JAMAICAN CABBAGE RECIPE
Steps:
- Heat the coconut oil in a pot.
- Add the onion and thyme, and cook for about 5-7 mins till soft.
- Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.
- Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.
- Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.
Nutrition Facts : Calories 87 kcal, Carbohydrate 13 g, Protein 2 g, Fat 4 g, SaturatedFat 3 g, Sodium 92 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
JAMAICAN CABBAGE
Great Jamaican-style cabbage. Great with jerk chicken or pork.
Provided by NewBerry
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Peel tough outer leaves from cabbage, core the head, and shred cabbage.
- Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g
JAMAICAN STEAMED CABBAGE AND CARROT
Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.
Provided by Dienia B.
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- saute onion and peppers in oil.
- add garlic
- add carrot and cabbage
- add spices.
- add water.
- cover steam until crunchy.
JAMAICAN CABBAGE IN THE INSTANT POT
This 4-minute quick & easy recipe for Jamaican cabbage in the pressure cooker will melt your heart with flavor!Save time and eat well with this simple Instant Pot soul food Caribbean dish.
Provided by Shaunda Necole
Categories Side Dish
Time 13m
Number Of Ingredients 11
Steps:
- Cut out the cabbage's core and use a knife to shred the cabbage leaves. Alternatively, use a food processor to shred the cabbage quickly. (I also remove the outer layer of cabbage leaves and discard them before chopping.)
- Add the shredded cabbage and carrot and all ingredients (chicken broth, butter, salt, pepper, Old Bay, onion, garlic powder, apple cider vinegar, carrot, and thyme) into the Instant Pot stainless steel inner pot.
- Sink the cabbage and vegetables as much as you can into the liquid broth.
- Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 4 minutes.
- When the cooking time is finished, allow a natural pressure release for at least 4 minutes.
- To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
- Serve Jamaican cabbage warm and enjoy!
Nutrition Facts : Calories 48 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 1338 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
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