Kale And Cabbage Coleslaw With Crunchy Ramen Noodles Food

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KALE AND CABBAGE COLESLAW WITH CRUNCHY RAMEN NOODLES RECIPE



Kale and Cabbage Coleslaw with Crunchy Ramen Noodles Recipe image

Get your daily veggies from this kale and cabbage coleslaw with crunchy ramen noodles from Soy Connection. This easy recipe comes together in just 10 minutes.

Categories     Quick and Easy;Soups and Salads;Vegetarian

Time 10m

Yield 6 servings

Number Of Ingredients 11

Dressing
2 tablespoons Apple cider vinegar
1 tablespoon Sugar
2 tablespoons U.S.-grown soybean oil
Salt and pepper to taste
Salad
1 package(12 oz.) Pre-cut coleslaw blend
2 cups Baby kale leaves (packed)
1⁄2 package(2-3 oz.) Ramen noodles, lightly crushed in package (seasoning mix discarded)
2 tablespoons Toasted sunflower seeds
1/2 cup Shelled Edamame

Steps:

  • In a large bowl, whisk together the dressing ingredients. Add the coleslaw mix, kale and edamame and mix well. Just before serving, top with the ramen noodles and sunflower seeds.

Nutrition Facts : Calories 200, Carbohydrate 17g, Cholesterol 10mg, Fat 10g, Fiber 1g, Protein 10mg, SaturatedFat 2g, Sodium 150mg

CRUNCHY RAMEN COLESLAW



Crunchy Ramen Coleslaw image

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

KALE, CABBAGE AND RAMEN SALAD RECIPE - (4.2/5)



Kale, Cabbage and Ramen Salad Recipe - (4.2/5) image

Provided by adventurefamily5

Number Of Ingredients 13

Dressing:
2 packages seasoning mix from Ramen noodles
1/4 c olive oil
1/4 c sugar
1/3 c vinegar (I use Bragg's apple cider vinegar)
1 tsp Mrs. Dash
1 tsp garlic powder
Salad:
1 small handful kale (see directions)
1 small bag cole slaw mix or half a head of cabbage of choice
2 package Ramen noodles
1/4 c toasted almonds or cashews
1 small can mandarin oranges, not drained

Steps:

  • If you've never worked with Kale before, here's how to prepare it: first, cut down the length of the stem on either side to remove the stem. Roughly slice the wedges of kale and wash them. If you are using a bag of chopped kale, you may have to pick through it and cut off the stems before washing. They are tough to chew and not very tasty. Next, put the kale in a bowl and massage it, grabbing it and squeezing and rubbing it. You will see the kale go from dull to bright green and smell a grassy smell. This makes the kale more digestible. Some people will steam the kale for about 5 minutes rather than massage it, which is an option if you have arthritis. Set aside. Mix the dressing ingredients in a large bowl. Crush the Ramen noodles and add to dressing. Add in chopped cabbage and kale. Fold salad, wetting all ingredients and mixing thoroughly. Salad will appear a bit dry. Add mandarin oranges and nuts to salad. If I don't feel like toasting almonds or cashews, I throw in some from a can of nuts to taste. It adds healthy oils and protein to make the meal last. Fold salad gently to mix but not destroy oranges. Chill for a couple of hours to overnight. Enjoy! Salad is also great in a pita pocket or on top of a bed of lettuce.

RAMEN COLESLAW



Ramen Coleslaw image

This is nothing like the mayonnaise based coleslaws that most people think of.

Provided by Mary

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
3 tablespoons white wine vinegar
2 tablespoons white sugar
1 (3 ounce) package chicken flavored ramen noodles, crushed, seasoning packet reserved
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons sesame seeds
¼ cup sliced almonds
½ medium head cabbage, shredded
5 green onions, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, whisk together the oil, vinegar, sugar, ramen noodle spice mix, salt and pepper to create a dressing.
  • Place sesame seeds and almonds in a single layer on a medium baking sheet. Bake in the preheated oven 10 minutes, or until lightly brown.
  • In a large salad bowl, combine the cabbage, green onions and crushed ramen noodles. Pour dressing over the cabbage, and toss to coat evenly. Top with toasted sesame seeds and almonds.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 30.5 g, Fat 12.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 543 mg, Sugar 11.2 g

NAPA CABBAGE SALAD



Napa Cabbage Salad image

This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!

Provided by Carol

Categories     Salad     Coleslaw Recipes     No Mayo

Time 30m

Yield 6

Number Of Ingredients 10

1 head napa cabbage
1 bunch minced green onions
⅓ cup butter
1 (3 ounce) package ramen noodles, broken
2 tablespoons sesame seeds
1 cup slivered almonds
¼ cup cider vinegar
¾ cup vegetable oil
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
  • Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
  • Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.

Nutrition Facts : Calories 631.5 calories, Carbohydrate 39.8 g, Cholesterol 27.1 mg, Fat 51.3 g, Fiber 6.3 g, Protein 9.2 g, SaturatedFat 11.7 g, Sodium 652.5 mg, Sugar 21.9 g

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