Jesses Spicy Veggie And Turkey Meatball Stew Food

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STUFFED PEPPER SOUP



Stuffed Pepper Soup image

Some of the cooks at the restaurant where I work were talking about stuffed pepper soup. We decided to stir up similar ingredients for a stuffed pepper soup recipe. Customer response was overwhelming! -Krista Muddiman, Meadville, Pennsylvania

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 11

2 pounds ground beef
6 cups water
1 can (28 ounces) tomato sauce
1 can (28 ounces) diced tomatoes, undrained
2 cups chopped green peppers
1/4 cup packed brown sugar
2 teaspoons salt
2 teaspoons beef bouillon granules
1 teaspoon pepper
2 cups cooked long grain rice
Chopped fresh parsley, optional

Steps:

  • In a Dutch oven over medium heat, cook and stir beef until no longer pink, breaking into crumbles; drain. Stir in next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, until peppers are tender, about 30 minutes. , Add cooked rice; simmer, uncovered, 10 minutes longer. If desired, sprinkle with chopped fresh parsley.

Nutrition Facts : Calories 337 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1466mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 4g fiber), Protein 24g protein.

TURKEY MEATBALL STEW



Turkey Meatball Stew image

A one-pot comfort food stew with a rich, savory broth, and loaded with fresh veggies and tender turkey meatballs.

Provided by lutzflcat

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 6

Number Of Ingredients 20

cooking spray
1 pound 93% lean ground turkey
1 cup fresh bread crumbs
1 large egg, lightly beaten
2 tablespoons minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
½ teaspoon Italian seasoning
½ teaspoon onion powder
1 pinch salt and ground black pepper to taste
¼ cup olive oil
1 medium onion, chopped
2 stalks celery, chopped
2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
3 cups low-sodium chicken broth
2 cups cubed peeled potatoes
1 cup peeled, chopped carrots
1 cup frozen peas
1 teaspoon dried basil
½ teaspoon crushed red pepper flakes

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with foil. Coat a wire rack with nonstick cooking spray, set on prepared baking sheet, and set aside.
  • Combine ground turkey, bread crumbs, egg, parsley, Worcestershire sauce, garlic powder, Italian seasoning, onion powder, salt, and pepper in a large bowl. Using a 2-teaspoon cookie scoop, shape the mixture into 1-inch balls and place on the baking rack.
  • Bake in the preheated oven until no longer pink in the center, about 12 minutes.
  • Meanwhile, heat olive oil in a Dutch oven over medium heat. Add onion and celery and cook until softened, about 5 minutes. Add tomatoes, chicken broth, potatoes, carrots, peas, basil, and red pepper flakes; stir until well combined. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until potatoes and carrots are cooked and the broth has somewhat reduced, 20 to 25 minutes.
  • Stir in meatballs and simmer until heated through, 5 to 7 minutes. Season stew with salt and pepper.

Nutrition Facts : Calories 356.8 calories, Carbohydrate 29.9 g, Cholesterol 89 mg, Fat 16.9 g, Fiber 4.9 g, Protein 21.6 g, SaturatedFat 3.5 g, Sodium 633.4 mg, Sugar 8.2 g

TURKEY MEATBALL STEW



Turkey Meatball Stew image

A relatively quick and easy stew which will serve many (or make many servings for the freezer). This is a great way to get reluctant kids and husbands to eat some veggies, and because you bake the meatballs, it cuts out on a lot of the fat normally found in pan-fried meatballs. Feel free to vary the ingredients (adding more or less of something as you like). This can be served as a lunch/light dinner, or as a starter for a meal. I serve this with grated parmesan cheese on top, and crusty bread for dipping.

Provided by KatiesMama

Categories     Lunch/Snacks

Time 1h35m

Yield 12-16 serving(s)

Number Of Ingredients 23

1 lb ground turkey
1/3-1/2 cup breadcrumbs
1/4 cup parmesan cheese, grated
1/2 onion, finely chopped
1 egg
1/2 teaspoon italian seasoning
1/2 teaspoon oregano
8 cups water
1 (3 2/3 g) chicken bouillon cubes
4 large potatoes, cut into 1-2 inch chunks
1 (28 ounce) can crushed tomatoes
1 (6 ounce) can tomato paste
1 (15 ounce) can corn, drained
1 (15 ounce) can green beans, kitchen-cut and undrained
1 cup baby carrots, peeled
1 tablespoon italian seasoning
2 bay leaves
1 tablespoon oregano
1 tablespoon basil
1 tablespoon thyme
2 tablespoons garlic, minced (I used the canned stuff for spreading on garlic bread)
1 pinch sugar
1 pinch sea salt

Steps:

  • Preheat oven to 350 degrees.
  • Combine the first seven ingredients, and form into meatballs.
  • Place meatballs on a roasting pan, and bake in oven for about 20-25 mins (depending on the size of the meatballs).
  • Turn the oven to broil, and let the meatballs broil for about 5 minutes, or until a nice crust has formed. Remove from oven.
  • Meanwhile, combine the remaining ingredients in a large soup pot, stirring to mix and to help dissolve the tomato paste.
  • Cover pot and heat over low-medium heat until stew begins to bubble (about 20-30 minutes), and reduce heat.
  • Add meatballs, and continue cooking for at least another 40 minutes. (You are certainly welcome to let it cook longer).

Nutrition Facts : Calories 265, Fat 5.2, SaturatedFat 1.5, Cholesterol 49.4, Sodium 483, Carbohydrate 44, Fiber 7, Sugar 7.8, Protein 14

JESSE'S SPICY VEGGIE AND TURKEY MEATBALL STEW



Jesse's Spicy Veggie and Turkey Meatball Stew image

This is a delicious blend of mixed vegetables and turkey meatballs that is guaranteed to make you smile!

Provided by Jesse

Categories     Stew

Time 1h20m

Yield 12

Number Of Ingredients 14

2 pounds ground turkey
5 tablespoons vegetable oil, divided
2 large green bell peppers, cut into strips
1 large red bell pepper, cut into strips
1 large yellow bell pepper, cut into strips
2 large onions, cut into 1/2 inch chunks
2 cups sofrito sauce
1 (15 ounce) can tomato sauce
4 medium potatoes, cut into 1/2 inch chunks
4 carrots, sliced
2 cups broccoli
5 cups water
1 cup salsa
16 ounces low fat mozzarella cheese, shredded

Steps:

  • Roll the ground turkey into small meatballs. Heat 1 tablespoon oil in a skillet over medium heat, and cook meatballs 5 minutes, or until evenly browned. Drain, and set aside.
  • Heat remaining oil in a large pot over medium heat, and cook the green bell peppers, red bell pepper, yellow bell pepper, and onions until tender. Stir in the sofrito and tomato sauce, and continue cooking until heated through. Mix in potatoes, carrots, and broccoli. Pour in the water and salsa, and bring to a boil. Place meatballs in the pot. Reduce heat to low, and simmer 30 minutes. Top with mozzarella cheese to serve.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 27.6 g, Cholesterol 84.8 mg, Fat 23.8 g, Fiber 5.2 g, Protein 31.3 g, SaturatedFat 8 g, Sodium 826.6 mg, Sugar 6.5 g

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