Instant Refried Beans Mix Or Bean Dip Mix Food

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BEAN DIP



Bean Dip image

Creamy easy bean dip, made in just minutes!

Provided by BeanRecipes.com

Categories     Appetizers

Time 30m

Number Of Ingredients 8

1 16-ounce can of refried beans (any kind, but pinto is most common)
4 ounces cream cheese, softened
1/2 cup sour cream
2 tablespoons taco seasoning
1 4-ounce can of green chiles
1 cup of shredded cheddar cheese, divided
pico de gallo, for serving
Tortilla chips, for serving

Steps:

  • Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
  • In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
  • Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
  • Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
  • Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.

Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

INSTANT REFRIED BEANS MIX OR BEAN DIP MIX



Instant Refried Beans Mix or Bean Dip Mix image

Provided by Guest Foodie

Time 29m

Yield 3.25 cups

Number Of Ingredients 6

3 cups dried beans, any variety
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon salt
1 tablespoon dried minced onion
cayenne pepper, to taste

Steps:

  • In a coffee grinder, food mill or blender, grind beans until a flour consistency. Mix all ingredients together until they are well blended. Store in a large airtight container or jar. TO USE: 3/4 C. Instant Refried Bean Mix 2 1/2 cups boiling water Combine bean mix and water in a medium-sized saucepan. Mix with a wire whisk until combined. Don't worry about the lumps, they are tasty and add texture to your beans. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating.

Nutrition Facts :

EASY REFRIED BEAN DIP



Easy Refried Bean Dip image

This refried bean dip is a healthy spin on the traditional cheese dip: it's plant based using refried beans, spices, and a salsa fresca topping.

Provided by Sonja

Categories     Appetizer

Time 15m

Number Of Ingredients 15

1 recipe Instant Pot refried beans or Homemade Refried Beans, or 2 15-ounce cans best quality refried beans
4-ounce can mild green chilis
1 tablespoon lime juice
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon hot sauce
Kosher salt, to taste
Tortilla chips, for serving
1/2 ripe tomato (1/2 cup diced)
2 tablespoons finely chopped red onion
1 tablespoon chopped cilantro
1 tablespoon lime juice
1/8 teaspoon ground cumin
1/8 teaspoon kosher salt
1 jalapeno pepper (optional)

Steps:

  • Make the Instant Pot refried beans or Homemade Refried Beans, making sure they are warm before serving. If using canned beans, warm them on the stovetop in a saucepan and stir until creamy, adding a little water or broth if they are too thick. (If you make the refried beans in advance, reheat them on the stovetop.)
  • Stir in the green chilis, lime juice, ground cumin, smoked paprika, and hot sauce. Taste and add additional kosher salt if necessary. (If you're using canned refried beans, you may want to add additional cumin or lime
  • For the salsa fresca topping, dice the tomato. Finely chop the red onion. Chop the cilantro. In a small bowl, mix the tomato, red onion and cilantro with the lime juice, cumin, and kosher salt. If using, thinly slice the jalapeno pepper into rounds.
  • To serve, place the dip into a shallow dish. Top with the salsa topping and thinly sliced jalapeno pepper. Serve with tortilla chips.

Nutrition Facts : Calories 53 calories, Sugar 1.5 g, Sodium 542 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 3.2 g, Protein 3.1 g, Cholesterol 0 mg

INSTANT POT BEAN DIP (AKA REFRIED BEANS)



Instant Pot Bean Dip (AKa Refried Beans) image

These beans make a great dip, side dish, or used in any recipe that calls for refried beans. Recipe is "mild" heat.

Provided by Merry Cook

Categories     Mexican

Time 1h10m

Yield 1 cups, 8 serving(s)

Number Of Ingredients 11

4 cups water or 4 cups stock
2 1/2 cups dry pinto beans, sorted and rinsed
1 onion, large, chopped
1 jalapeno pepper, seeded, chopped
1/2 cup cilantro, rough chopped
6 garlic cloves, chopped
3 bay leaves
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1/2 teaspoon ground paprika
1/2 teaspoon ground cumin

Steps:

  • Rinse & sort pinto beans then add to Instant Pot with vegetables, spices, herbs, and water (or stock).
  • Set Instant Pot to "Bean/Chili" setting for 45 minutes.
  • Let pressure release naturally - about 15-20 minutes.
  • Once cooked, discard bay leafs.
  • Add salt to beans as desired (check the salt level in the juice, not the bean) then mash or puree using a masher, food mill, food processor, blender, or stick-blender. If you mash by hand the beans will be more rustic, if you want them smooth then use a blender (I prefer to use a stick blender).
  • Makes about 8 cups.

Nutrition Facts : Calories 51.3, Fat 0.7, SaturatedFat 0.1, Sodium 106.2, Carbohydrate 10, Fiber 0.5, Sugar 0.7, Protein 3.8

INSTANT REFRIED BEANS MIX



Instant Refried Beans Mix image

The texture after rehydrating isn't so good I would serve this on it's own. I find keeping this mix around is great when you want to make 7 layer dip or use refried beans in burritos, tacos or enchiladas. It's a great way to use that big bag of dried beans as well!

Provided by GreenEyesCO

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
3 tablespoons dried onion flakes

Steps:

  • In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
  • To Use:.
  • 3/4 cup mix.
  • 2-1/2 cups boiling water.
  • Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.

Nutrition Facts : Calories 16.7, Fat 0.5, SaturatedFat 0.1, Sodium 403, Carbohydrate 3.3, Fiber 0.8, Sugar 1, Protein 0.6

JULIE'S BEAN DIP OR REFRIED BEANS



Julie's Bean Dip or Refried Beans image

Easy and delicious! The cream cheese and green onions really make this dish special. This was originally a bean dip recipe, but we like it so much we serve it as refried beans too.

Provided by puppitypup

Categories     Cheese

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (16 ounce) can refried beans
2 ounces cream cheese
2 ounces sour cream
1/2 cup monterey jack cheese or 1/2 cup queso ranchero
5 green onions, chopped
1 tablespoon sweet onion, minced
1 small tomatoes, seeded and chopped
1 -2 tablespoon enchilada sauce

Steps:

  • Mix ingredients together and heat in the microwave until everything is melted and mixed well.
  • If serving as a dip, place in crockpot on warm. Tastes even better if you make it up ahead of time, refrigerate 'til needed then reheat.
  • Note: When doubling the recipe, it's okay to use a 30 ounce can - you don't have to be exact with the measurements.

Nutrition Facts : Calories 171, Fat 9.5, SaturatedFat 5.7, Cholesterol 30.7, Sodium 324.6, Carbohydrate 14.2, Fiber 4.5, Sugar 1, Protein 7.9

REFRIED BEAN DIP



Refried Bean Dip image

I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.

Provided by John Sauerbeck

Categories     Beans

Time 30m

Yield 1 plate

Number Of Ingredients 6

1 (16 ounce) can refried beans
1 (16 ounce) jar salsa, divided
1 (1 1/4 ounce) package taco seasoning
1 bunch spring onion, chopped, at least 6 whites only
16 ounces sour cream
8 ounces sharp cheddar cheese, shredded

Steps:

  • Mix together refried beans and 1/4 of salsa.
  • Place mixture in bottom of 8 x 8 glass dish.
  • Pour remaining salsa on top of bean mixture.
  • sprinkle half of taco seasoning or to taste over salsa.
  • Sprinkle chopped onions over salsa mixture.
  • Spread sour cream over salsa mixture.
  • Sprinkle cheese over top of sour cream.
  • Cover and chill over night.
  • Serve with Corn chips, crackers, dipping utensiles ect--.

Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2

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