Jamaican Flounder With Mango Lime Sauce Food

CARIBBEAN FISH WITH MANGO SALSA

Steps:

• Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
• In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
• Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
• Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.

JAMAICAN FLOUNDER WITH MANGO LIME SAUCE

Steps:

• In a large nonstick skillet, preheat oil over medium heat.
• Coat fish evenly with Jamaican Rub.
• Dredge fillets in the flour.
• Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
• For the sauce, combine mango preserves and mayo in a mixing bowl.
• Zest 3 of the 4 limes into the mixture.
• Juice all the limes and combine into the mixture. Stirring well.
• Chop basil into thin strips. Combine to mixture.
• Spoon over hot fish and enjoy!

BLACKENED FLOUNDER WITH MANGO SLAW

Steps:

• Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
• Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
• Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
• Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

MANGO WITH CHILE-LIME SALT

Steps:

• In a small bowl, combine the chile powder, lime zest and salt. Use the chile-lime salt immediately or store at room temperature in an airtight container for up to 3 days.
• Sprinkle the chile-lime salt all over the mango and serve immediately, or loosely cover and refrigerate for up to 4 hours.