INSTANT POT DRIED BEANS
How to Cook Dried Beans in a Pressure Cooker with No Pre-Soaking Required
Provided by Kristen Chidsey
Categories Side Dish
Time 1h12m
Number Of Ingredients 6
Steps:
- Place beans, water, onion, and bay leaf if using in the inner pot of a pressure cooker.
- Place lid on Instant Pot and close valve to "seal."
- Cook on High Pressure for Following Times:Black Beans--30 Minutes on High Pressure Chickpeas--40 Minutes on High Pressure Kidney Beans--35 Minutes on High Pressure Pinto Beans--25 Minutes on High Pressure Navy Beans**--25 Minutes on High Pressure Butter Beans--40 Minutes on High Pressure Great Northern Beans-- on 35 Minutes High Pressure
- Allow to naturally release until pressure subsides, or at least 20 minutes before doing a quick release.
- Once beans have finished cooking, stir in salt and vinegar if using. Store cooked beans in a bit of the cooking liquid to keep them moist and tender while they sit in fridge, this is not necessary, but suggested.
Nutrition Facts : Calories 63 kcal, Carbohydrate 11 g, Protein 4 g, Sodium 200 mg, Fiber 2 g, ServingSize 1 serving
INSTANT POT BACONY REFRIED BEANS
Refried beans without the frying makes this the perfect side dish for any fiesta. With your Instant Pot®, you can start from dried beans but skip the soaking step and skip the hours of cooking but still get velvety, bacony beans.
Provided by Food Network Kitchen
Categories side-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Set a 6-quart Instant Pot® to saute on high (see Cook's Note) and cook the bacon, stirring occasionally, until golden brown and the fat has rendered, about 7 minutes. Add the onion, bell pepper, garlic, beans, 4 teaspoons salt and 5 cups water and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 45 minutes. After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid. Stir to combine.
- Using a potato masher or an immersion blender, smash the beans so that all of the beans have been crushed but the mixture is thick and not completely smooth (refried beans should still be pourable at this point, but they will thicken as they sit). Transfer to a large bowl, let sit 10 minutes to thicken and serve.
INSTANT POT® PINTO BEANS (NO SOAKING)
Super flavorful and easy.
Provided by Jim
Categories Side Dish
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add bacon and cook, 4 to 6 minutes, turning once. Add chicken broth, pinto beans, water, onions, chile peppers, garlic powder, salt, chili powder, cumin, and paprika. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Remove bacon and chile peppers. Mash beans with a potato masher until they reach desired consistency.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 38.8 g, Cholesterol 6.7 mg, Fat 2.6 g, Fiber 9.4 g, Protein 14.5 g, SaturatedFat 0.6 g, Sodium 972.8 mg, Sugar 2.9 g
INSTANT POT BARBECUE BEANS
Traditional baked beans need to cook for hours, but these Instant Pot ones are ready in 40 minutes! They also use a secret ingredient: bourbon. To make the dish vegetarian, simply omit the bacon.
Provided by Food Network Kitchen
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Put the bacon in a 6- to 8-quart Instant Pot; set to sauté on medium heat. Cook, stirring, until the bacon is crisp and the fat is rendered, about 5 minutes. Remove the bacon with a slotted spoon and transfer to a paper towel-lined plate. Pour off all but 2 tablespoons fat from the pot.
- Add the onion and 1 teaspoon each salt and black pepper to the Instant Pot. Cook, stirring, until the onion is soft and translucent, 6 to 7 minutes. Add the paprika and cayenne; cook 30 seconds. Add the broth and scrape up any browned bits from the bottom of the pot with a wooden spoon. Turn off the sauté function. Stir in the beans, brown sugar, molasses, vinegar, tomato paste, bourbon and mustard.
- Put on the lid, making sure the steam valve is in the sealing position. Set to pressure-cook on high for 10 minutes. When the time is up, carefully turn the steam valve to the venting position and let the pressure release. Carefully remove the lid. Set the pot to sauté on medium heat; cook until the beans thicken slightly, about 5 minutes. Stir in the reserved bacon.
INSTANT POT COWBOY BEANS
Wow. These are terrific. And the instant pot makes them fast and easy. Recipe courtesy of SImply Happy Foodie. If you're using an 8 quart pot, use 2 cans of kidney beans and bump the amount of water up to 3/4 cup.
Provided by AmyZoe
Categories Beans
Time 40m
Yield 10-14 serving(s)
Number Of Ingredients 17
Steps:
- First, get everything ready. Meat and vegetables chopped, spices ready, garlic pressed or minced, measuring cups, etc. This helps the process go smoothly.
- Turn on the pot's saute setting and add the ground beef, bacon, and onion. Cook until meat is no longer pink. You shouldn't have to drain it unless you use a fattier meat. Leave some of the fat in there.
- Add the garlic and stir. Let cook for 1 minute.
- Add the water and kielbasa.
- Add the remaining ingredients in order (except brown sugar), and do not stir, just push them down into the mixture to cover them.
- Put the lid on the pot and set the steam release knob to the Sealing position.
- Cancel the saute setting.
- Pressure the pressure cook/manual button or dial, and then the plus or minus button or dial to select 8 minutes.
- Watch the pot until it comes to pressure. This is a pretty thick mixture, so you want to make sure you don't get the burn message. If you do, remove the lid if the pin is still down. Otherwise, release any pressure first and get your wood spoon down in there and scrape the bottom. Add another 1/4 cup of water if it looks too thick, close the lid, and reset.
- When the cook time is finished, turn the pot off (so it doesn't go to warming), and let it sit undisturbed for 15 minutes (natural release). Then release the remaining pressure in short bursts, until you are sure no sauce will be spewing out with the steam.
- When the pin in the lid drops down, open and carefully mix up the beans. Stir in the brown sugar.
- Serve with corn bread.
Nutrition Facts : Calories 724.1, Fat 36.1, SaturatedFat 12.7, Cholesterol 104, Sodium 1662.8, Carbohydrate 69.6, Fiber 13.7, Sugar 19.2, Protein 34.1
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