INSTANT POT SOY MILK
Steps:
- Method 1 - Overnight Soaking Method: Place 1 cup (190g) dry soybeans in a 1L container. Pour 3 cups (750ml) cold water in the large container and give it a few stirs. Allow beans to soak overnight for at least 8 - 16 hours. If your house is very warm, place the large container in the fridge to avoid fermentation.
- Method 2 - Quick Soaking Method: Place 1 cup (190g) dried soybeans and 3 cups (750ml) cold water in the pressure cooker. Close lid and pressure cook at High Pressure for 0 minute + 30 minutes Natural Release.
- Blend Soybeans: Discard soaking water and rinse soybeans under cold water. If desired, remove the soybeans' skin by gently rubbing the beans together. Blend soybeans in a blender with 2 cups (500ml) of cold water until smooth.
- Pressure Cook Soybeans: Place steamer basket in Instant Pot. Add a pinch of salt and 4 cups (1L) cold or hot water in pressure cooker. Add in blended soybean mixture. Close lid and pressure cook at High Pressure for 5 minutes + 25 minutes Natural Release (after 25 minutes, turn Venting Knob to Venting Position to release remaining pressure). Open the lid carefully.
- Strain & Enjoy: Remove the steamer basket of okara. Sweeten soy milk with sugar if desired. The soy milk is ready for consuming. For ultra-smooth soy milk, strain the soy milk with cheesecloth, two stacked mesh strainers, or nut bag.
- Storage Tip: Homemade soy milk can keep in the fridge for 3 days.
- Cleaning Tip: Best to wash the steamer basket and strainers as soon as possible because the okara will rinse right off when they are still moist.
Nutrition Facts : Calories 175 kcal, Carbohydrate 11 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
INSTANT SOYMILK PUDDING
Very simple recipe, but if anyone has ever tried making instant pudding with soymilk you have probably been very disappointed! This trick will not leave you with a runny mess, just a creamy, yummy instant treat that is pretty healthy too! I like my pudding thick, so I use 1 cup of soy, but if you like a thinner pudding just increase the soymilk by 1/4 or 1/2 cup.
Provided by vitalev
Categories Dessert
Time 32m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Empty pudding mix into a bowl.
- Add soymilk and whisk until smooth.
- Refrigerate until set.
- NOTE: Try with different flavors of pudding and soy milk! Or, make double chocolate pudding by using chocolate pudding with chocolate soy milk. I usually use Soy Slender, but I'm sure your favorite brand will work just fine.
Nutrition Facts : Calories 115.2, Fat 2.2, SaturatedFat 0.3, Sodium 664.5, Carbohydrate 19.6, Fiber 0.8, Sugar 5, Protein 4.1
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