INSTANT POT® BLACK-EYED PEAS AND HAM
Southern traditional New Year's black-eyed pea stew cooked in the Instant Pot®.
Provided by Lisa Ferron
Categories Fruits and Vegetables Beans and Peas Black-Eyed Peas
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Close and lock the lid.
- Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 636.9 calories, Carbohydrate 85.9 g, Cholesterol 43.4 mg, Fat 15.1 g, Fiber 16.1 g, Protein 43.8 g, SaturatedFat 4.9 g, Sodium 2217 mg, Sugar 9.6 g
INSTANT POT BLACK-EYED PEAS
These Instant Pot black-eyed peas are fully loaded with delicious ingredients. This is the best black-eyed peas around!
Provided by Forrest Clark
Time 1h10m
Number Of Ingredients 12
Steps:
- Set Instant Pot to Sauté, adjust to the highest setting.
- Add vegetable oil, and let it heat up for a minute.
- Add diced pork/ham and diced bacon. I used a small boneless rib for my pork, since that was the smallest amount I could get of fresh pork. Allow the meat to brown for 5-10 minutes. This will help prevent the meat from seeming boiled and soggy. If you add the onion too early, the moisture from the onion will prevent the browning.
- Add diced onion, and cook until the diced onion is almost clear.
- Add minced garlic, and cook for 1 minute.
- Add collard greens.
- Add water, chicken bouillon, black pepper, and bay leaves. Stir and mix everything together.
- Add rinsed black-eyed peas.
- Put the lid on, and set to Manual, High for 40 minutes.
- Allow to naturally release pressure for 7-10 minute
Nutrition Facts : Calories 300 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 11 grams fat, Fiber 7 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 405 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
INSTANT POT COLLARD GREENS & BLACK-EYED PEAS
A great side dish that pairs well with so many different recipes. You'll want to make it again and again, trust me.
Provided by Jonathan Melendez
Categories Collard Greens
Time 35m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Set a 6-quart or larger Instant Pot to sauté. Once hot, add the oil, onions, garlic and crushed red pepper flakes. Cook until softened, about 3 minutes. Add the ham hocks and sauté for another minute. Turn off the machine and stir in the black eyed peas, collard greens, salt, pepper, chicken stock, bay leaves, thyme, and liquid smoke.
- Lock the lid in place, making sure the valve is set to seal, and pressure cook on high for 25 minutes. Allow the machine to natural release for 10 minutes before manually releasing any residual steam.
- Carefully open the lid and stir in the vinegar and hot sauce. Give it a taste and adjust seasoning accordingly. Discard the ham hock bones and serve immediately.
Nutrition Facts : Calories 138.8, Fat 3, SaturatedFat 0.6, Cholesterol 1.8, Sodium 396.6, Carbohydrate 20.9, Fiber 5.2, Sugar 3.2, Protein 8.7
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INSTANT POT BLACK EYED PEAS (FAST, PERFECT, NO SOAKING!)
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3.8/5 (21)Calories 121 per servingCategory Side Dish
- Add black eyed peas and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 15-17 minutes (15 minutes for more firm, 17 for more tender // it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
- Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped and strain off any excess cooking liquid.
- Enjoy immediately in soups or stews, with greens, rice, mashed potatoes, and/or roasted squash. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water as needed to prevent sticking.
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5/5 (22)Total Time 1 hr 5 minsCategory Main CourseCalories 378 per serving
- Set Instant Pot to sauté mode and add oil. Once heated, add bacon, onion, and garlic to the pot. Cook, stirring, until the onion and garlic are lightly browned, approximately 6 to 8 minutes. Add black pepper, cayenne, and garlic powder. Cook until entire mixture is coated in spices, approximately 2 minutes.
- Add chicken stock, ham, water, bay leaves, and black eyed peas. Stir to combine. Secure lid and cook on Manual High Pressure for 25 minutes at high pressure. It will take about 10 minutes for the Instant Pot to come to pressure.
- After cooking is finished and Instant Pot beeps, allow pressure to release naturally for 15 minutes, then vent to release remaining pressure. Remove bay leaves, stir in salt. Using a potato masher, mash peas until desired consistency is reached.
- Turn Instant Pot to sauté mode. Let simmer 5 minutes or until desired thickness is reached. Ladle into bowls. Garnish with freshly cracked black pepper, a drizzle of olive oil, and Tabasco to taste.
INSTANT POT BLACK-EYED PEAS RECIPE | SOUTHERN LIVING
From southernliving.com
5/5 (4)Total Time 55 mins
- Place ham, black-eyed peas, broth, water, onion, carrots, bay leaf, and pepper in a programmable pressure multicooker (such as Instant Pot). (Times, instructions, and settings may vary according to cooker brand or model.) Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 15 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)
- Let the pressure release naturally for 20 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 3 to 5 minutes.) Remove lid from cooker. Remove and discard bay leaf. Garnish with parsley. Serve warm.
INSTANT POT BLACK EYED PEAS - A COUPLE COOKS
From acouplecooks.com
5/5 (2)Total Time 45 minsCategory Side DishCalories 228 per serving
- Add black eyed peas, vegetable broth, water and salt to the Instant Pot. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
- Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Note that it takes about 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
- After the Instant Pot beeps, set a timer and wait for 15 minutes to let the Instant Pot naturally release pressure. Then vent any remaining steam by moving the vent to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. (The pressure indicator in the lid may drop on its own during this time, meaning that there is no remaining steam in the pot.)
- Open the lid of the Instant Pot. (If you’re planning to use the peas in a recipe like Texas caviar or black eyed pea salad, drain them into a strainer.) There will be more water than you think left in the pot, but you’ll use this to create a creamy sauce. Grate the garlic clove into the pot, then stir in the smoked paprika, oregano, onion powder, and the butter, (if using). Stir continuously for a few minutes until a creamy sauce forms.
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