Kale Salad With Peanut Dressing Food

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KALE SLAW WITH PEANUT DRESSING



Kale Slaw with Peanut Dressing image

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 large bunches curly kale, center ribs discarded, very thinly sliced crosswise (about 10 cups)
1 yellow, orange, or red bell pepper, ribs and seeds removed, halved crosswise and thinly sliced lengthwise
2 carrots, thinly sliced crosswise
1/2 cup vegetable oil
1/4 cup cider vinegar
1/4 cup salted peanuts, plus 1/4 cup salted peanuts, coarsely chopped
2 tablespoons packed light-brown sugar
1/2 teaspoon coarse salt

Steps:

  • Toss kale, bell pepper, and carrots in a large bowl.
  • Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
  • Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.

KALE SALAD WITH PEANUT DRESSING



Kale Salad with Peanut Dressing image

Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Provided by lrlake

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 18

¾ cup peanut oil
¼ cup rice wine vinegar
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 tablespoon dry mustard
1 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon water
½ teaspoon sesame oil
2 ½ cups finely shredded curly kale
¾ cup finely chopped dry-roasted unsalted peanuts
10 tablespoons finely grated Parmesan cheese
½ cup dry-roasted peanuts
¼ cup finely chopped cilantro leaves and stems
10 fresh mint leaves, chopped

Steps:

  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g

HOUSTON'S KALE SALAD WITH PEANUT DRESSING



Houston's Kale Salad with Peanut Dressing image

Based on the delicious side at the Houston's restaurant chain.

Provided by Anna-Marie Walsh

Time 10m

Number Of Ingredients 18

3/4 cup Peanut oil
1/4 cup rice wine vinegar
2 tablespoons lemon juice
1 tablespoon honey
2 teaspoon black pepper
1 tablespoon dry mustard
1 teaspoon Worcestershire sauce
2 tablespoons soy sauce
1/2 teaspoon sesame oil
1 teaspoon water
2 teaspoons garlic powder
2 1/2 cups curly kale, chopped into bite sized pieces
1 1/2 cups shredded green cabbage
10 mint leaves, chiffonade
1/4 of a bunch of fresh cilantro leaves, finely chopped
3/4 cup unsalted dry roasted peanuts, finely chopped
1/2 cup whole dry roasted peanuts
1/2 cup fresh grated parmesan cheese

Steps:

  • Combine the ingredients for the dressing together in a jar and shake until blended.
  • Place the kale, cabbage, mint, cilantro and chopped peanuts in a bowl and toss well with the dressing. Let sit for 5-10 minutes to allow the flavors to blend.
  • Sprinkle the whole dry roasted peanuts and parmesan cheese just before serving.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

BEST KALE SALAD DRESSING



BEST Kale Salad Dressing image

This is the very BEST kale salad dressing recipe ever. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor.

Provided by Kristen Stevens

Categories     Salad Dressing

Time 5m

Number Of Ingredients 7

½ cup extra virgin olive oil
⅓ cup apple cider vinegar
¼ cup honey (use maple syrup for vegan)
2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic (grated on a Microplane or very finely minced)
A pinch of sea salt

Steps:

  • Place all the ingredients into a 2-cup mason jar.
  • Shake well until the ingredients are mixed together and the dressing is creamy.

Nutrition Facts : ServingSize 1 tablespoon, Calories 63 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 5 g

SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING



Sweet Potato, Kale & Chicken Salad with Peanut Dressing image

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Baked Chicken Breast Recipes

Time 45m

Number Of Ingredients 8

1 pound sweet potatoes (about 2 medium), scrubbed and cut into 1-inch cubes
1 ½ teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
⅛ teaspoon ground pepper
1/2 cup Peanut Dressing (see Associated Recipes)
6 cups chopped curly kale
2 cups shredded cooked chicken breast (see Tip)
¼ cup chopped unsalted peanuts

Steps:

  • Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Toss sweet potatoes with oil, salt and pepper in a large bowl.
  • Arrange the sweet potatoes in a single layer on the prepared baking sheet. Roast, turning once, until tender and lightly browned and crispy on the outside, about 20 minutes. Set aside to cool before assembling bowls.
  • Transfer 2 tablespoons peanut dressing into each of 4 small lidded containers; refrigerate for up to 4 days.
  • Divide kale among 4 single-serving containers (about 1 1/2 cups each). Top each with one-fourth of the roasted sweet potatoes and 1/2 cup chicken. Seal the containers and refrigerate for up to 4 days.
  • Just before serving, drizzle each salad with 1 portion of peanut dressing and toss well to coat. Top with 1 tablespoon chopped peanuts.

Nutrition Facts : Calories 392.8 calories, Carbohydrate 31.9 g, Cholesterol 59.5 mg, Fat 15.4 g, Fiber 5.9 g, Protein 30.4 g, SaturatedFat 2.7 g, Sodium 566.2 mg, Sugar 8 g

KALE SALAD WITH PEANUT SAUCE



Kale Salad With Peanut Sauce image

I eat this salad at M Cafe de Chaya every time I have a chance; this is my attempt to recreate the recipe here with help from a lot of internet searching- I found a video of the chef making this recipe on a blog. The amounts are very approximate; I haven't tested this at home yet.

Provided by the stick

Categories     Salad Dressings

Time 12m

Yield 6 serving(s)

Number Of Ingredients 11

3 bunches kale
1/4 cup crunchy peanut butter
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 pinch salt
2 tablespoons brown rice syrup or 2 tablespoons honey
1/4 cup seasoned rice vinegar
2 tablespoons soy sauce
1 pinch cayenne pepper
1/2 red onion
chopped peanuts

Steps:

  • Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
  • Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
  • Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
  • If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
  • Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
  • Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
  • There may be some dressing left over- it will keep in the fridge for a few days.

KALE SALAD WITH PEANUT VINAIGRETTE



Kale Salad with Peanut Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 45m

Yield 4 appetizers or 2 main courses

Number Of Ingredients 15

1/4 cup creamy natural peanut butter
1/4 cup rice wine vinegar
2 tablespoons honey
1/4 teaspoon toasted sesame oil
1/4 cup canola oil
Kosher salt
One 15-ounce can garbanzo beans, drained and rinsed under cold water
1 tablespoon extra-virgin olive oil
Kosher salt
1 cup shredded carrots
4 breakfast radishes, thinly sliced
1 bunch Tuscan kale, cut into 1-inch pieces (about 5 packed cups)
1 Persian cucumber, sliced into half-moons
1 red bell pepper, cut into bite-size pieces
1/4 cup lightly salted, dry-roasted peanuts

Steps:

  • For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
  • For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
  • Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
  • Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.

KALE SALAD WITH PEANUT DRESSING



Kale Salad with Peanut Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon water
1 tablespoon sugar
2 bunches Tuscan kale, thinly sliced
3/4 cup frozen shelled edamame, thawed
7 radishes, thinly sliced
1/2 cup chopped salted peanuts, plus more for garnish
Black sesame seeds, for garnish

Steps:

  • Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.

KALE SLAW WITH PEANUT DRESSING



Kale Slaw With Peanut Dressing image

Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.

Provided by oishieats

Categories     Vegetable

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

2 bunches kale, washed, center ribs removed, and sliced very finely
2 carrots, grated
1/4 cup vegetable oil
1/4 cup peanuts
1/4 cup apple cider vinegar
2 tablespoons brown sugar
salt

Steps:

  • 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
  • 2. Add salt to taste.
  • 3. Place kale and carrots in a bowl and pour peanut sauce over.
  • 4. Massage sauce into kale and carrots.
  • 5. Top with additional whole peanuts if you like.

Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2

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From therecipes.info


27 HIGH-PROTEIN VEGAN SALAD RECIPES - LUXCARSGUIDE
Here is the recipe for this High-Protein Detox Kale Salad. 8. Chopped Salad With Baked Tofu and Spicy Peanut Sauce. This vegan chopped salad with peanut sauce and tofu comes together quickly if you prep the brown rice and bake the tofu ahead of time. All it takes is some chopping, blending and mixing and you have a healthy, flavorful chopped ...
From luxcarsguide.com


MASSAGED KALE SALAD RECIPES - GET SIMPLE RECIPE VIDEOS ...
Add chopped kale to a large bowl and top with lemon juice and olive oil. · in a large bowl combine the kale with oil and salt. How to make a massaged kale salad · sauté the garlic with olive oil in a small skillet for about 30 seconds. Massage until the kale starts to soften and wilt, 2 to 3 . Massaged kale salad with apple · 1. For this ...
From food-savvy.com


KALE SALAD WITH PEANUT SAUCE RECIPES
For the peanut dressing to go with this kale salad you will need: 1/2 cup of peanut butter. 1 tbsp of soy sauce. 2 tbsp of olive oil. … From healthyfrenchwife.com Estimated Reading Time 2 mins. See details. KALE SALAD WITH GINGER PEANUT DRESSING - ONCE UPON A CHEF. 2020-12-01 · Meanwhile, make the dressing by combining all of the ingredients in a food processor …
From tfrecipes.com


CRISPY KALE + CABBAGE SUPERFOOD SALAD WITH PEANUT DRESSING ...
Add the rice wine venegar, sesame oil, agave, peanut butter, EVOO, coconut amnos and a dash of salt and cayanne pepper and whisk together. Pour 1/2 of the dressing over the kale and cabbage and massage it well with your fingers. Now let it sit for about 5-8 minutes to help take out some of the bitterness of the kale.
From helpinghandsot.com


CHOPPED KALE SALAD WITH PEANUT-CHILI VINAIGRETTE – MY ROI LIST
Home Recipes Chopped Kale Salad with Peanut-Chili Vinaigrette. Recipes Salads. Chopped Kale Salad with Peanut-Chili Vinaigrette. by February 17, 2022. written by February 17, 2022. Thai inspired chopped kale salad with edamame, sweet peppers, and cashews. It’s tossed in the most flavor packed peanut-chili vinaigrette and comes together in …
From myroilist.com


KALE SALAD WITH PEANUT DRESSING | IRIS HEALING ARTS, LLC.
Kale Salad with Peanut Dressing. 4 cups torn or cut kale, tough ribs removed. 1/2 cup coarsely grated carrot. 1/3 cup raisins or craisins . 1/4 cup toasted sunflower seeds or peanuts or coarsely chopped water chestnuts – all are crunch providers Dressing: 2 Tbsp organic peanut butter. 1/2 Tbsp tamari, soy sauce or Bragg’s Liquid Aminos. 1 Tbsp rice vinegar. 1 …
From irishealingarts.com


SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING ...
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). active: 15 mins total: 45 […]
From recipes.studio


HOUSTON'S KALE SALAD WITH PEANUT DRESSING - FOOD NEWS
Today I’m sharing the best kale salad recipe with chicken and a yummy peanut dressing that’s a total dupe for Hillstone’s (AKA Houston’s) kale salad! While the squash is roasting, place the kale and onion in a large bowl. Cover with half of the maple dressing and use your hands to massage the dressing into the kale. Evenly distribute it and massage for 3 to 4 minutes. Let it sit for 20 ...
From foodnewsnews.com


HEALTHY KALE SALAD RECIPES - EATINGWELL
In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.
From eatingwell.com


KALE SLAW WITH PEANUT DRESSING RECIPES
Mix the peanut dressing into kale salad and toss well. Top with toasted peanuts. Serve or keep refrigerated until ready to serve. See details. ASIAN KALE APPLE SLAW - SLENDER KITCHEN . 2018-08-02 · Kale Apple Slaw covered in a homemade peanut dressing is the healthy, tasty salad you have been dreaming about. This salad is a favorite for a … From …
From tfrecipes.com


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