Kabocha Squash Curry Food

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CURRIED KABOCHA



Curried Kabocha image

Kabocha is my favorite squash/pumpkin. Serve this as a vegetarian main dish with rice or add some meat to it. It can also be a great side dish to replace your potatoes when eating red meat. Me and hubby like it, not really the kids.

Provided by Crystal Loman

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 8

Number Of Ingredients 9

1 tablespoon sesame oil
3 cups cubed kabocha (Japanese winter squash)
1 yellow onion, sliced
½ (14 ounce) can coconut milk
1 tablespoon fish sauce
1 tablespoon grated ginger
1 teaspoon curry powder
1 pinch brown sugar, or to taste
salt to taste

Steps:

  • Heat sesame oil in a large skillet over medium heat. Add kabocha and onion; cook and stir until tender and onion is translucent, about 10 minutes. Stir in coconut milk, fish sauce, ginger, and curry powder. Bring to a simmer; cook until flavors combine, about 5 minutes. Season with brown sugar and salt.

Nutrition Facts : Calories 92.1 calories, Carbohydrate 7.3 g, Fat 7 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 160.7 mg, Sugar 2.9 g

KABOCHA SQUASH CURRY



Kabocha Squash Curry image

This sweet and creamy curried kabocha squash makes a healthy, filling, simple plant-based meal.

Provided by Deryn Macey

Categories     Curry

Time 30m

Yield 4

Number Of Ingredients 14

2 tsp coconut oil, water, broth or another cooking oil of choice (10 mL)
1 small white onion, diced (about 1 cup, 150 g)
3 cloves garlic, minced (15 g)
1 tbsp fresh ginger, minced (10 g)
3 tbsp red curry paste (45 g)
1 green bell pepper, seeds removed and roughly chopped
1 heaping cup peeled and chopped carrot (about 2 carrots, 170 g)
4-5 cups peeled and cubed kabocha squash (approx. 600 g)
1 14 oz can full-fat or light coconut milk
1 cup vegetable broth or water (250 mL)
1 tbsp coconut sugar, brown sugar or maple syrup (15 mL)
1 tbsp soy sauce or gluten-free tamari (15 mL)
1-2 tbsp lime juice, to taste (15 mL)
1 tbsp white miso paste, optional (15 g)

Steps:

  • Prepare the squash, vegetables, garlic and ginger so you're ready to go. To prepare the squash, cut it half from top to bottom, then cut each half into two chunks. Cut the chunks into wedges and then cut the skin off. Cut the wedges into half inch cubes (keep them on the smaller side for a quicker cooking time).
  • Heat 1 tbsp oil, water or broth in a large skillet over medium heat. Add the onion, garlic and ginger and saute for 5-6 minutes until soft and fragrant.
  • Add the carrot, bell pepper and red curry paste, stir well and cook for a few more minutes.
  • Add the rest of the ingredients and bring to a low simmer. Cover and cook over low to medium heat for 10 minutes, stirring occasionally.
  • Remove the lid and cook for another 5-10 minutes until the squash is tender and the curry is starting to thicken.
  • Serve over rice topped with fresh cilantro and chopped peanuts or toasted cashews.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 184 calories, Sugar 11 g, Sodium 400 mg, Fat 9 g, Carbohydrate 25 g, Fiber 4 g, Protein 3 g

KABOCHA SQUASH CURRY RECIPE



Kabocha Squash Curry Recipe image

This kabocha squash curry is loaded with vegetables and flavor - perfect for a hearty meal after a long day.

Provided by Miriam Hahn,Tasting Table Staff

Categories     Main Course, dinner

Time 27m

Number Of Ingredients 14

1 tablespoon avocado oil
1 red onion, chopped
1 yellow pepper, chopped
2 tablespoons green curry paste
2 cups kabocha squash, skin on, chopped
1 tablespoon curry powder
1 teaspoon salt
½ teaspoon garlic granules
½ teaspoon ginger powder
¼ teaspoon turmeric
1 can (14 ounces) coconut milk
½ cup water (more if you want thinner curry)
3 cups spinach or arugula
juice of 1 lime

Steps:

  • In a large soup pot, add the oil and turn heat to medium-high. Add the onions and pepper and cook for 5 minutes, stirring frequently.
  • Add the curry paste and stir to blend.
  • Add the squash, curry powder, garlic, ginger, turmeric, coconut milk, and water. Reduce heat to low and cook for 15 minutes.
  • Now add the arugula and stir. Let it cook for 2 minutes until it wilts. Add the lime juice.
  • Serve with fresh parsley or cilantro and lime wedges.

Nutrition Facts : Calories 298 calories, Carbohydrate 19 g carbohydrates, Cholesterol 1 mg cholesterol, Fat 26 g fat, Fiber 4 g fiber, Protein 5 g protein, SaturatedFat 19 g saturated fat, ServingSize 0 g, Sodium 660 mg, Sugar 3 g, TransFat 0 g

KABOCHA MADRAS CURRY



Kabocha Madras Curry image

This is my take on an Indian-style Madras curry, using Kabocha squash instead of meat. While I'm certainly no vegetarian, this dish contains no meat, and depending on your outlook, may suit your meat foibles.

Provided by kittycatonline.com

Categories     Curries

Time 2h15m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 11

1 kabocha squash (typical 2-3 lb size)
1 medium onion
1/4 cup flaked coconut
1 tablespoon Madras curry powder
1 tablespoon ginger (1 thumb)
3 garlic cloves
1 teaspoon garam masala powder
1/2 teaspoon salt
2 Thai red chili peppers
16 ounces plain yogurt
1 tablespoon olive oil

Steps:

  • Clean Kabocha squash and carerfull cut in two. Scrape out and discard seeds and pulp.
  • Use a vegetable peeler and peel the skin.
  • Save the Kabocha skin and fry it up for a really great alternative to potato chips if you wish.
  • Dice the squash into bite-sized cubes.
  • Toss the cubed squash in a large bowl along with olive oil, salt, and a sprinkling of garam masala powder.
  • Pre-heat oven to 350 degrees F.
  • Spread squash cubes out on a baking sheet and bake for 1 hour. When done, remove from oven and set aside for later use.
  • Dice one medium onion into medium-sized pieces.
  • Finely grate one thumb of ginger, or be lazy and use 2 teaspoons of ginger powder.
  • Finely dice up three cloves of garlic, or use minced garlic or even garlic powder if you wish.
  • Carefully dice up at least two Thai chilies (the fiery small green ones) or more, according to how much of a whallop you want this curry to pack.
  • Heat up a splash of olive oil in a wok or large pot, to a medium or so heat suitable for frying.
  • Add in onions, ginger, chilies, and garlic.
  • Keep stirring and allow to lightly brown, and add 1 tablespoon of Madras curry powder.
  • Continue to stir so that the curry powder gets heated up, and add in the cooked Kabocha squash cubes.
  • Keep stirring so the cubes get coated with the curry powder.
  • Turn down the heat on the oven and fold in 16 ounces of plain curry. This will not be a "wet" curry, so if you want more sauce, you'll have to tinker with the recipe.
  • Stir that goodness up but don't let it overheat.
  • Add in 1/4 cup of flaked coconut, preferably unsweetened.
  • Cook the whole mess for a couple of minutes, and dinner is ready.
  • Serve over rice and enjoy.

SHRIMP CURRY WITH YU CHOY AND KABOCHA SQUASH



Shrimp Curry with Yu Choy and Kabocha Squash image

Categories     Leafy Green     Shellfish     Vegetable     Sauté     Seafood     Shrimp     Curry     Squash     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 13

1 pound yu choy, bottom 2 inches trimmed, stalks and leaves cut into 1 1/2-inch-wide strips
4 cups 3/4-inch cubes peeled seeded kabocha squash (from about one 2 3/4-pound squash)
2 13- to 14-ounce cans unsweetened coconut milk, divided
2/3 cup (packed) Thai basil leaves, divided
6 large fresh cilantro sprigs
3 double-leaf kaffir lime leaves,* chopped
1 tablespoon vegetable oil
1 large shallot, finely chopped
2 teaspoons Thai green curry paste*
1 1/2 tablespoons minced lemongrass*
2 1/2 tablespoons fish sauce*
1 tablespoon golden brown sugar
3/4 pound uncooked medium-size shrimp, peeled, deveined

Steps:

  • Bring large saucepan of water to boil. Add yu choy. Cook until crisp-tender, about 1 minute. Using strainer, transfer yu choy to colander. Rinse with cold water and set aside. Return water to boil. Add squash. Boil until almost tender, about 4 minutes. Drain, rinse with cold water, and set aside.
  • Blend 1/2 cup coconut milk, 1/3 cup basil, cilantro, and lime leaves in mini processor or blender until herbs are finely chopped and loose paste forms. Heat oil in large nonstick skillet over medium-high heat. Add shallot and curry paste; stir 30 seconds. Add herb paste and lemongrass; stir 1 minute. Add remaining milk, fish sauce, sugar, and squash. Boil until squash is tender, about 4 minutes. Add shrimp and yu choy. Simmer until shrimp are opaque in center, about 2 minutes. Mix in 1/3 cup basil leaves. Season with salt and pepper.

KABOCHA CURRY



Kabocha Curry image

A mild and slightly sweet curry using kabocha squash and butternut squash. Can be made with chicken or left completely vegetarian. Additional vegetables, such as sliced bell peppers and spinach are delicious additions.

Provided by Ziggy_Star

Categories     Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons olive oil
1 boneless skinless chicken breast
1 medium onion, sliced
1 tablespoon minced fresh ginger
2 garlic cloves, minced
4 plum tomatoes or 4 cherry tomatoes, diced
2 cups pureed kabocha squash
2 cups vegetable stock
1 cup coconut milk
2 teaspoons curry powder
1 pinch chili powder (or more, if you prefer spicier curries)
1 small butternut squash, peeled, cut into bite-sized chunks and roasted
1/4 cup chopped fresh cilantro

Steps:

  • To make kabocha puree: Preheat oven to 375. Halve a kabocha squash and place both sides cut side down in a baking dish. Fill the baking dish with water. Bake for 40 minutes or until the flesh can be easily pierced with a knife. The baking time may need to be adjusted depending on the size of your kabocha. Remove the kabocha from the oven and let cool. Remove and dispose of seeds using a spoon. Scoop out the flesh using a spoon. Use an immersion blender or food processor to puree the flesh, adding water until you have a smooth puree.
  • To roast butternut squash: Preheat oven to 450. Remove skin and cut the butternut squash into bite-sized pieces. Toss with olive oil, salt and pepper. Roast for 15 minutes or until the squash is soft and has just started to caramelize.
  • Heat 2 tablespoons of olive oil at a high heat in a heavy bottomed pan. Add chicken and cook until sealed. Take chicken out of the pan and set aside.
  • Reduce heat to medium, add onions and ginger and stir until onion has become translucent. Add garlic and stir for 30 seconds more.
  • Add chopped tomatoes and kabocha puree to the pan, bring to boil and reduce to a simmer for 10 minutes.
  • Add stock, coconut milk, curry and chili powder. Bring to a boil and reduce to a simmer for 10 minutes, stirring occasionally.
  • Add chicken and roasted butternut squash and simmer for 10 minutes.
  • Add cilantro and additional salt and pepper to taste.
  • Serve with naan and/or rice.

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  • Preheat the oven to 400°F (205°C) and line a sheet pan with parchment paper for easy cleanup.
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