWEET POTATO AND KALE - HOME-COOKED ROOTS
From homecookedroots.com
SWEET POTATO & FETA FRITTATA - MY LOVELY LITTLE LUNCH BOX
From mylovelylittlelunchbox.com
BAKED VEGGIE FRITTATA – WITH KALE AND SWEET POTATO
From pinchmegood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love