Instant Pot Red Kidney Beans Soup V Food

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INSTANT POT COOKED RED KIDNEY BEANS RECIPE



Instant Pot Cooked Red Kidney Beans Recipe image

Instant pot cooked red kidney beans recipe. Red beans cooked in an electric instant pot taste even better than canned. Vegan-friendly recipe....

Provided by myediblefood

Categories     Diabetic Recipes

Time 35m

Yield 6

Number Of Ingredients 4

1 pound (480 g) dry red kidney beans, rinsed and drained
1 teaspoon salt
1 bay leaf
water

Steps:

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Nutrition Facts : Nutrition facts 257 calories 1 gram fat

INSTANT POT RED KIDNEY BEANS SOUP [V]



Instant Pot Red Kidney Beans Soup [V] image

Instant Pot Red Kidney Beans Soup - a vegan soup, served with rice and pickled vegetables. This soup is hearty and delicious for a cold winter day. This red kidney beans soup can be topped with sliced jalapenos & red chilis for some extra spice.

Provided by Sonila

Categories     Main Course     Soup

Time 2h3m

Number Of Ingredients 13

3 cups red kidney beans
1 yellow onion
3 garlic cloves
3 carrots
1 green bell pepper
1 red bell pepper
2 tbsps tomato paste
4 tbsps olive oil
1.5 tsp salt (add to taste)
6 cups hot water
1 bunch fresh parsley, chopped (leave about 1 tbsp or so for garnishing at the end)
1 tsp chili powder
0.5 tsp paprika

Steps:

  • Clean beans from impurities like small rocks. Soak them overnight if possible.
  • Chop onion and bell peppers. Clean and chop the parsley too.
  • Start sauteing onions and minced garlic in olive oil. Once onions become translucent add bell peppers. Lower heat to medium.
  • While bell peppers are sauteing, peel carrots and slice them. You can also buy carrots already sliced.
  • Add carrots to pot, stir and saute some more. Add the beans.
  • Mix everything well, add tomato paste and chopped parsley. Add salt & water. Also at this point add chili powder and paprika. Stir one more time.
  • Close the lid to Instant pot, cook for an hour. De-pressurize following safety instructions and check for taste and consistency. Add more to cooking time if needed. It took me 1 hr 40 minutes to cook the soup this last time but time varies on beans.
  • Serve with rice, sliced chilis or jalapenos and if you like the combination of flavors, add a salad made with pickled vegetables for more authentic taste.

Nutrition Facts : Calories 177 kcal, Carbohydrate 22 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 504 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

DRY RED BEANS IN THE INSTANT POT®



Dry Red Beans in the Instant Pot® image

I don't buy canned beans anymore; I use my pressure cooker to cook them from dry every time. I don't even have to think about soaking them ahead of time, since that's not needed. If you do decide to soak, check your appliance manual because cooking time will be shorter.

Provided by LauraF

Categories     Side Dish

Time 55m

Yield 8

Number Of Ingredients 1

2 ¼ cups dry kidney beans

Steps:

  • Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 31.7 g, Fat 0.5 g, Fiber 7.9 g, Protein 11.7 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 1.1 g

RED BEAN SOUP



Red Bean Soup image

This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.

Provided by Gingerbear

Categories     One Dish Meal

Time 2h35m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 cups dried red kidney beans, soaked overnight and drained
2 tablespoons butter
1 large onion, peeled and chopped
1 clove garlic, peeled and minced
1 stalk celery & leaves, chopped
1 carrot, peeled and chopped
1/2 lb smoked ham, cut into large chunks
1 large ham bone, if available
2 quarts water
1 tablespoon Worcestershire sauce
2 tablespoons chopped fresh parsley
1/2 teaspoon dried thyme
2 bay leaves
2 tablespoons lemon juice
1/8 teaspoon dried hot red pepper flakes
salt and pepper
chopped fresh parsley (to garnish)

Steps:

  • Put the beans in a saucepan, cover with fresh water and bring to a boil.
  • Boil for 10 minutes and drain.
  • Set aside.
  • Melt the butter in a dutch oven or very large saucepan and cook the onion, garlic, celery and carrot, covered, until softened.
  • Add the beans, ham, ham bone, water, worcestershire sauce, parsley, thyme, bay leaves, lemon juice, pepper flakes, and salt and pepper to taste.
  • Bring to a boil and simmer 2 hours or until beans are very soft.
  • Discard the ham bone.
  • Scoop out the chunks of ham and reserve.
  • Press the soup through a fine sieve and return it to the saucepan.
  • Discard the solids in the sieve.
  • Cut the chunks of ham into small dice and add to the soup.
  • Reheat, and taste and adjust the seasonings.
  • Serve hot, sprinkled with a little parsley.

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