Instant Super Easy Chole Food

PRESSURE COOKER CHANA MASALA (INSTANT POT AND STOVETOP RECIPES)

Pressure Cooker Chana Masala (Instant Pot and Stovetop recipes) image

Chana Masala or chhole masala is an easy and incredibly tasty chickpeas and potato curry. Its got a punch of flavour from the spices, and this recipe has instructions for instant pot, traditional pressure cooker and stovetop. The best part is that apart from being healthy, its vegan and gluten free.

Provided by Richa

Time 55m

Number Of Ingredients 17

Ingredients

1 1/2 cups Dry Chickpeas (chana)
3 tablespoons Oil
1 teaspoon Cumin Seeds
2 Bayleaves
2 Cardamom Pods
3/4 cup Onion (finely chopped (medium ))
1 1/2 cups Tomatoes (finely chopped)
1 tablespoon Garlic (finely minced )
1 tablespoon Ginger (finely minced )
2 Green Chillies (finely chopped (Serrano Peppers will work))
1 1/4 teaspoon Salt
1 teaspoon Turmeric Powder
1 teaspoon Red Chilli Powder (or Paprika Powder)
2 Potatoes (cut into quarters)
3/4 teaspoon Garam Masala
1 tablespoon Kasuri Methi (optional)
Chopped coriander for topping

Steps:

Soak the chickpeas in enough water overnight. Or you can follow my tip to soak chickpeas in an hour in the notes below.

Nutrition Facts : Calories 212 kcal, Sugar 5 g, Sodium 551 mg, Fat 8 g, SaturatedFat 1 g, Carbohydrate 30 g, Fiber 6 g, Protein 6 g, ServingSize 1 serving

CHOLE (VEGETARIAN INDIAN CHICKPEAS)

Chole (Vegetarian Indian Chickpeas) image

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Provided by Van Dana

Categories Side Dish Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 small onion, diced
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 star anise pods, broken into pieces
1 (15 ounce) can chickpeas, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup water
1 teaspoon chile powder
1 teaspoon garam masala
¾ teaspoon salt
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¼ teaspoon ground turmeric
1 whole clove, or more to taste

Steps:

Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g

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