Jamie Oliver Nachos Food

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MEGA VEGGIE NACHOS



Mega veggie nachos image

Most of us know it's a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.

Provided by Jamie Oliver

Categories     Jamie Magazine     Mexican     Snacks

Time 30m

Yield 4

Number Of Ingredients 13

2 mixed-colour peppers
1 fresh red chilli
3 ripe tomatoes, on the vine
6 spring onions
1 bunch of fresh coriander
2 limes
extra virgin olive oil
4 corn tortillas
½ teaspoon cumin seeds
Chipotle Tabasco sauce
1 x 400g tin of black beans
1 ripe avocado
20 g feta cheese

Steps:

  • Place the oven on to 180ºC/350ºF/gas 4.
  • Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
  • Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
  • Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
  • Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
  • Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
  • Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
  • Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
  • Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.

Nutrition Facts : Calories 281 calories, Fat 9.5 g fat, SaturatedFat 2.4 g saturated fat, Protein 12.2 g protein, Carbohydrate 32.3 g carbohydrate, Sugar 7.2 g sugar, Sodium 0.66 g salt, Fiber 13.9 g fibre

BUDDY'S VEGGIE NACHOS



Buddy's veggie nachos image

These homemade nachos are topped with lots of different-coloured fruits and vegetables, meaning we're getting a lot of different nutrients our bodies need to stay healthy. They're pretty delicious, too!

Provided by Jamie Oliver

Categories     Kids' party food     Snacks

Time 30m

Yield 4

Number Of Ingredients 12

1 x 165 g tin of sweetcorn
6 spring onions
1 long red pepper
3 ripe tomatoes
1 fresh red chilli (optional)
1 bunch of fresh coriander, (30g) (optional)
2 limes
olive oil
4 wholewheat tortillas
1 x 400 g tin of black beans
1 ripe avocado
20 g feta cheese

Steps:

  • Preheat the oven to 180°C/350°F/gas 4.
  • To make the salsa, drain the sweetcorn and trim the spring onions. Place a large non-stick frying pan over a high heat and cook the whole pepper, tomatoes, spring onions and chilli (if using) for 10 minutes, turning occasionally, until soft and charred.
  • Place the peppers and chilli (if using) in a bowl, cover with a plate and set aside for 5 minutes. Remove the tomatoes and spring onions to a board to cool. Add the drained sweetcorn to the pan and cook for 1 minute to get a little charred, too.
  • Once cool enough to handle, roughly chop the tomatoes and spring onions and place them in a separate bowl with the charred sweetcorn. Peel, deseed and roughly chop the pepper and chilli (if using). Pick and roughly chop a few coriander leaves (if using) then add it all to the bowl. Mix in a good squeeze of lime juice, a small drizzle of oil and season with a small pinch of salt.
  • To make the tortilla chips, stack the tortillas on top of one another and cut them into eighths. Arrange the pieces over two large 40cm x 30cm baking trays in one layer, then bake in the oven for 15 minutes, turning halfway, until golden on both sides.
  • Meanwhile, drain and rinse the beans, then blot dry with kitchen paper. Tip them into the frying pan over a medium heat and leave for 5 minutes, shaking the pan occasionally - you want them to char and pop open, bursting their skins.
  • Peel, destone and slice the avocado into chunks, then drizzle with the remaining lime juice.
  • Remove the tortillas from the oven, leave to cool slightly, then arrange in a shallow bowl or platter. Top with the popped beans, tomato and pepper salsa and the dressed avocado. Crumble over the feta and pick over the remaining coriander leaves (if using), then tuck in!

Nutrition Facts : Calories 330 calories, Fat 12.4 g fat, SaturatedFat 2.6 g saturated fat, Protein 11.9 g protein, Carbohydrate 41.2 g carbohydrate, Sugar 8.1 g sugar, Sodium 0.8 g salt, Fiber 10 g fibre

NACHOS



Nachos image

Whip up these speedy nachos for a casual get-together with friends. Crispy tortilla chips are loaded with salsa, cheese, spring onions, chilli and other toppings.

Provided by Silvana Franco

Categories     Side dish, Snack

Time 5m

Number Of Ingredients 6

175g packet plain tortilla chips
225g jar salsa
a few sliced spring onions
a good chunk of cheese
a pinch of crushed chilli flakes
soured cream or guacamole (optional)

Steps:

  • Tip tortilla chips on to a baking tray, pour over salsa and scatter over a few sliced spring onions.
  • Grate over a good chunk of cheese (fontina is perfect, but cheddar will do). Add a pinch of crushed chilli flakes, then put under a hot grill for about 3 minutes to melt the cheese. Serve with soured cream or guacamole (optional).

Nutrition Facts : Calories 483 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 3.75 milligram of sodium

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