Italian Avocado Salad Food

AVOCADO SALAD

Avocado Salad image

Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.

Provided by JOHNLYNN

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

2 avocados - peeled, pitted and diced
1 sweet onion, chopped
1 green bell pepper, chopped
1 large ripe tomato, chopped
¼ cup chopped fresh cilantro
½ lime, juiced
salt and pepper to taste

Steps:

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g

ITALIAN AVOCADO SALAD

Italian Avocado Salad image

I don't know where I found this recipe, but I have had it a long time, and it is delicious. I like the dressing as a dip for crudites even better than the salad. Prep time does not include chilling time.

Provided by Toby Jermain

Categories Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup fresh lime juice
1/4 cup fresh basil leaf
1 -2 clove garlic, quartered
1/3 cup mayonnaise
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 cup lightly packed fresh parsley leaves
4 medium ripe avocados, divided
lettuce leaf, for lining plates
3 tomatoes, cut in wedges
watercress or parsley sprig (to garnish)

Steps:

In an electric blender, mix lime juice and basil, and allow to set for 5 minutes.
Add garlic, mayonnaise, salt, pepper and parsley, and blend until smooth, scraping sides of container as needed.
Pit, peel and cube 1 avocado.
Add to blender, and blend until smooth.
Adjust salt and pepper to taste, cover dressing, and chill for 1-2 hours.
Just before serving, line serving platter or individual plates with lettuce.
Pit, peel and slice remaining avocados.
Arrange with tomatoes on lettuce leaves.
Top with avocado dressing mixture, and garnish with watercress or parsley.
Dressing also makes a great dip for vegetables.

Nutrition Facts : Calories 283.8, Fat 24.2, SaturatedFat 3.5, Cholesterol 3.4, Sodium 208.1, Carbohydrate 18.7, Fiber 10.2, Sugar 3.6, Protein 3.8

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