IRAQI PUMPKIN STEW (QUR'IYI MURAG)
Flavourful & delicious along with rice dishes such as recipe#387395 or recipe#420598 adding beef and using cooked chopped green beans instead of carrots or recipe#252558. A recipe modified from http://www.recipesbyrachel.com
Provided by UmmBinat
Categories Stew
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Put oil, onions, pepper, and spices into a large pot and sauté on medium flame until the onions are soft and golden adding the minced garlic near the end of cooking time.
- Add tomato chunks (no liquid yet, save that for later) sauté the tomatoes a short time.
- Add 1 cup water, including the liquid from the canned tomatoes too and the pumpkin chunks.
- Let cook until they are slightly soft.
- Dissolve the tomatoes paste in 1 cup water and add it into pot, together with the sea salt.
- Cover the pot, and bring to a boil then lower flame to a simmer for about 15 minutes.
- Shut off flame.
- You may remove to serving dish and serve immediately; however, the taste is better after it sits for a longer period of time. If doing that, allow to cool, then refrigerate in the same pot for a day. When reheating, use the same pot: if needed add a little bit of water, bring it to boil, and let it sit on low
- flame for a couple of minutes. Transfer to serving dish and serve.
- Enjoy!
Nutrition Facts : Calories 102, Fat 7.2, SaturatedFat 0.6, Sodium 99.5, Carbohydrate 9.7, Fiber 1.3, Sugar 3.4, Protein 1.4
IRAQI WHITE BEAN STEW
needless to say, this is a very popular stew in iraq.it is easy,simple and delicious. it's eaten for lunch with white rice(basmati or anbar)and green salad on the side.it is cooked with lamb meat, not beef. it is very important to note that when you boil the beans you don't get them fully cooked in order to allow them to be fully cooked in the stew itself
Provided by Huda salih
Categories Stew
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- put the lamb meat in a pot, cover with water.
- bring to the boil,let it boil for about 30 minutes, lower heatand let it simmer for about 1 hour.
- in another pot, fry the onions in corn oil on medium heat until it becomes transparent.
- add the meat ( with its broth if remaining ),beans and tomato paste,stir for about 1 minute until the mixture is well-blended.
- add the crushed tomato and the spices and the remaining water of boiled beans (or 2 cups water).
- bring the mixture to a boil, let it boil for 15 minutes, lower the heat and let it simmer for 60-90 minutes.
- serve with rice and green salad.
Nutrition Facts : Calories 503.6, Fat 23.4, SaturatedFat 8.3, Cholesterol 97.9, Sodium 146.3, Carbohydrate 34.8, Fiber 8.6, Sugar 3.2, Protein 38.5
More about "iraqi pumpkin stew quriyi murag food"
MURAG (IRAQI MEAT STEW) - REAL RECIPES FROM MUMS
Web Jun 12, 2014 A flavourful, warm and comforting lamb stew perfect for winters Ingredients (serves 4) 1 kg lamb (with bones) 5-6 tbsp vegetable …
From mouthsofmums.com.au
Install 56Estimated Reading Time 40 secs
From mouthsofmums.com.au
Install 56Estimated Reading Time 40 secs
MURAG (IRAQI MEAT STEW) - THE SPICE ADVENTURESS
Web Aug 31, 2013 Murag (Iraqi Meat Stew) Course: Main Course Cuisine: Middle Eastern Ingredients Lamb – 1 kg the original recipe asked for …
From thespiceadventuress.com
Reviews 3Category Main CourseCuisine Middle EasternEstimated Reading Time 2 mins
From thespiceadventuress.com
Reviews 3Category Main CourseCuisine Middle EasternEstimated Reading Time 2 mins
MEERA SODHA’S RECIPE FOR IRAQI WHITE BEAN STEW
Web Feb 2, 2019 Heat three tablespoons of oil in a large, heavy-bottomed saucepan on a medium heat. Once hot, add the onions, a teaspoon of salt, the black pepper, cinnamon, allspice, cumin and coriander stalks,...
From theguardian.com
From theguardian.com
12 TRADITIONAL IRAQI FOODS EVERYONE SHOULD TRY - MEDMUNCH
Web Dec 24, 2020 Like margat bamia, maqluba is generally made with lamb, as are most traditional Iraqi recipes. Its name more or less translates as ‘upside-down’, which is how the dish is served. Dating back at least 800 …
From medmunch.com
From medmunch.com
16 MOST POPULAR IRAQI FOODS OF ALL TIME 2023
Web Jan 19, 2023 In Arabic, Tashreeb means “soak”. The name comes from the steeping of flatbreads in the broth of the soup. 10. Makhlama – Iraqi Eggs And Lamb. Makhlama is one of the most preferred Iraqi breakfast …
From lacademie.com
From lacademie.com
TOP 15 MOST POPULAR IRAQI FOODS - CHEF'S PENCIL
Web Jan 18, 2022 Another very popular breakfast in Iraq, makhlama is basically a large skillet of fried eggs, tomatoes, onions, and heavily spiced diced lamb, which you eat by scooping it up with pieces of warm Iraqi tannour …
From chefspencil.com
From chefspencil.com
ASSYRIAN BEAN STEW WITH LAMB | IRAQI MASHEH SOUP
Web Feb 1, 2018 Step 1: Wash and pick over the beans, getting rid of any foreign matter. Add the beans to a large bowl and cover with cold water. Step 2: Add oil to the Instant pot or pressure cooker bowl and select …
From hildaskitchenblog.com
From hildaskitchenblog.com
FASOLIA YABSA (IRAQI WHITE BEAN STEW) - HUNGRY PAPRIKAS
Web Sep 22, 2020 Add ½ teaspoon of salt to help the onions cook down. Add 5 tablespoons of tomato paste and stir with the onions and the meat, allowing it to caramelize for 2-3 minutes. Add the drained beans along with 5.5 …
From hungrypaprikas.com
From hungrypaprikas.com
IRAQI LAMB AND EGGPLANT STEW WITH PITAS - FOOD & WINE
Web Oct 11, 2019 Ingredients Kosher salt 1 large eggplant (1 1/2 pounds), sliced crosswise 1/2 inch thick 1/4 cup plus 2 1/2 tablespoons vegetable oil 4 lamb shanks (about 1 1/4 pounds each) Freshly ground pepper 1...
From foodandwine.com
From foodandwine.com
MURAG (IRAQI MEAT STEW) | RECIPE | IRAQI CUISINE, MIDDLE EAST RECIPES ...
Web Jul 24, 2019 - A delicious, hearty, lamb stew from Iraq. Jul 24, 2019 - A delicious, hearty, lamb stew from Iraq. Pinterest. Today. Watch. Explore. When the auto-complete results …
From pinterest.com.au
From pinterest.com.au
MURAG ON MONDAYS RECIPE - FOOD.COM
Web Place everything except the potatoes and coriander in the largest pot you have. Cover generously with water and cook for 3/4 hour. Add the potatoes and cook for a further 15 …
From food.com
From food.com
IRAQI PUMPKIN STEW QURIYI MURAG RECIPES- WIKIFOODHUB
Web 1 lb sweet pumpkin, peeled, cut into 3/4 inch chunks: 1 medium size onion, finely chopped: 1 medium garlic clove, minced: 1/2 lb canned plum tomatoes, chopped into small chunks
From wikifoodhub.com
From wikifoodhub.com
MURAG (IRAQI MEAT STEW) | RECIPE | IRAQI CUISINE, MIDDLE EASTERN ...
Web Murag (Iraqi Meat Stew) – The Spice Adventuress Ingredients Meat 1 Lamb Produce 1 Green beans - 150 gm, half 1 Onion - 2, large 1 Red tomatoes - 2, Ripe large Baking & …
From pinterest.com.au
From pinterest.com.au
MURAG (IRAQI MEAT STEW) - REAL RECIPES FROM MUMS
Web Mar 21, 2019 - A flavourful, warm and comforting lamb stew perfect for winters. Mar 21, 2019 - A flavourful, warm and comforting lamb stew perfect for winters. Pinterest. Today. …
From pinterest.com.au
From pinterest.com.au
IRAQI CUISINE - WIKIPEDIA
Web One of three excavated cuneiform clay tablets written in 1700 BC in Babylon, 50 miles south of present-day Baghdad, contains 24 recipes for stew cooked with meat and vegetables, …
From en.wikipedia.org
From en.wikipedia.org
IRAQI-INSPIRED SEITAN AND EGGPLANT STEW | FATFREE VEGAN KITCHEN
Web Aug 25, 2009 Iraqi-Inspired Seitan and Eggplant Stew Amount Per Serving (1 serving) Calories 270 Calories from Fat 24 % Daily Value* Fat 2.7g 4% Sodium 607mg 26% …
From blog.fatfreevegan.com
From blog.fatfreevegan.com
IRAQI PUMPKIN STEW (QUR’IYI MURAG) RECIPE ~ MENUIVA.COM
Web Flavourful & delicious along with rice dishes such as recipe#387395 or recipe#420598 adding beef and using cooked chopped green beans instead of carrots or recipe#252558.
From menuiva.com
From menuiva.com
MURAG (IRAQI MEAT STEW) - REAL RECIPES FROM MUMS - PINTEREST
Web Mar 21, 2019 - A flavourful, warm and comforting lamb stew perfect for winters. Mar 21, 2019 - A flavourful, warm and comforting lamb stew perfect for winters. Pinterest. Today. …
From pinterest.com
From pinterest.com
IRAQI SPINACH STEW WITH RICE AND CHICKPEAS RECIPE | SBS FOOD
Web ½ cup sliced brown onion; 1 garlic, crushed; 1 chilli, chopped; 1 cup cubed white potatoes (optional); ½ tsp salt; 2 cups boiling water; 150 g tomato paste; 350 g fresh spinach …
From sbs.com.au
From sbs.com.au
PIN ON THE SPICE ADVENTURESS - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
TASHREEB DAJAJ RECIPE (IRAQI CHICKEN AND CHICKPEA STEW OVER BREAD ...
Web Method. Heat the oil in a large pot over medium-high flame. Working in batches, brown the chicken pieces on all sides. Remove to a plate and set aside. Add the chopped onion …
From whats4eats.com
From whats4eats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love