Italian Avocado Salad Food
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
ITALIAN AVOCADO SALAD
I don't know where I found this recipe, but I have had it a long time, and it is delicious. I like the dressing as a dip for crudites even better than the salad. Prep time does not include chilling time.
Provided by Toby Jermain
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In an electric blender, mix lime juice and basil, and allow to set for 5 minutes.
- Add garlic, mayonnaise, salt, pepper and parsley, and blend until smooth, scraping sides of container as needed.
- Pit, peel and cube 1 avocado.
- Add to blender, and blend until smooth.
- Adjust salt and pepper to taste, cover dressing, and chill for 1-2 hours.
- Just before serving, line serving platter or individual plates with lettuce.
- Pit, peel and slice remaining avocados.
- Arrange with tomatoes on lettuce leaves.
- Top with avocado dressing mixture, and garnish with watercress or parsley.
- Dressing also makes a great dip for vegetables.
Nutrition Facts : Calories 283.8, Fat 24.2, SaturatedFat 3.5, Cholesterol 3.4, Sodium 208.1, Carbohydrate 18.7, Fiber 10.2, Sugar 3.6, Protein 3.8
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