Italian Combo And Broccoli Rabe Pressed Hero Food

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PAUL'S SAUSAGE, BELL PEPPERS, AND ONION HERO



Paul's Sausage, Bell Peppers, and Onion Hero image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
12 ounces mild Italian sausage, sliced
7 ounces marinara sauce, plus more for topping
2 bell peppers, thinly sliced
1 large onion, thinly sliced
1 teaspoon salt
1 teaspoon pepper
4 crusty, semolina seeded or plain 10-inch submarine sandwich rolls
8 ounces whole-milk mozzarella cheese, shredded

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat a skillet over medium heat and add the oil, then add the sausage and saute until brown. Add the marinara sauce, bell peppers, onion, salt and pepper and saute until the ingredients are incorporated and hot, about 5 minutes.
  • Put some of the sausage and bell pepper mixture on each sandwich roll, top with some more marinara sauce, add the mozzarella and bake until the cheese is browned, about 5 minutes. Serve immediately.

ITALIAN-STYLE BROCCOLI RABE



Italian-Style Broccoli Rabe image

Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.

Provided by Brian Genest

Categories     Side Dish     Vegetables

Time 1h5m

Yield 6

Number Of Ingredients 9

½ cup olive oil
3 cloves garlic, minced
1 teaspoon anchovy paste
½ teaspoon salt
3 bunches broccoli rabe, trimmed
1 teaspoon crushed red pepper
1 teaspoon olive oil
½ cup pine nuts
1 wedge lemon

Steps:

  • Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
  • Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
  • Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
  • Transfer to a plate, top with pine nuts, and drizzle with lemon juice.

Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g

RACK-O-RIBS HERO



Rack-o-Ribs Hero image

This is a reimagining of those fast-food rib sandwiches -- but when you make one yourself with excellent ingredients, it's even better than your drive-thru memories.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon light brown sugar
2 teaspoons chili powder
2 teaspoons smoked paprika
Kosher salt and freshly ground black pepper
1/4 teaspoon granulated garlic
One 1 1/2-pound meaty rack baby back ribs
One 12-inch soft hero roll, split
Sliced onion and dill pickle slices, for serving
3/4 cup ketchup
1/4 cup cider vinegar
1/3 cup light brown sugar
2 tablespoons honey mustard
2 teaspoons hot sauce
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon granulated garlic
1/4 teaspoon liquid smoke, optional

Steps:

  • For the ribs: Prepare an outdoor grill l for cooking over indirect medium heat (if your grill has a thermometer, aim to keep the temperature at about 350 degrees F). Combine the brown sugar, chili powder, smoked paprika, granulated garlic and 1 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
  • Insert a butter knife between the membrane and bone on the back of the rack of ribs. Grab the membrane with a paper towel to grip it and pull off and discard the membrane. Sprinkle the spice mixture on both sides of the ribs and rub it in. Wrap the ribs tightly in aluminum foil and set on the indirect side of the grill. Cook, turning the package once, until the meat is tender and pulling from the bone but not totally falling apart, 1 hour 15 minutes to 1 hour 30 minutes.
  • For the BBQ sauce: Meanwhile, combine the ketchup, vinegar, light brown sugar, honey mustard, hot sauce, chili powder, smoked paprika, granulated garlic, liquid smoke if using and 1/4 cup water in a small saucepan. Bring to a simmer and cook over medium heat, stirring occasionally, until thickened, 10 to 12 minutes.
  • When the ribs are tender, remove them from the grill and unwrap them (leave the grill on). Let cool until you can touch the ribs without burning your fingers. With a knife, slit the skin on the back of the ribs and carefully pull out the bones, keeping the slab in one piece.
  • Increase the grill temperature to high for cooking over direct heat. Add the boneless slab to the grill, rounded-side up, and brush with some of the BBQ sauce. Grill until the underside begins to crisp, about 2 minutes. Carefully flip the slab and brush the underside of the ribs with more sauce. Continue to grill the ribs until they're glossy and caramelized, 2 to 3 minutes more. Place the ribs on the hero roll, brush with more sauce and top with onions and pickles. Cut into 4 pieces. Serve with the extra sauce on the side.

ITALIAN-STYLE GARLICKY BROCCOLI RABE



Italian-Style Garlicky Broccoli Rabe image

Some would say that broccoli rabe is an acquired taste because of its' bitterness. Try this recipe for Italian-style garlicky broccoli rabe to be converted.

Provided by Maria Vannelli RD

Categories     sides

Time 35m

Number Of Ingredients 8

1 bunch broccoli rabe
3 tablespoons olive oil
3 garlic cloves (minced)
1 tablespoon grated Parmesan cheese
pinch red chili flakes (optional)
salt and pepper to taste
parmesan cheese (optional)
olive oil for drizzling

Steps:

  • Trim the stems, anywhere from 1-2 inches.
  • Wash broccoli rabe properly.
  • Cook broccoli rabe in a large pot of salted boiling water until tender for approximately 5-7 minutes.
  • Drain and squeeze in order to remove as much of the liquid as possible.
  • Over medium heat, drizzle olive oil in a large skillet.
  • Sauté minced garlic and chili flakes for 1 to 2 minutes.
  • Stir in the broccoli rabe and saute for 3-5 minutes or until tender.
  • Season.
  • Sprinkle with parmesan cheese.
  • Place on serving dish and drizzle with olive oil.

Nutrition Facts : ServingSize 1 serving, Calories 113 kcal, Carbohydrate 2 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 38 mg, Fiber 1 g

SICILIAN-STYLE BROCCOLI RABE



Sicilian-Style Broccoli Rabe image

This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch broccoli rabe, ends trimmed
2 tablespoons olive oil, divided
1 clove garlic, very thinly sliced
¼ teaspoon red pepper flakes
3 tablespoons water
¼ teaspoon kosher salt

Steps:

  • Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
  • Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Nutrition Facts : Calories 78.1 calories, Carbohydrate 3 g, Fat 6.8 g, Fiber 1.6 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 137.3 mg, Sugar 0.7 g

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