Individual Seven Layer Dip Cups Food
INDIVIDUAL SEVEN-LAYER DIPS
Individual Seven-Layer Dips are individually portioned Mexican appetizer dips perfect for parties, BBQs, potlucks, and get togethers. These are definitely a memorable appetizer that will have people raving. Unlike the traditional 7-layer bean dip, there's no double dipping here!
Provided by Christy Denney
Number Of Ingredients 11
Steps:
- In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.
Nutrition Facts : ServingSize 1 grams
SEVEN-LAYER DIP CUPS RECIPE BY TASTY
Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato
Provided by Merle O'Neal
Categories Appetizers
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
- Preheat oven to 350ºF (180ºC).
- Generously coat a standard-size muffin tin with nonstick cooking spray.
- Line each cup of prepared muffin tin with a tortilla sheet.
- Spoon a tablespoon of refried beans into each sheet.
- Sprinkle shredded cheese over each sheet.
- Place another sheet on top of the bean/cheese mixture and press so it flattens.
- Bake for 15 minutes.
- Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 8 grams, Sugar 2 grams
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