Judys Salmon For One Food

JUDY'S SALMON DIP

Judy's Salmon Dip image

Provided by Food Network

Time 6h20m

Yield 6 to 8 servings

Number Of Ingredients 8

Ingredients

2 pounds salmon fillets poached in 4 cups barely simmering white wine and 6 chopped shallots
6 ounces smoked salmon, cut in small dice
1/4 cup lemon juice
1 cup mayonnaise
2 tablespoons freshly chopped chives
Salt
Freshly ground black pepper
Brown crusty bread or pita chips, for serving

Steps:

Cool the poached salmon to room temperature and put in a large bowl with most of the shallots. Add the remaining dip ingredients. Mix to incorporate, breaking up the salmon. Cover with plastic wrap and refrigerate several hours before serving.
Serve on brown crusty bread or pita chips.

HEALTHY DIJON SALMON FOR ONE

Healthy Dijon Salmon for One image

As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

Provided by Emily

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 30m

Yield 1

Number Of Ingredients 6

Ingredients

3 tablespoons lemon juice
2 teaspoons honey Dijon mustard
1 green onion, chopped
1 teaspoon freshly grated ginger
1 (8 ounce) salmon fillet
ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g

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