Iodine Gargle Food
SORE THROAT GARGLE
I got this recipe out of a Mennonite cookbook.I was disappointed in the book until I tried this recipe. It was amazing. I had a very bad sore throat and after I used this gargle the relief was immediate and lasted for hours. My throat was completely better by the next day.
Provided by Vidya
Categories Homeopathy/Remedies
Time 2m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix.
- Store at room temperature.
- Put 2 drops iodine in above solution just before using.
- •Variation: 1/4 teaspoons salt, 1 teaspoons vinegar.
- Dissolve in warm water for an effective gargle.
Nutrition Facts : Sodium 1213
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- Seaweed. Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
- Cod. Seafood in general is a great source of iodine, but cod is particularly healthy. A three-ounce serving of baked cod contains 158 mcg of iodine, which meets your daily minimum.
- Iodized Salt. Salt or table salt for human food use to which iodide has not been added shall bear the statement, "This salt does not supply iodide, a necessary nutrient."
- Nonfat Milk. Aside from seafood, dairy is one of the best iodine options available. An eight-ounce serving of nonfat cow’s milk contains 85 mcg of iodine, more than half of what you need daily.
- Greek Yogurt. Like milk, nonfat Greek yogurt is an excellent source of iodine. Because Greek yogurt is denser than milk, it has a higher concentration of iodine: up to 116 mcg per eight ounces.
- Oysters. Another great source of seafood iodine comes from oysters. Just three ounces of cooked oysters can provide up to 93 mcg of iodine, nearly two-thirds of what you need per day.
- Eggs. Animal sources of iodine are generally the richest sources available, and eggs are no exception. A single hard-boiled egg provides about 26 mcg of iodine.
- Enriched Bread. While bread on its own is rarely high in iodine, some manufacturers make it with “iodate dough conditioner.” These conditioners are added to enrich the bread, as with table salt.
- Liver. There are few foods that are as nutritionally dense as beef liver. A three-ounce serving of liver can provide 14 mcg of iodine along with the many other vitamins and nutrients it contains.
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