Instant Pot Coconut Crusted Alaska Pollock Food
INSTANT POT COCONUT CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the onion, garlic, soy sauce, 1/4 cup each vinegar and water, 1 tablespoon sugar and 1/2 teaspoon pepper in an Instant Pot. Stir in the chicken. Close the lid and turn the valve to the sealing position. Set the pot to cook on high pressure for 8 minutes.
- Meanwhile, slice the cucumbers and finely chop the Fresno chile (remove seeds for less heat). Toss the cucumbers and chile with the remaining 2 tablespoons vinegar and 3/4 teaspoon sugar in a medium bowl. Season generously with salt and let marinate while you finish the dish.
- Cook the rice as the label directs.
- When the time is up on the Instant Pot, carefully turn the steam valve to the venting position and manually release the pressure. Open the lid. Change the cooker to the high sauté setting and simmer until the sauce thickens slightly, 12 to 15 minutes.
- Stir the coconut cream into the chicken mixture. Divide the rice, chicken and cucumber salad among bowls.
Nutrition Facts : Calories 580, Fat 10 grams, SaturatedFat 5 grams, Cholesterol 160 milligrams, Sodium 1110 milligrams, Carbohydrate 75 grams, Fiber 2 grams, Protein 42 grams, Sugar 17 grams
INSTANT POT® COCONUT RICE
Easy and delicious. Tastes just like the restaurant.
Provided by michele pruett
Categories Side Dish Rice Side Dish Recipes
Time 1h30m
Yield 8
Number Of Ingredients 5
Steps:
- Rinse rice under cold tap water until water runs clear. Soak rice in a bowl of water for 1 hour.
- Combine coconut milk, chicken stock, sugar, and salt in a multi-functional pressure cooker (such as Instant Pot®).
- Drain rice and stir into the pressure cooker. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock lid and open carefully; fluff rice with a fork.
Nutrition Facts : Calories 289 calories, Carbohydrate 44.2 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 9.4 g, Sodium 312.6 mg, Sugar 3.4 g
WILD ALASKA POLLOCK COCONUT CURRY WITH CUCUMBER YOGURT SAUCE
One of the best recipes we've ever eaten, via "Serious Eats Partners." It can be made with any mild fish (we used haddock, our "go-to" local fish here in NE New England). Don't skip the yogurt sauce; we thought it might be overkill, but it was icing on the cake!
Provided by lecole54
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- 1. Heat olive oil in a large, wide-rimmed sauté pan over medium heat. Add onion and cook until softened, about 3 minutes.
- 2. Add garlic and ginger and sauté for a minute until aromatic. Add turmeric and black cumin seeds. Add cauliflower, broccoli, and bell pepper and toss to coat in spices. Pour in coconut milk and serrano pepper (if using) and bring to a low simmer. Cover and simmer for 5 minutes longer.
- 3. Season with 1 teaspoon of salt, then stir in wild Alaska pollock. Simmer 5 minutes, or until fish is cooked through.
- 4. Meanwhile, make the cucumber yogurt sauce. In a bowl mix together yogurt, cucumber, remaining ½ teaspoon salt, and garam masala.
- 5. To serve, spoon the wild Alaska pollock coconut curry over steamed basmati rice. Drizzle yogurt cucumber sauce on top, or serve on the side.
Nutrition Facts : Calories 446.4, Fat 31.3, SaturatedFat 21.3, Cholesterol 103.2, Sodium 1028, Carbohydrate 11.9, Fiber 2.1, Sugar 3.7, Protein 32.5
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