Instant Pot Khichdi Food

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INSTANT POT® KHICHDI



Instant Pot® Khichdi image

Two types of legumes, brown basmati rice, and goda masala are cooked in an Instant Pot® for a traditionally flavored Indian classic. Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or when you want something light. Leftovers warm up nicely with a touch of water. This is a simple recipe; some cooks like to add vegetables to the saute.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 1h35m

Yield 6

Number Of Ingredients 13

1 cup brown basmati rice
½ cup whole green mung beans
¼ cup split yellow dal
1 ½ teaspoons cumin seeds
1 ½ teaspoons brown mustard seeds
8 tablespoons ghee, divided
1 shallot, sliced
1 tablespoon minced fresh ginger root
1 tablespoon goda masala
1 teaspoon ground turmeric
1 teaspoon ground black pepper
½ teaspoon salt
6 cups water

Steps:

  • Rinse rice and mung beans. Cover with water and soak for 15 minutes. Rinse split yellow dal and add to the rice and mung beans to soak for 15 minutes. Drain and set aside.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute cumin and mustard seeds in 2 tablespoons ghee until fragrant, about 2 minutes. Add shallot and ginger and cook until shallot is tender and translucent, about 5 minutes. Add the drained rice and legumes; stir to combine. Turn off Saute function.
  • Stir in goda masala, turmeric, pepper, and salt. Add water; stir well. Close and lock the lid. Select high pressure and set timer for 18 minutes according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
  • Allow pressure to release naturally for 15 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Stir khichdi and divide between 6 bowls. Top each with 1 tablespoon of remaining ghee.

Nutrition Facts : Calories 351.4 calories, Carbohydrate 40.2 g, Cholesterol 43.7 mg, Fat 18.6 g, Fiber 4.6 g, Protein 9.1 g, SaturatedFat 10.7 g, Sodium 206.2 mg, Sugar 2.5 g

KHICHDI RECIPE | MOONG DAL KHICHDI



Khichdi Recipe | Moong Dal Khichdi image

Khichdi recipe made with rice, moong dal (lentils) and spices, is a super comforting one pot protein-rich Indian meal. It's delicious, nourishing and wholesome. Instructions included for stovetop & instant pot.

Provided by Swasthi

Categories     Main

Time 35m

Number Of Ingredients 17

1 to 2 tablespoons ghee ((clarified butter) or oil)
¾ to 1 teaspoon cumin seeds
1 bay leaf (or 1 sprig of curry leaves (optional))
¾ to 1 teaspoon ginger (grated or ginger paste (1 inch piece))
¼ cup onion (finely chopped (1 very small, optional))
1 green chili (slit or ½ tsp red chili powder)
½ cup tomatoes (deseeded & fine chopped or pureed (1 medium))
¼ teaspoon turmeric
⅓ teaspoon salt ((adjust to taste))
½ cup rice ((any kind or quinoa, steel cut oats, millets))
½ cup moong dal ((skinless petite yellow lentils) (or any other dal))
4 cups water ((more to adjust, for porridge consistency))
1 pinch asafoetida ((hing) (optional))
½ tablespoon ghee (for topping)
1 medium carrot (cubed)
8 french beans (cut to 1 inch length)
1 small potato (cubed)

Steps:

  • Add rice and moong dal to a pot. Rinse them at least thrice & drain water completely. If you do not have a cooker, then soak them for 30 to 40 mins. This will help them cook faster.
  • Heat ghee in a pressure cooker or pot on a medium heat. Once the ghee is hot, add bay leaf (optional) and cumin seeds.
  • Soon the seeds begin to splutter, then add ginger & saute until fragrant, for about 30 to 60 seconds & sprinkle hing.
  • Add onions and green chilies. Saute them until the raw smell of onions goes away & they begin to turn golden.
  • Next add tomatoes, carrots, beans, salt and turmeric. Saute for 3 to 4 mins.
  • Then add drained daal and rice. Saute for 3 to 4 mins.
  • Pour 4 cups water for porridge like consistency or 3 cups for mushy consistency.
  • Stir well & taste the water. Add more salt if needed.

Nutrition Facts : Calories 463 kcal, Carbohydrate 71 g, Protein 16 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 689 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving

INSTANT POT KHICHDI



Instant Pot Khichdi image

Khichdi is a comforting and mild South Asian stew typically made with lentils and rice. This version is made with long-grain rice and yellow moong dal (or split mung beans), softened tomatoes and onion, then flavored with a cumin, coriander and turmeric, but each family has their own recipe. To bulk it up, you could add some grated carrot or zucchini with the onion, or wilt baby spinach in at the end. But topped with a drizzle of ghee, some plain yogurt and fresh cilantro, it's a warming, homey meal just as it is.

Provided by Samantha Seneviratne

Categories     grains and rice, soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

1/2 cup petit yellow moong dal
1/2 cup long-grain white rice
2 tablespoons ghee, plus more melted ghee for drizzling
1 small yellow onion, finely chopped (about 3/4 cup)
1 tablespoon finely chopped fresh ginger
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons coriander seeds
1/2 teaspoon ground turmeric
2 small plum tomatoes, chopped
Kosher salt
Yogurt and cilantro, for serving

Steps:

  • In a medium bowl, combine the dal and rice. Add water until covered.
  • Set the electric pressure cooker to sauté and melt 2 tablespoons ghee. Add the onion, ginger, cumin, coriander and turmeric to the pressure cooker and cook, stirring often, until the onion is translucent, about 5 minutes.
  • Add the tomatoes and cook, stirring occasionally, until softened, about 4 minutes. Season with 2 teaspoons salt.
  • Drain the dal mixture and add it to the pressure cooker. Add 4 cups water, cover, and set the electric pressure cooker for 15 minutes on low pressure. It will take a couple of minutes for it to come to pressure.
  • When the time is up, immediately release the pressure. Carefully open the lid and season to taste with salt.
  • Divide among bowls. Drizzle with ghee, then top with yogurt and cilantro to serve.

KHICHDI RECIPE | MOONG DAL KHICHDI



Khichdi Recipe | Moong Dal Khichdi image

Khichdi recipe is a delicious one pot meal of rice and moong lentils. Moong Dal Khichdi is light and easy to digest healthy food. Stove-top pressure cooker, Instant Pot and Stove-top Pan instructions are included in the recipe card.

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 13

½ cup moong dal ((split and husked mung lentils))
½ cup rice (- you can add any rice, regular short or medium grained rice or even basmati)
water (- as required)
2 tablespoons Ghee ((clarified butter) or oil - any neutral oil)
1 teaspoon cumin seeds
⅓ cup finely chopped onions (or 1 small to medium-sized)
⅓ to ½ cup chopped tomatoes (or 1 medium-sized)
½ teaspoon chopped green chillies (or serrano peppers or 1 small green chilli)
1 teaspoon finely chopped ginger (or grated - 1 inch ginger)
¼ teaspoon turmeric powder ((ground turmeric))
1 pinch asafoetida ((hing) - optional)
3.5 cups water (- for a more thin consistency, add 4 to 4.5 cups water)
salt ( as required)

Steps:

  • Rinse and wash moong lentils and rice together.
  • Soak both rice and lentils for 30 minutes in water.
  • After 30 minutes, drain all the water and set aside.
  • Heat ghee or oil in pressure cooker. Add cumin seeds. When cumin splutters then add onions.
  • Sauté onions until translucent. No need to make onions light brown or golden brown.
  • Once the onions become translucent, then add tomatoes, green chilli and ginger.
  • Mix and add turmeric powder and asafoetida. Mix again and sauté until the tomatoes softens.
  • Add the rice and moong lentils to the pressure cooker.
  • Stir and sauté for a minute. Add water and season with salt.
  • Mix well. Check the taste of the water and it should be slightly salty.
  • Close the lid tightly and pressure cook on a high heat for 7 to 8 whistles or 8 to 9 minutes on medium-high to high heat.
  • Switch off heat and wait. Let the pressure fall naturally in the cooker.
  • When there is no pressure in the cooker, remove the lid and check the consistency. If it looks too thick, add some hot water and mix well.
  • Keep on sim or low heat to simmer for a few minutes until you get the right consistency.
  • The consistency can be adjusted as per your choice by adding less or more water. Some people prefer thick and some thin consistency.
  • While serving drizzle 1 to 2 teaspoons of ghee on top while serving. Optional step.
  • Serve moong dal khichdi hot or warm with curd (yogurt) and accompanying salad.
  • Press the sauté function of your IP. Let the display read 'hot'. Add ghee or oil. Fry cumin seeds until they splutter.
  • Add onions and sauté until they soften. Tip in the tomatoes, ginger, green chillies and sauté stirring often until tomatoes soften. Stir in the turmeric powder and asafoetida.
  • Add soaked rice and lentils. Stir deglazing if needed.
  • Pour 3.5 cups water and salt. Deglaze removing any stuck ingredients from the bottom of the pan.
  • Seal with the IP lid and set the valve to the sealing position. Pressure cook on high pressure for 9 minutes. When you hear the beep sound, wait for 10 minutes and then do a quick pressure release lifting the valve carefully.
  • Check the consistency. If it is too thick, add some hot water and sauté for 1 to 2 minutes using the sauté function. If it has a thin consistency, sauté for some more minutes until you get the desired consistency. Serve hot or warm.
  • To make khichdi in a pan, follow all the directions as listed for the pressure cooker version in a pan until you add the rice and lentils.
  • After you add the rice and lentils, give a good stir and sauté for a minute. Add 4 to 4.5 cups water and season with salt. Cover the pan and cook on a medium-low to medium flame until the lentils are softened and mushy.
  • Keep a check while cooking and if the water has dried up with undercooked lentils, add some hot water and combine well. Cover and continue to cook.
  • When the khichri is cooked, check the consistency. If thick, add some hot water and simmer for 1 to 2 minutes. For a thin consistency, continue too cook for some more minutes.
  • The sides that that pair great and make khichdi a satisfying complete meal are Curd (yogurt), Papad (roasted or fried), Pickle and Ghee - a teaspoon or two drizzled on top of the khichdi
  • You can also serve it with any raita or salad. I like to to enjoy khichdi drizzled with some lemon juice and served with your choice of vegetable fries and with vegetable salad.
  • I always prefer to eat and serve khichdi fresh as it can become dry and lumpy on cooling or after some hours.
  • If you do end up with leftovers, you can store in the refrigerator in an air-tight container for up to 1 day.
  • I also prefer to reheat the dish in a saucepan instead of the oven so that I can add some water to thin it a bit and ensure everything is evenly heated before serving.
  • On cooling khichdi does thicken and becomes lumpy, so you have to add some water to it while reheating.

Nutrition Facts : Calories 482 kcal, Carbohydrate 73 g, Protein 17 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 33 mg, Sodium 632 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

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Calories 213 per serving
  • Add oil/ghee to a medium pot on low heat. Once the oil/ghee starts to warm up, add the mustard and cumin seeds.
  • When the seeds start to splutter, add curry leaves and turmeric powder. Stir for about 30 seconds. Add washed moong dal and rice. Stir and mix well for few minutes. Add the veggies. Sauté well. Add water. Add salt, chili powder, spice mix and do the taste test to see if the seasoning is to your liking. Adjust accordingly.
  • When the water comes to a boil. Turn the heat down to low. Let it simmer for 30 minutes, stirring occasionally. Towards the end, when water is starting to evaporate, cover the pot and let it cook. Make sure the rice and beans are cooked through. The watery texture should become bit soft and mushy. If not, you may need to let it cook a little longer.


INSTANT POT KHICHDI - INDIAN COMFORT FOOD - MADHU'S ...
Making Khichdi in the instant pot-. 1 -Press saute mode and add oil and ghee to the instant pot. Once the oil gets hot add cumin seeds, black pepper corns and whole spices. …
From madhuseverydayindian.com
Ratings 2
Servings 4
Cuisine Indian
Category Dinner, Lunch, Main Course
  • Wash rice and dal under cold tap water, about two to three times. Drain the water and set aside.
  • To a mortar add pods of garlic few at a time. Slightly smash them, and remove the skin. Do with rest of the garlic pods and mash them all till they become small pieces.


INSTANT POT KHICHDI - THE CHUTNEY LIFE
Instructions. Rinse the toor dal and basmati rice in a fine colander a few times until the water runs clear. Place the rinsed dal and rice into the Instant Pot along with the rest of the ingredients …
From thechutneylife.com
  • Place the rinsed dal and rice into the Instant Pot along with the rest of the ingredients and close the lid. High pressure cook for 8 minutes and then quick release after 10 minutes or let it natural release.


INSTANT POT KHICHDI RECIPES ALL YOU NEED IS FOOD
Oct 14, 2020 · Making Khichdi in the instant pot-. 1 -Press saute mode and add oil and ghee to the instant pot. Once the oil gets hot add cumin seeds, black pepper corns and whole spices. Saute for 30 seconds. Add the chopped onion and green chili …
From stevehacks.com
4/5
Servings 4
Cuisine Asian, Indian
Total Time 45 mins


HOW TO MAKE KHICHDI AND OTHER ONE-POT RECIPES - THE NEW ...
Green khichdi: Add a big bunch of washed, chopped greens or a bag of frozen chopped greens to the pot at the same time that you add the water and spices. Chard, kale, mustard greens, spinach ...
From nytimes.com
Author Tejal Rao


INSTANT POT KHICHDI | GREEN MOONG DAL KHICHDI - CAKEWORKORANGE
Step by Step Instructions for Instant Pot Khichdi(Refer Recipe notes for stovetop version) Wash and Soak the rice and dal together for 30 minutes. Slit the green chillies, slice the onins and cut the vegetables to be used. Turn Instant Pot to saute mode. Add ghee. Once it is melted, add the whole spices. Saute for 30 seconds or till a mild and nice aroma comes. Add …
From cakeworkorange.com
5/5 (1)
Servings 3
Cuisine Indian
Category Lunch, Main Course


INSTANT POT KHICHDI WITH VEGETABLES | RICE WITH LENTILS ...
Instant Pot khichdi with vegetables is a one-pot gluten-free meal with Rice, Lentils, and Vegetables. It is packed with protein and makes a complete meal. It is a perfect meal for all age groups. Serve with a drizzle of ghee for the best taste.
From happietrio.com
4.5/5 (2)
Total Time 35 mins
Category Main Course
Calories 169 per serving


INSTANT POT KHICHDI – RECIPES
Oats khichdi recipe How to make oats khichdi recipe from www.spiceupthecurry.com. 2 days agoguwahati, jan 12: Transfer to a large dutch oven or other heavy pot (the larger the better, this bubbles vigorously) and add 1 bay leaf, 1 tsp. Vegan pressure cooker red beans and rice sarah digregorio.
From recipes.newswallp.com


INSTANT POT KHICHDI FOOD- WIKIFOODHUB
INSTANT POT KHICHDI FOOD. Khichdi is a comforting and mild South Asian stew typically made with lentils and rice. This version is made with long-grain rice and yellow moong dal (or split mung beans), softened tomatoes and onion, then flavored with a cumin, coriander and turmeric, but each family has their own recipe. To bulk it up, you could add some grated carrot or …
From wikifoodhub.com


INSTANT POT KHICHDI - INSTANT POT INDIAN RECIPES ...
instant pot khichdi recipe, how to make moond dal khichdi in an instant pot, instant pot recipes, easy khichdi recipe, north indian khichdi recipe
From mullaiskitchen.com


INSTANT POT KHICHDI - FOOD, PLEASURE & HEALTH
Instant Pot Khichdi. Author: Dixya @Food, Pleasure, and Health Serves: 4 servings. Ingredients. 1/2 cup rice; 1/2 cup yellow split moong daal; 1 tablespoon ghee (may use coconut oil) 1 tablespoon cumin seed; 2 bay leaves; 1 teaspoon turmeric powder; 2 teaspoon cumin powder; 2-3 cups water (see notes) salt, to taste ; Instructions. Rinse and soak rice and …
From foodpleasureandhealth.com


INSTANT POT KHICHDI – MY.LITTLE.FOOD.CRITIC
Instant Pot Khichdi khichdi is a one pot Indian dish that combines rice, lentils and healing spices into a porridge like consistency. Highly revered in Ayurvedic medicine, it is the perfect meal for when one is feeling poorly or you just need some serious comfort food! It’s packed with protein, wholesome, nourishing in
From mylittlefoodcritic.com


ASIAN INSTANT POT - RECIPES.NET
South Asian dishes, like the rice and lentil dish called Khichdi, are also great options. Find them all in this roundup of Asian Instant Pot recipes. New Asian Instant Pot Recipes. Cheesecake. No Bake Oreo Cheesecake Recipe. You won't need any ovens for this Oreo cheesecake recipe. It's a creamy… 6 hrs 20 mins . Pies & Pastries. Cranberry Pear Crumble Pie Recipe. This …
From recipes.net


INSTANT POT RECIPES – BHAVNA’S KITCHEN & LIVING
instant pot recipes. Showing: 1 - 4 of 4 RESULTS . updated on June 26, 2021 January 13, 2020 Curry Instant Pot Electric Cooker Recipes Main Course North Indian Popular Recipes. Chole Tikka Masala (Chickpea Tikka Curry) Tikka masala is a dish of chunks of roasted marinated meat like chicken or Paneer or vegetables in a spiced curry sauce. The sauce is …
From bhavnaskitchen.com


INSTANT POT VEGETABLE KHICHADI RECIPE - FOOD NEWS
Search In: Instant Recipe Khichdi Pot Instant Pot Khichdi Recipe. Combine cup mung beans and cup rice in a fine mesh sieve and rinse under cool running water until water runs clear. Turn on the saute function and heat ghee in the pot. Do a 10 minute natural pressure release the khichdi will be ready for you to enjoy.
From foodnewsnews.com


INSTANT POT KHICHDI | MAHARASHTRIAN MUGACHI KHICHDI ...
Instructions: Wash and soak the basmati rice in water and keep aside for 30 mins. Turn on the saute mode of the instant pot. Heat the oil and splutter cumin-mustard seeds. Add green chilies and garlic cloves. Now, add onion and saute and cook for 2-3 minutes or until onions become translucent and light brown color.
From aaichisavali.com


MASALA KHICHDI INSTANT POT - ALL INFORMATION ABOUT HEALTHY ...
Instant Pot® Khichdi Recipe | Allrecipes tip www.allrecipes.com. Two types of legumes, brown basmati rice, and goda masala are cooked in an Instant Pot® for a traditionally flavored Indian classic. Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or ...
From therecipes.info


INSTANT POT KHICHDI - ALL INFORMATION ABOUT HEALTHY ...
Instant Pot® Khichdi Recipe | Allrecipes new www.allrecipes.com. Two types of legumes, brown basmati rice, and goda masala are cooked in an Instant Pot® for a traditionally flavored Indian classic. Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or ...
From therecipes.info


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