Jans Blueberry And Flax Burgers Paleo Food

VEGGIE FLAX BURGERS

Veggie Flax Burgers image

The flax adds some bulk and binding power and also great nutritional value! Garnish with your favorite condiments, cheese, lettuce, etc. Adapted from Delicious Living magazine(Feb. 05) I haven't tried this yet, so placing it here for safekeeping.

Provided by Sharon123

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 1/2 ounce) jar artichoke hearts, drained and quartered
1 teaspoon garlic, chopped
1/4 cup green onion, chopped
4 tablespoons fresh parsley (or 2 tsp. dried)
3/4 cup cooked garbanzo beans, drained and rinsed
3/4 cup cooked kidney bean, drained and rinsed (or black beans)
3 tablespoons ground flax seed
2 tablespoons roasted tahini (or other nut butter)
1/4 teaspoon fresh ground black pepper
1/2 cup cooked brown rice (or millet)
4 hamburger buns

Steps:

Put the artichoke hearts, garlic, green onions, parsley, garbanzo beans, kidney beans, ground flaxseed, tahini, and black pepper in a food processor; pulse about eight times, until blended. Now scrape down the sides and pulse another six times. Don't overprocess! Move to a bowl and gently stir in cooked rice.
Divide the mixture into four portions and form into patties about 1/2" thick.
Heat a larage nonstick frying pan over medium heat and coat with cooking spray. Fry the burgers until the bottoms are brown, about 5 minutes. Spray the tops of the burgers with the cooking spray and turn over. Cook until brown, about 5 minutes more. Serve on buns, if desired. Enjoy!

Nutrition Facts : Calories 341.1, Fat 8.9, SaturatedFat 1.4, Sodium 520.9, Carbohydrate 54.1, Fiber 12.3, Sugar 4.3, Protein 13.3

JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)

Jan's Blueberry and Flax Burgers (Paleo) image

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Provided by What's for dinner, mom?

Categories Hamburgers

Time 26m

Yield 12

Number Of Ingredients 5

Ingredients

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Steps:

Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g

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