Kale For Kids And Grownups Too Food
KALE FOR KIDS (AND GROWNUPS TOO!)
This is a great technique for cooking any slightly bitter green vegetable (broccoli, broccoli rabe, spinach, brussels sprouts, etc)--my kids (age 6 & 8) can't get enough!! The secret is the mirin, which makes it sweet and juicy. And: it's very easy...
Provided by Doc W
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash the kale, cut the leaves from the center stem/rib, and chop roughly (the center stem is tough so you want to get the leaf off).
- Put the kale in a large (12") frying pan, add the olive oil, mirin, and salt (the measurements are rough because I usually just pour long splashes of each on top of the kale) and turn up the heat to medium/ medium high.
- Cook, covered, stirring occasionally, until tender (usually takes about 10-12 minutes, depending on the heat). Taste, and add salt if needed (if kale is very bitter occasionally I'll add a little brown sugar).
Nutrition Facts : Calories 86.6, Fat 7.1, SaturatedFat 1, Sodium 81.1, Carbohydrate 5.3, Fiber 1, Sugar 0.1, Protein 1.7
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