Instant Pot Chole Masala Recipe By Tasty Food

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MASALA CHOLE (AUTHENTIC INDIAN CHICKPEA GRAVY) RECIPE BY TASTY



Masala Chole (Authentic Indian Chickpea Gravy) Recipe by Tasty image

Here's what you need: chickpeas, medium onion, crushed tomato, ginger, garlic, water, avocado oil, whole bay leaves, whole dry chili peppers, cinnamon stick piece, cumin seeds, salt, turmeric, paprika, red chili powder, chana masala powder

Provided by Gita Kshatriya

Yield 6 servings

Number Of Ingredients 16

4 cups chickpeas
1 medium onion, finely diced
½ cup crushed tomato, (or 2 fresh Roma tomatoes, diced)
2 tablespoons ginger, grated
3 cloves garlic
1 cup water, (adjust as needed)
2 tablespoons avocado oil
2 whole bay leaves
2 whole dry chili peppers
cinnamon stick piece
½ teaspoon cumin seeds
1 teaspoon salt
½ teaspoon turmeric
2 teaspoons paprika
red chili powder, (optional, to add spice)
2 teaspoons chana masala powder, (optional, not required)

Steps:

  • Heat avocado oil in a pan. To this, add bay leaves, dry chili pepper, cinnamon sticks and whole cumin seeds.
  • Once cumin seeds start to sizzle, add diced onion and cook until slightly brown and translucent.
  • Lower the heat and add the crushed or fresh tomatoes, ginger and garlic and mix well.
  • Add salt, turmeric, paprika, red chili powder, chana masala mix and water. Mix well.
  • Let simmer for about 5 minutes with lid on.
  • Add cooked chickpeas, mix well and let cook for 7-10 minutes until chickpeas are softened.
  • Serve alongside basmati (white) rice, naan or roti.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 27 grams, Fat 7 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams

INSTANT POT CHOLE MASALA RECIPE BY TASTY



Instant Pot Chole Masala Recipe by Tasty image

Here's what you need: chickpeas, mustard, bay leaves, ground green cardamoms, large cadamom pod, cinnamon stick, large onion, ginger garlic paste, tomatoes, chana masala powder, salt, turmeric powder, red chili powder, coriander powder, fresh cilantro leaves, ghee, garam masala, water

Provided by Aayushi Manish

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

1 cup chickpeas, soaked in water overnight
4 tablespoons mustard, vegetable oil
2 bay leaves
3 ground green cardamoms
1 large cadamom pod
1 cinnamon stick
1 large onion, finely chopped
1 tablespoon ginger garlic paste
2 tomatoes, finely chopped
1 tablespoon chana masala powder
salt, to taste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 tablespoon coriander powder
1 handful fresh cilantro leaves
1 teaspoon ghee
1 teaspoon garam masala
3 cups water

Steps:

  • Turn on the Instant pot on Saute mode. Add oil - once heated, add dry spices and roast for 2 minutes.
  • Add chopped onions and saute until translucent. Then, add ginger garlic paste and cook until the raw aroma disappears.
  • Now, add turmeric powder, red chilli powder, coriander powder, and Chana masala and saute.
  • Add tomatoes and cook until soft. Then, add soaked chickpeas and mix well to combine.
  • Add salt and water. Close lid, switch to pressure cook mode and cook on high for 20 minutes, leaving the whistle sealed.
  • After natural pressure release, open the lid, switch to normal mode, and add garam masala powder. Let simmer for 5 minutes.
  • Transfer to a serving dish and mix with ghee. Garnish with chopped cilantro leaves.
  • Serve alongside rotis or rice.

Nutrition Facts : Calories 134 calories, Carbohydrate 20 grams, Fat 4 grams, Fiber 6 grams, Protein 4 grams, Sugar 5 grams

INSTANT SUPER EASY CHOLE



Instant Super Easy Chole image

This is super easy and super tasty recipe. Chaat masala in this recipe gives it a kick at the background and make it nice n khatta (sour). I usually make it on Sundays with puris. My DH loves it

Provided by ND2791

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas (drained)
1 medium onion, chopped
1 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon garam masala
1 teaspoon chat masala
1/4 teaspoon amchur powder (mango powder)
1/2 teaspoon red chili powder
2 -3 green chilies (optional)
1 small red onion, chopped
1 small tomatoes, chopped
2 tablespoons water

Steps:

  • Heat oil in a skillet,when heated add cumin seeds, green chilies and then add onions, saute until they turn golden brown Add garam masala, chaat masala, red chili powder and amchur powder.
  • Saute for another 2-3 minutes.
  • Add canned chick peas, keep on cooking for another 2-3 minutes.
  • Add 2 tbsp water, cover it and let it cook for 10 minutes on low-medium heat Uncover after 10 minutes,and add diced red onions and tomatoes and cook for another 5 minutes Enjoy with puris/rotis or parathas.

INSTANT POT QUINOA KHICHDI RECIPE BY TASTY



Instant Pot Quinoa Khichdi Recipe by Tasty image

Here's what you need: avocado oil, whole dry chili peppers, whole cloves, cinnamon stick, cumin seeds, black mustard seeds, quinoa, mung, turmeric, salt

Provided by Gita Kshatriya

Yield 6 servings

Number Of Ingredients 10

1 tablespoon avocado oil
2 whole dry chili peppers
4 whole cloves
½ cinnamon stick, broken into pieces
½ teaspoon cumin seeds
½ teaspoon black mustard seeds
¾ cup quinoa
¾ cup mung, moong dal
½ teaspoon turmeric
1 teaspoon salt, (adjust per taste)

Steps:

  • Wash and strain quinoa and mung dal and set aside.
  • Press 'Saute' mode on Instant Pot.
  • Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
  • Once heated, the mustard seeds will 'pop.' At this point, add the washed and strained quinoa and dal.
  • Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
  • Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
  • Move valve to 'Sealing' position and let cook.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 6 grams, Protein 8 grams, Sugar 2 grams

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