Japanese Marinade For London Broil Food

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GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

ZIPPY LONDON BROIL MARINADE



Zippy London Broil Marinade image

I came up with this marinade by combining two of my recipes together! Make sure to let your roast marinate over night for best flavor, so plan ahead!!

Provided by Meekocu2

Categories     Low Protein

Time P1DT5m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 tablespoons minced garlic
4 tablespoons balsamic vinegar
4 tablespoons lemon juice
3 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
2/3 cup olive oil

Steps:

  • Mis all ingredients together in a zip lock bag.
  • Add roast.
  • Squeeze as much air out as possible and place in refrigerator.
  • Marinate 24 hours, turning occasionally.
  • Take out roast.
  • Grill or cook as you like.

Nutrition Facts : Calories 367.5, Fat 36.6, SaturatedFat 5, Sodium 468.8, Carbohydrate 9.6, Fiber 1, Sugar 3.9, Protein 1.7

MARINADE FOR LONDON BROIL



Marinade for London Broil image

One of my best friends and her husband served this at a dinner party and it has since become a favorite of mine. You can use teriyaki sauce in place of the soy sauce.

Provided by Chef by Chance

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
1/4 cup soy sauce
1/4 cup honey
2 tablespoons vinegar
1 garlic clove, minced
lemon pepper, to taste
cajun seasoning, to taste

Steps:

  • Combine all of the ingredients in a large ziploc or pan depending on how much meat. Marinade 8 or so hours, flipping the meat a couple of times.

Nutrition Facts : Calories 197, Fat 13.5, SaturatedFat 1.9, Sodium 1006.9, Carbohydrate 18.7, Fiber 0.2, Sugar 17.7, Protein 2

MARINADE FOR LONDON BROIL



Marinade for London Broil image

This is a recipe provided by a chef from a company I used to work for. While it requires a 2 day marinade, it is well worth the wait. The sweetness of the pineapple juice along with the saltiness of the soy sauce makes for a fantastic flavor.

Provided by nancyb in Kalamazoo

Categories     Meat

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cup pineapple juice
1/3 cup soy sauce
1/4 cup brown sugar
1 teaspoon ginger

Steps:

  • Marinate for two days. Broil until internal temperature reaches 120°F.
  • This is enough marinade for a 3 lb flank steak.

Nutrition Facts : Calories 100.9, Fat 0.1, Sodium 1346.1, Carbohydrate 23.1, Fiber 0.4, Sugar 19.9, Protein 2.8

LONDON BROIL MARINADE



London Broil Marinade image

This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.

Provided by AnneM10

Categories     Meat

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves (minced)
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 tablespoon soy sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/3 cup olive oil

Steps:

  • Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.

Nutrition Facts : Calories 175.7, Fat 18.2, SaturatedFat 2.5, Sodium 233.1, Carbohydrate 3, Fiber 0.3, Sugar 1.3, Protein 0.6

MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

SESAME MARINATED LONDON BROIL



Sesame Marinated London Broil image

This is a perfect summer dinner for out on the grill. Can be made ahead and even frozen in the marinade to cook later.

Provided by gourmademeals

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

24 ounces london broil beef
1/4 cup minced garlic
2 cups soy sauce
1/2 cup chopped green onion
1/4 cup sesame seeds
1/4 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 cup rice vinegar
2 tablespoons sugar

Steps:

  • Mix all ingredients and pour over London Broil in a ziploc bag.
  • Marinade the meat in the refrigerator for at least 1 hour (or freeze at this point to thaw and cook later).
  • Heat a grill to medium high.
  • Grill for 10-12 minutes/side, depending upon thickness.
  • Let the meat rest for 5 minutes before slicing thinly across the grain.
  • Meanwhile, boil the remaining marinade for 5 minutes on the stovetop and serve over the London Broil.

Nutrition Facts : Calories 295.9, Fat 11.3, SaturatedFat 3.8, Cholesterol 73.7, Sodium 5426.9, Carbohydrate 13.6, Fiber 1.9, Sugar 6.1, Protein 35.8

LONDON BROIL MARINADE



London Broil Marinade image

This is by far the best marinade in the world. It is awesome on London Broil but i use it on other steaks too. Scrumptious!

Provided by Tendoy5

Categories     Meat

Time P1DT5m

Yield 1 marinade for 1 london broil

Number Of Ingredients 9

1/3 cup wine vinegar
1/4 cup ketchup
2 tablespoons salad oil
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon mustard
1 teaspoon salt
1/4 teaspoon ground pepper
1/4 teaspoon garlic, minced

Steps:

  • Mix all ingredients.
  • Pour over meat.
  • Pierce with fork.
  • Refrigerate overnight.

Nutrition Facts : Calories 335.6, Fat 27.4, SaturatedFat 3.8, Sodium 5228.3, Carbohydrate 21.3, Fiber 0.8, Sugar 16.1, Protein 5.1

JAPANESE MARINADE FOR LONDON BROIL



Japanese Marinade for London Broil image

This is a oil based marinade which is very effective in penatrating tough cuts of meat and tenderizing them.You can use either regular soy or "sweet soy" sauce (found in asian markets).Enough to marinate 2-3 lbs. Marinate for at least 3 hours..over nite if you can.

Provided by Messy Kitchen Maid

Categories     < 4 Hours

Time 3h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups vegetable oil
1/2 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon dry mustard
1 teaspoon sugar
1/4 teaspoon five-spice powder (optional)
1 dash ground ginger or 1 dash grated fresh ginger

Steps:

  • mix all ingredients together.
  • blend until emulsified in blender/stick blender.
  • Pour into large ziplock bag with meat.
  • refrigerate at least 3 hours.

Nutrition Facts : Calories 764.2, Fat 81.9, SaturatedFat 10.6, Sodium 2179.6, Carbohydrate 7.1, Fiber 0.4, Sugar 3.6, Protein 4

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