Kale Pizza With Caramelized Onions Food

KALE PIZZA WITH CARAMELIZED ONIONS

Kale Pizza with Caramelized Onions image

This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it's more nutritious than your average meat-and-cheese pizza.

Provided by Brian C Halloran

Categories Main Dish Recipes Pizza Recipes

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons light butter
1 medium yellow onion, thinly sliced
3 tablespoons brown sugar, or more to taste
1 (8 inch) whole wheat pizza crust (such as Boboli®)
2 bunches kale, chopped
1 medium tomato, sliced into rounds
1 (4 ounce) package crumbled feta cheese

Steps:

Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
Preheat the oven to 450 degrees F (230 degrees C).
Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 55.7 g, Cholesterol 36.2 mg, Fat 12.8 g, Fiber 6 g, Protein 17 g, SaturatedFat 6.9 g, Sodium 671.7 mg, Sugar 13.7 g

CARAMELIZED ONION PIZZA

Caramelized Onion Pizza image

Make and share this Caramelized Onion Pizza recipe from Food.com.

Provided by Charlotte J

Categories Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 prepared pizza crust (ready-to-bake pizza crust)
2 tablespoons olive oil
4 cups yellow onions, sliced (about 3 medium onions)
1 tablespoon garlic, minced
2 tablespoons balsamic vinegar
1/2 cup sweet bell pepper, grilled and chopped
4 ounces goat cheese, crumbles
2 ounces provolone cheese or 2 ounces mozzarella cheese, shredded
1/4 cup grilled chicken, grilled

Steps:

To caramelize the onions, heat the olive oil in a large skillet over medium heat.
Add the onions and garlic and cook over medium-low heat for about 20 minutes, stirring frequently, until the onions are very soft and lightly browned.
Add the balsamic vinegar and cook a few more minutes, then remove from heat.
Preheat the grill to low-medium heat (or preheat your oven to 400 degrees).
Spread the caramelized onions evenly over the pizza crust.
Top the onions with the chopped peppers, crumbled goat cheese, shredded provolone, and chicken.
Cook for 10-15 minutes, making sure the crust does not burn.
Remove from the grill or oven and let set 5 minutes before slicing.

KALE WITH CARAMELIZED ONIONS AND GARLIC

Kale With Caramelized Onions and Garlic image

Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.

Provided by Daphne2002

Categories Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

Steps:

Heat oil in large pan.
Add chopped onions and garlic.
Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
Add torn kale.
Toss with onions and garlic.
Cook until kale is wilted.
Sprinkle with a tiny bit of balsamic vinegar if desired.
(Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2

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