INSTANT POT COOKED RED KIDNEY BEANS RECIPE
Instant pot cooked red kidney beans recipe. Red beans cooked in an electric instant pot taste even better than canned. Vegan-friendly recipe....
Provided by myediblefood
Categories Diabetic Recipes
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
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Nutrition Facts : Nutrition facts 257 calories 1 gram fat
INSTANT POT RED KIDNEY BEANS SOUP [V]
Instant Pot Red Kidney Beans Soup - a vegan soup, served with rice and pickled vegetables. This soup is hearty and delicious for a cold winter day. This red kidney beans soup can be topped with sliced jalapenos & red chilis for some extra spice.
Provided by Sonila
Categories Main Course Soup
Time 2h3m
Number Of Ingredients 13
Steps:
- Clean beans from impurities like small rocks. Soak them overnight if possible.
- Chop onion and bell peppers. Clean and chop the parsley too.
- Start sauteing onions and minced garlic in olive oil. Once onions become translucent add bell peppers. Lower heat to medium.
- While bell peppers are sauteing, peel carrots and slice them. You can also buy carrots already sliced.
- Add carrots to pot, stir and saute some more. Add the beans.
- Mix everything well, add tomato paste and chopped parsley. Add salt & water. Also at this point add chili powder and paprika. Stir one more time.
- Close the lid to Instant pot, cook for an hour. De-pressurize following safety instructions and check for taste and consistency. Add more to cooking time if needed. It took me 1 hr 40 minutes to cook the soup this last time but time varies on beans.
- Serve with rice, sliced chilis or jalapenos and if you like the combination of flavors, add a salad made with pickled vegetables for more authentic taste.
Nutrition Facts : Calories 177 kcal, Carbohydrate 22 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 504 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
DRY RED BEANS IN THE INSTANT POT®
I don't buy canned beans anymore; I use my pressure cooker to cook them from dry every time. I don't even have to think about soaking them ahead of time, since that's not needed. If you do decide to soak, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 1
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 31.7 g, Fat 0.5 g, Fiber 7.9 g, Protein 11.7 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 1.1 g
RED BEAN SOUP
This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.
Provided by Gingerbear
Categories One Dish Meal
Time 2h35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Put the beans in a saucepan, cover with fresh water and bring to a boil.
- Boil for 10 minutes and drain.
- Set aside.
- Melt the butter in a dutch oven or very large saucepan and cook the onion, garlic, celery and carrot, covered, until softened.
- Add the beans, ham, ham bone, water, worcestershire sauce, parsley, thyme, bay leaves, lemon juice, pepper flakes, and salt and pepper to taste.
- Bring to a boil and simmer 2 hours or until beans are very soft.
- Discard the ham bone.
- Scoop out the chunks of ham and reserve.
- Press the soup through a fine sieve and return it to the saucepan.
- Discard the solids in the sieve.
- Cut the chunks of ham into small dice and add to the soup.
- Reheat, and taste and adjust the seasonings.
- Serve hot, sprinkled with a little parsley.
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