Israeli Spinach Fritters Food

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SPINACH FRITTERS (RACHAEL RAY)



Spinach Fritters (Rachael Ray) image

Sounds delish and is one of Rachael's budget meal items. She paired these up with pan fried pork chops, but I think it would be great as a main dish with a side or two of veggies!

Provided by januarybride

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces frozen chopped spinach, thawed and squeezed dry
1/4 onion, finely chopped (about 1/4 cup)
2 large eggs
2 tablespoons flour
1 teaspoon ground cumin
salt and pepper
2 tablespoons olive oil

Steps:

  • In a large bowl, stir together the spinach, onion, eggs, the flour and cumin; season with salt and pepper.
  • Heat the olive oil over medium heat in a frying pan. Spoon heaping tablespoons of the spinach batter into the oil. Cook the fritters until crisp and browned, about 2 minutes on each side.

ISRAELI SPINACH FRITTERS



Israeli Spinach Fritters image

Make and share this Israeli Spinach Fritters recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 20m

Yield 24 latkes

Number Of Ingredients 11

2 lbs fresh spinach, stemmed or arugula (rinsed and chopped)
1 lb zucchini, peeled
1 lb potato, peeled
1 onion
2 large eggs
1/2 cup flour
1 teaspoon ground cumin
1 teaspoon dried ground coriander
white pepper
salt
canola oil

Steps:

  • Grate potatoes, zucchini and onion in food processor (work quickly to avoid discoloration).
  • Squeeze out liquid.
  • Add spinach, egg, flour, cumin, coriander, salt and pepper to taste.
  • Mix well.
  • In large non-stick skillet, heat enough oil to cover bottom of the pan.
  • Spoon out the batter into pan, being careful not to crowd.
  • Cook until crisp and brown on one side, then turn and fry on other side.
  • Keep finished pancakes warm in oven all pancakes are fried.
  • Drain on paper towels.

Nutrition Facts : Calories 44.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 17.6, Sodium 39.1, Carbohydrate 7.9, Fiber 1.6, Sugar 0.9, Protein 2.5

TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS



Toddler recipe: Sweetcorn & spinach fritters image

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Provided by Caroline Hire - Food writer

Time 16m

Yield Makes 12 fritters (3 toddler portions or 14 small portions)

Number Of Ingredients 9

1 x small can no-salt sweetcorn, drained
small handful baby spinach leaf
1 small garlic clove, crushed
1 spring onion, chopped
50g plain flour
½ tsp baking powder
1 egg
50ml milk
1 tsp rapeseed oil, for frying

Steps:

  • Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
  • Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
  • You can freeze any fritters you don't need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

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