Instant Pot Oatmeal Meal Prep Recipe Stove Top Option Food

INSTANT POT OATMEAL MEAL PREP RECIPE (STOVE TOP OPTION)

Instant Pot Oatmeal Meal Prep Recipe (Stove Top Option) image

Make this healthy Instant Pot Oatmeal ahead of time for gluten free meals perfect for easy breakfasts, post-workout fuel, and more! Stove top and slow cooker options.

Provided by Lindsay Cotter

Categories Breakfast

Time 25m

Yield 5

Number Of Ingredients 15

Ingredients

oil or butter for coating pot
1 1/2 cups almond milk or coconut milk (drinking milk)
1 1/2 cups water (see notes to avoid burning milk)
1 1/2 cup gluten free rolled oats
1/2 to 2/3 cup chopped apple
1 large carrot or zucchini (shredded into shavings or julienne sliced)
Optional dried fruit : 1/3 cup raisins or goji berries
1/2 cup chopped walnuts
1/4 cup flaxseed or chia seed
1/2 to 1 Tablespoon cinnamon
Pinch of sea salt
Optional sweetener: 1/4 cup maple syrup, honey, or coconut sugar
Cream or coconut milk for serving
1 serving (scoop) protein powder
fresh blueberries

Steps:

Pour the total 3 cups of water and non-dairy milk into the oiled instant pot (coconut oil works well). Then, add the oats and prepped ingredients (minus sweetener and toppings) in the Instant Pot. Mix all the ingredients together until they are well combined.
Place the Instant pot on manual pressure cook for 4 minutes. Then natural release. For thicker oatmeal, set it on manual pressure cook for 7 minutes, and use quick release. If using quick release let the oatmeal sit for 2-3 minutes on warm before opening and stirring.
Once cooked, mix in honey, optional cream, berries, and protein, if desired.
Spoon into 6-7 small 1 cup mason jars or 5 medium bowls. Top with extra blueberries and a splash of milk.

Nutrition Facts : Calories 287 calories, Sugar 7.9 g, Sodium 120.5 mg, Fat 14.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 32.1 g, Fiber 6.4 g, Protein 6.6 g, Cholesterol 0 mg

INSTANT POT® OATMEAL

Instant Pot® Oatmeal image

Creamiest oatmeal, just like the kind you get at the complimentary breakfast at hotels.

Provided by mommasayso

Time 40m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups rolled oats (such as Bob's Red Mill®)
¼ cup brown sugar
2 tablespoons vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon salt
5 cups water
2 tablespoons milk, or to taste

Steps:

Combine oatmeal, brown sugar, vanilla, cinnamon, and salt in a multi-functional pressure cooker (such as Instant Pot®). Pour in water and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, for 8 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
Let sit until desired consistency is reached, about 5 minutes. Stir and serve with a splash of milk.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 42.6 g, Cholesterol 0.6 mg, Fat 2.8 g, Fiber 4.4 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.3 mg, Sugar 15 g

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