Jerk Jackfruit Tacos Food
JACKFRUIT TACOS
Steps:
- If the jackfruit is not already shredded, use a knife to roughly chop, or pulse a few times in a food processor.
- Add the olive oil to a medium skillet over medium-high heat. Stir in the jackfruit, chili powder and garlic salt and let cook 3 minutes. Stir in the salsa, then season with salt and pepper and turn the heat to low. Let cook for an additional 3 minutes. Serve on tortillas or taco shells with desired toppings.
JACKFRUIT VEGAN TACOS
Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.
Provided by Cassidy Carolino
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
- Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g
JACKFRUIT TACOS
This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.
Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.
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- Go through the jackfruit and use your fingers to pull it into "shreds". Set aside any pieces that do not shred easily - generally the thicker stem pieces (see photo for an example). Use your knife to finely chop these pieces and mix them back in with the shreds.
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