Jamaican Sea Bass And Mangoblk Bean Salad Food

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Guacamole & mango salad with black beans image

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories Lunch

Time 15m

Number Of Ingredients 8

Ingredients

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

Steps:

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

Sunny Caribbean Black Bean and Mango Dip image

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Provided by Northwest Lynnie

Categories Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Steps:

In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
Taste for seasoning.
Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
Sprinkle top with minced jalapeno, then black beans, then mango.
Cover well and chill overnight.
Just before serving, sprinkle tomato and cilantro over the top.
Serve with tortilla chips.
Preparation time doesn't include chilling time.

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SPICY SALT AND LIME BLACK SEA BASS WITH MANGO AND …

Web Oct 5, 2016 Instructions. In a small bowl, whisk together the lime juice, spicy salt, and olive oil. Place the sea bass filets in a large bowl and …
From asimplepantry.com
Estimated Reading Time 4 mins

In a small bowl, whisk together the lime juice, spicy salt, and olive oil. Place the sea bass filets in a large bowl and coat with half of the marinade. Let sit covered in the fridge for 15 minutes.
While the fish marinates, combine the mango, bell pepper, black beans, and green onion in a large bowl. Toss with remaining marinade and set aside.
Heat a large skillet to medium high. Add a couple tablespoons of olive oil, then add the sea bass filets and cook for 6 minutes, flipping the filets halfway through. Serve immediately with a heart portion of the mango and black bean salad.

Jamaican Sea Bass And Mangoblk Bean Salad Food

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

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