Jump In The Mouth Turkey Cutlets Food

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TURKEY CUTLETS WITH PARMESAN CRUST



Turkey Cutlets with Parmesan Crust image

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 8

4 turkey breast cutlets (4 oz each)
2 large egg whites (beaten)
1/3 cup seasoned breadcrumbs
2 tbsp Parmesan cheese
kosher salt and fresh pepper
1 tbsp butter
1 tsp olive oil
lemon wedges for serving

Steps:

  • Season cutlets with salt and pepper.
  • Combine bread crumbs and Parmesan cheese in a medium bowl.
  • In another bowl beat egg whites.
  • Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
  • Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
  • When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Nutrition Facts : ServingSize 1 cutlet, Calories 196 kcal, Carbohydrate 7 g, Protein 29 g, Fat 6 g, SaturatedFat 2.5 g, Cholesterol 70 mg, Sodium 500 mg, Fiber 1 g, Sugar 1 g

JUMP IN THE MOUTH TURKEY CUTLETS



Jump in the Mouth Turkey Cutlets image

Make and share this Jump in the Mouth Turkey Cutlets recipe from Food.com.

Provided by Brookelynne26

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup all-purpose flour
8 (3 ounce) turkey cutlets, about 1/4 inch thick, patted dry
8 fresh sage leaves or 8 small pinch rubbed dried sage
8 thin slices prosciutto (about 1/4 lb)
4 tablespoons olive oil
1/4 cup dry white wine (optional)
1 cup low sodium chicken broth
3 tablespoons unsalted butter
fresh lemon juice
salt and pepper, to taste

Steps:

  • Put the flour on a large plate. Top each cutlet with a sage leaf and top with prosciutto and wrap it around the back of the cutlet, pressing gently to adhere.
  • Press both sides of a prepared cutlet into flour. Shake off excess, making sure sage and prosciutto stay in place. Place on a plate; repeat with remaining cutlets.
  • In a large skillet, heat 2 Tbsp of the oil over medium heat. Add 4 cutlets, sage side down, and cook until golden brown, 2 to 3 minutes. Flip cutlets and cook until golden brown and just cooked through, 2 to 3 minutes more. Transfer cutlets to a platter and tent with foil to keep warm. Repeat with remaining oil and cutlets. (If the browned bits on the bottom of the pan start to get really dark, lower the heat. Otherwise, the sauce will be bitter.).
  • Pour off any excess oil, add wine, and briskly simmer, scraping up any bits from the bottom of the pan, until wine is almost evaporated. Add broth and briskly simmer until reduced by about two thirds, about 3 minutes. Stir in butter and lemon juice; season with salt, if needed, and pepper. Pour sauce over cutlets (on a bed of arugula, if you like) and serve.

Nutrition Facts : Calories 438.8, Fat 25.2, SaturatedFat 8.3, Cholesterol 125, Sodium 126.8, Carbohydrate 8.7, Fiber 0.3, Sugar 0.1, Protein 42.4

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