Jamaican Seasoned Sauteed Swai Fillets Food
JAMAICAN-SEASONED SAUTEED SWAI FILLETS
I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.
Provided by Bryan
Categories Fish Recipes
Time 20m
Yield 5
Number Of Ingredients 5
Steps:
- Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
- Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 0.8 g, Cholesterol 54.6 mg, Fat 12.7 g, Fiber 0.3 g, Protein 12.5 g, SaturatedFat 4.5 g, Sodium 814.9 mg, Sugar 0.4 g
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