Instant Pot Oatmeal Meal Prep Recipe Stove Top Option Food
INSTANT POT OATMEAL MEAL PREP RECIPE (STOVE TOP OPTION)
Make this healthy Instant Pot Oatmeal ahead of time for gluten free meals perfect for easy breakfasts, post-workout fuel, and more! Stove top and slow cooker options.
Provided by Lindsay Cotter
Categories Breakfast
Time 25m
Yield 5
Number Of Ingredients 15
Steps:
- Pour the total 3 cups of water and non-dairy milk into the oiled instant pot (coconut oil works well). Then, add the oats and prepped ingredients (minus sweetener and toppings) in the Instant Pot. Mix all the ingredients together until they are well combined.
- Place the Instant pot on manual pressure cook for 4 minutes. Then natural release. For thicker oatmeal, set it on manual pressure cook for 7 minutes, and use quick release. If using quick release let the oatmeal sit for 2-3 minutes on warm before opening and stirring.
- Once cooked, mix in honey, optional cream, berries, and protein, if desired.
- Spoon into 6-7 small 1 cup mason jars or 5 medium bowls. Top with extra blueberries and a splash of milk.
Nutrition Facts : Calories 287 calories, Sugar 7.9 g, Sodium 120.5 mg, Fat 14.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 32.1 g, Fiber 6.4 g, Protein 6.6 g, Cholesterol 0 mg
INSTANT POT® OATMEAL
Creamiest oatmeal, just like the kind you get at the complimentary breakfast at hotels.
Provided by mommasayso
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine oatmeal, brown sugar, vanilla, cinnamon, and salt in a multi-functional pressure cooker (such as Instant Pot®). Pour in water and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 8 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Let sit until desired consistency is reached, about 5 minutes. Stir and serve with a splash of milk.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 42.6 g, Cholesterol 0.6 mg, Fat 2.8 g, Fiber 4.4 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.3 mg, Sugar 15 g
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