Japanese Tuna Spring Onion Topping For Rice Food

JAPANESE TUNA , SPRING ONION TOPPING FOR RICE

Japanese Tuna , Spring Onion Topping for Rice image

I found this recipe on the internet. I like canned tuna.This is inexpensive and simple to make! this recipe is great when you are lazy to cook but want something yummy.

Provided by tomoko matsunaga

Categories Lunch/Snacks

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

1 (70 g) can canned tuna
1/2 small spring onion, chopped finely
2 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

Combine all the ingridients in a boul.
serve on the top of warm rice.

Nutrition Facts : Calories 50.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 9.8, Sodium 758.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 6.8

HELP-YOURSELF TUNA RICE SALAD

Help-yourself tuna rice salad image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Time 30m

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium

TUNA MAYO RICE BOWL

Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

SPICY TUNA RICE BOWL

Spicy Tuna Rice Bowl image

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories World Cuisine Recipes Asian

Time 40m

Yield 2

Number Of Ingredients 13

Ingredients

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

Steps:

Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
Turn off heat and let rice sit, covered, for 10 minutes.
Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g

More about "japanese tuna spring onion topping for rice food"

MAGURO NO ZUKE-DON (MARINATED TUNA ON RICE)

Web Jun 20, 2017 Scatter half of the yakinori strips over the rice in a bowl, then cover the surface of the rice and yakinori with half of the marinated tuna …
From japan.recipetineats.com
5/5 (4)
Category Main
Cuisine Japanese
Total Time 26 mins

If sashimi tuna is not sliced, slice it to 7mm (¼") thick. You can find how to slice sashimi in my post, Sashimi (Sliced Raw Fish).
Add sake and mirin to a pot and bring it to a boil. Boil for 10 seconds or so to let the alcohol evaporate.
Turn the heat off, add soy sauce and let the marinade cool down to room temperature. Add a few drops of sesame oil if using.

Japanese Tuna Spring Onion Topping For Rice Food

JAPANESE TUNA , SPRING ONION TOPPING FOR RICE

I found this recipe on the internet. I like canned tuna.This is inexpensive and simple to make! this recipe is great when you are lazy to cook but want something yummy.

HELP-YOURSELF TUNA RICE SALAD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

TUNA MAYO RICE BOWL

SPICY TUNA RICE BOWL

More about "japanese tuna spring onion topping for rice food"

MAGURO NO ZUKE-DON (MARINATED TUNA ON RICE)

SPICY TUNA ONIGIRI (HOW TO MAKE ONIGIRI) - A BEAUTIFUL …

JAPANESE STYLE RICE WITH TUNA || ASYA GURME

SPICY TUNA MAYO ONIGIRI RECIPE | BON APPéTIT

SUPER TASTY SPICY TUNA ON CRISPY RICE RECIPE - THE FORK BITE

SAVOURY TUNA & EGG ON RICE - COOKBUZZ

SWEET ONION TAKIKOMI GOHAN • JUST ONE COOKBOOK

JAPANESE MARINATED TUNA RICE BOWL | MARINE STEWARDSHIP …

JAPANESE TUNA , SPRING ONION TOPPING FOR RICE

SPICY TUNA ONIGIRI (JAPANESE RICE BALLS) • THE HEIRLOOM PANTRY

JAPANESE CRISPY FRIED TUNA RICE BALLS WITH WASABI ORANGE SAUCE

CANNED TUNA RICE BOWL – HIROKO'S RECIPES - HIROKOLISTON.COM

JAPANESE-INSPIRED TUNA ONIGIRI | NEW WORLD

JAPANESE TUNA , SPRING ONION TOPPING FOR RICE | RECIPEFUEL

RAW TUNA WITH SPRING ONION RICE BOWL - MAINDISH.IN

SPICY TUNA SALAD ONIGIRI (JAPANESE RICE BALL) - SOW THE …

TUNA WITH GREEN TEA AND RICE (OCHAZUKE) RECIPE : SBS FOOD

JAPANESE MARINATED TUNA RICE BOWL | MARINE STEWARDSHIP …

SPICY TUNA FRIED RICE - MARION'S KITCHEN

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search