Instant Pot Weight Watchers Breakfast Casserole Food

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INSTANT POT WEIGHT WATCHERS BREAKFAST CASSEROLE



Instant Pot Weight Watchers Breakfast Casserole image

This easy brekafast casserole is made in the Instnat Pot. It's the perfect Weight Watchers brekfast casserole becuase it's low in points, flavorful, and keeps you full and focused all morning long!

Provided by Michele Brosius

Categories     Recipes

Time 20m

Number Of Ingredients 9

6 eggs
6 pieces center cut bacon, cooked and crumbled
1 cup fat-free cheddar cheese, shredded
1/2 red onion, diced
1/2 bell peppers, diced
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon garlic powder
1 cup water

Steps:

  • In a large bowl, whisk together eggs, salt, black pepper, and garlic powder until well combined.
  • Mix in bacon, cheese, onion, and peppers until well covered.
  • Pour into already sprayed casserole dish (I use a small ceramic dish that is safe for oven use)
  • Pour 1 cup water into the bottom of the Instant Pot liner
  • Create an aluminum foil sling, or use a trivet in the bottom of the liner. Place bowl into the Instant Pot.
  • Place lid on Instant Pot and set to seal.
  • Choose the manual setting and set to 13 minutes.
  • When cooking cycle has completed, allow to NPR (natural pressure release) for 2 minutes. Release remaining pressure and using silicone mitts remove the bowl from the Instant Pot liner.
  • Serve.

Nutrition Facts : Calories 162 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 252 milligrams cholesterol, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, Sodium 878 milligrams sodium, Sugar 1 grams sugar

BREAKFAST CASSEROLE - WEIGHT WATCHERS



Breakfast Casserole - Weight Watchers image

I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.

Provided by LARavenscroft

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups frozen hash browns (diced)
1 cup reduced-fat sharp cheddar cheese, shredded
8 ounces lean ham
1/3 cup onion, chopped
1/3 cup green pepper, chopped
2 cups egg substitute

Steps:

  • Spray a 9x9-inch baking dish with cooking spray.
  • Layer first five ingredients.
  • Beat egg substitute and season with salt and pepper.
  • Pour over layered ingredients.
  • Cover and let stand overnight in the refrigerator.
  • Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

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