Italian Stuffed Tuna Sandwich Ww Food

ITALIAN TUNA SPREAD

Steps:

• Blend tuna, butter, capers, parsley, lemon juice, salt, and pepper in a food processor until smooth.

ITALIAN-STYLE TUNA SANDWICH

Steps:

• Make the salsa verde: Whiz parsley leaves and 1/2 cup oil in a food processor or blender to a pesto-like consistency, then transfer to a small bowl. (Alternatively, chop parsley by hand and combine with oil.) Add garlic, chopped olives, anchovies, capers, lemon zest and red pepper to parsley mixture and stir well. Season with salt if necessary and freshly ground black pepper to taste. Thin with more oil as desired.
• Cut baguette crosswise into 4 equal pieces, then split each lengthwise with a serrated knife. (If using rolls, split each lengthwise.) For each sandwich, lay bread flat, crust side down. Spread cut sides with 2 tablespoons salsa verde. Put a few lettuce leaves on 1 piece of bread and arrange 2 ounces of tuna over lettuce. Top tuna with 1 egg, quartered. Season egg lightly with salt and pepper. Add sliced serrano chile, if using. Drizzle with a little more salsa verde, then press sandwich closed.

AN ITALIAN TUNA SANDWICH

Steps:

• Drain the tuna and crumble it in a salad bowl. Slice the celery and add it to the tuna, together with the capers and the olives. Season the mixture with 3 Tbsp of olive oil, season to taste with salt and pepper, and mix well.
• Rinse and drain the salad greens and mix into the tuna mixture.
• Open the buns, distribute the tuna mixture evenly between them and spoon the drippings left in the salad bowl over them. Put the tops on the buns and serve at once.
• Buon appetito!

ITALIAN STUFFED TUNA SANDWICH (WW)

Steps:

• To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
• To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
• Pour dressing over salad; toss to combine.
• Split bread lengthwise almost all the way through; spread open.
• Line bottom half of bread with tomatoes; top evenly with salad mixture.
• Replace top half of bread to enclose.
• Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
• Cut loaf crosswise, through plastic wrap, into 4 equal portions.
• SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
• PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

ITALIAN STUFFED SANDWICH

Steps:

• CUT bread in half horizontally. Scoop out bottom and top, leaving a ½-inch thick shell.
• COMBINE oil, green olives, ripe olives, parsley, oregano, pepper, crushed red pepper flakes, lemon juice and garlic in a medium bowl. Stir to mix well.
• SPOON half the olive mixture into the bread shell. Top with salami, cheese, roasted red peppers, pepperoni and the remaining olive mixture. Cover with bread top. Wrap tightly in plastic wrap and chill at least 3 hours or overnight. Cut loaf into wedges. Serve.

STUFFED TUNA STEAKS

Steps:

• Preaheat your grill or broiler.
• Mix together all the ingredients except the tuna and greens.
• Use a sharp, thin-bladed knife to make a small incision on any side of the tuna steak, creating a pocket, being careful not to cut through to the other side.
• You can also make a small cut and then either wiggle the knife around gently or just start slowly easing the inside apart to create a large pocket.
• Place the tuna in the soy mixture, covering each side.
• Remove tuna from liquid, letting excess sauce drip off.
• Toss the greens with the sauce, drenching it in the liquid.
• Stuff the tuna pocket with the greens and seal the opening with toothpicks.
• Grill or broil the tuna, turning once, about 5 minutes per inch of thickness, or however well-done you like your tuna.