Kale And Cucumber Greens Juice Drink With Pulp Food

GREEN JUICE RECIPE

Green Juice Recipe image

This Green Juice Recipe is packed with kale, cucumbers, celery, lemon, ginger, and apples! Loaded with fruits and veggies, this juice is healthy and delicious!

Provided by Jennifer Debth

Categories Drink

Time 15m

Number Of Ingredients 6

Ingredients

1 bunch curly kale (roughly chopped)
1 large lemon (peeled and quartered)
1 inch ginger (peeled)
1 large cucumber (cut into long strips)
2 large granny smith apples (cored and sliced)
4 whole celery stalks

Steps:

Wash and prep veggies.
Juice in order listed.
Optional - strain through a sieve (if you don't like pulp)
Drink immediately and enjoy!*

Nutrition Facts : Calories 83 kcal, Carbohydrate 20 g, Protein 2 g, Sodium 15 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 cup

KALE AND CUCUMBER GREENS JUICE DRINK WITH PULP

Kale and Cucumber Greens Juice Drink with Pulp image

A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

Provided by viv d

Categories Juice

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups water
2 cups no-sugar-added peach slices (such as Del Monte®), drained
1 small cucumber, chopped
½ cup chopped kale
1 lemon, peeled and segmented
1 (2 inch) piece fresh ginger, or to taste, peeled and thinly sliced

Steps:

Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 26.4 g, Fat 0.6 g, Fiber 6.6 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 25.6 mg, Sugar 1.4 g

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