Instant Pot Wild Rice Soup Food

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INSTANT POT WILD RICE SOUP RECIPE



Instant Pot Wild Rice Soup Recipe image

This Instant Pot wild rice soup recipe is cozy and naturally creamy, so it's a 100% plant based dinner. Serve with crusty bread. For a stovetop version, go to Best Wild Rice Soup.

Provided by Sonja

Categories     Main Dish

Time 1h15m

Number Of Ingredients 16

1/2 cup raw or roasted cashews*
1 medium yellow onion
2 celery ribs
4 medium carrots
8 ounces baby bella mushrooms
6 cloves garlic
2 tablespoons olive oil
1 tablespoon dried thyme
2 tablespoons dried oregano
8 cups vegetable broth
1 cup wild rice (not a wild rice blend)
1 cup dried great northern white beans (not canned! The Instant Pot will cook the dry beans)
2 1/2 teaspoons kosher salt, divided
1/2 teaspoon black pepper
2 teaspoons dried sage
1 tablespoon soy sauce, tamari, or liquid aminos

Steps:

  • Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
  • Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
  • Add the olive oil to the Instant Pot and turn on Saute mode. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
  • Add the broth, wild rice, dried white beans, 2 teaspoons kosher salt, and black pepper. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the "Sealing" position.
  • Cook on High Pressure for 45 minutes: Press the Pressure Cook button, making sure the "High Pressure" setting is selected, and set the time. Note that it takes about 5 to 10 minutes for the pot to "preheat" and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
  • Vent the remaining steam from the Instant Pot by moving the pressure release handle to "Venting", covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid. Taste a bean to see if it is tender (bean brands can vary). If not, cook on High Pressure for another 5 minutes and do a quick release.
  • Using a liquid measuring cup, carefully remove 2 cups of the hot soup (including the broth, veggies and rice) to a blender. Drain the cashews and add them to the blender with the dried sage. Blend on high for about 1 minute until creamy. Then pour back into the soup.
  • Add 1/2 teaspoon kosher salt and the soy sauce. Taste, and adjust seasonings as desired. Garnish with a drizzle of olive oil and fresh ground pepper.

Nutrition Facts : ServingSize Bowl, Calories 247 calories, Sugar 6.4 g, Sodium 784.2 mg, Fat 9.7 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 5.7 g, Protein 8.7 g, Cholesterol 0 mg

INSTANT POT WILD RICE SOUP



Instant Pot Wild Rice Soup image

We're making cozy Instant Pot Wild Rice Soup and it's everything! Packed with mushrooms, carrots, celery, wild rice, cream, and seasonings. It's so creamy, so cozy, and perfect for a night in.

Provided by Lindsay

Categories     Dinner

Time 1h

Number Of Ingredients 13

5 medium carrots, chopped
5 stalks celery, chopped
half of an onion, chopped
3 cloves garlic, minced
1 cup uncooked wild rice (see notes)
8 ounces fresh mushrooms, sliced
4 cups vegetable or chicken broth
1 teaspoon salt
1 teaspoon poultry seasoning (see notes)
1/2 teaspoon dried thyme
6 tablespoons butter
1/2 cup flour
1 1/2 cups milk (I used 2%)

Steps:

  • Put all the ingredients in the first list into the Instant Pot (affiliate link). Cook for 45 minutes (manual, high pressure). Release steam using the valve on top.
  • When the soup is done, melt the butter in a saucepan. Whisk in the flour. Let the mixture cook for a minute or two to remove the floury taste. Whisk the milk, a little bit at a time, until you have a smooth, thickened sauce. Throw a little salt in there for good measure.
  • Mix the creamy sauce with the soup in the instant pot. Voila! Mushroom Wild Rice Soup.

Nutrition Facts : Calories 313 calories, Sugar 8.1 g, Sodium 1103.4 mg, Fat 13.7 g, SaturatedFat 8.1 g, TransFat 0.1 g, Carbohydrate 39.7 g, Fiber 4.5 g, Protein 10.1 g, Cholesterol 35.5 mg

INSTANT POT® CHICKEN AND WILD RICE SOUP



Instant Pot® Chicken and Wild Rice Soup image

Creamy, comforting, and earthy chicken and wild rice soup made in the multi-functional pressure cooker (such as Instant Pot®.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
1 medium onion, chopped
6 cups chicken broth
6 ounces sliced button mushrooms
½ (8 ounce) package uncooked wild rice
2 ribs celery, sliced
2 large carrots, sliced
2 sprigs fresh thyme, stemmed
1 sprig fresh rosemary, stemmed and diced
1 teaspoon dried parsley
⅔ cup half-and-half
2 tablespoons cornstarch
salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add chicken and onion; cook and stir for 5 minutes. Cancel Saute mode.
  • Stir broth, mushrooms, rice, celery, carrots, thyme, rosemary, and parsley into the cooker. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Meanwhile, whisk half-and-half and cornstarch together in a bowl until cornstarch is dissolved. Unlock and remove the lid of the cooker. Stir mixture into soup and let sit until thickened, about 5 minutes.
  • Ladle into serving bowls. Season with salt and pepper to taste.

Nutrition Facts : Calories 202.6 calories, Carbohydrate 20 g, Cholesterol 44.3 mg, Fat 6.3 g, Fiber 3.1 g, Protein 16.8 g, SaturatedFat 2.1 g, Sodium 957.4 mg, Sugar 3.3 g

INSTANT POT WILD RICE SOUP RECIPE



Instant Pot Wild Rice Soup Recipe image

This hearty, flavorful Instant Pot Wild Rice Soup is the perfect soup to add to your fall soup rotation. Not only is it packed with flavor, warm, and filling--but it is simple to make!

Provided by Kristen Hills

Categories     Soup

Time 1h5m

Number Of Ingredients 12

5 carrots (chopped)
5 stalks celery (chopped)
1/2 onion (diced)
3 cloves garlic (minced)
1 cup uncooked wild rice
8 ounces fresh sliced mushrooms
4 cups vegetable broth (or chicken broth)
1 teaspoon salt
teaspoon poultry seasoning
6 Tablespoons butter
1/2 cup flour
1 1/2 cups milk

Steps:

  • Add the carrots, celery, onion, garlic, rice, mushrooms, chicken broth, salt, and poultry seasoning into the Instant Pot.
  • Lock lid in place and turn valve to sealing. Press Manual or Pressure Cook and set cook time for 45 minutes.
  • Allow natural release.
  • When the soup is done, melt the butter in a saucepan. Whisk in the flour. Let the mixture cook for a minute or two to remove the floury taste. Whisk the milk, a little bit at a time, until you have a smooth, thickened sauce. Add more salt if you need too.
  • Mix the creamy sauce with the soup in the Instant Pot and you will have DELICIOUS wild rice soup!

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