Indian Style Vegetables And Rice Food

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VEGETABLE RICE



Vegetable rice image

Vegetable rice also known as vegetable pulao is a delicious fragrant one-pot rice recipe from India. Loaded with vegetables, this pulao is vegan and gluten-free. It can be enjoyed with any curry or just a simple raita/ salad.

Provided by Vandana Chauhan

Categories     Main Course

Time 40m

Number Of Ingredients 20

1 cup basmati rice
½ cup chopped French beans (chopped)
½ cup carrot juliennes
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup green peas
1 teaspoon minced garlic
1 small red onion (thinly sliced)
½ cup chopped cilantro
½ teaspoon cumin seeds
1 bay leaf
1 inch cinnamon stick
3-4 black peppercorns
2 cloves
2 green cardamom
2 black cardamom
Ground black pepper as per taste
Salt as per taste
1 tablespoon any neutral-flavored oil
3 cups water

Steps:

  • Heat oil in a pot. Add all the whole spices and saute for a few seconds or until the spices become fragrant.
  • Add garlic and onion. Cook until the onion turns golden brown.
  • Add vegetables and saute for a minute.
  • Next, add washed rice, salt, and pepper. Mix everything and cook without water for around 2 minutes.
  • Add water and cilantro. Mix and cover the pot with a tight lid. Cook for 18-20 minutes. Switch off the gas. Don't remove the lid for at least 5 minutes.
  • After 5 minutes, remove the lid, fluff rice with a fork. Garnish with more cilantro. Serve hot with some raita, salad, or curry.

Nutrition Facts : Calories 255 kcal, Carbohydrate 49 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 35 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SOUTH INDIAN STYLE VEGETABLE RICE RECIPE



South Indian Style Vegetable Rice Recipe image

Vegetable rice a simple and easy to make rice variety. This rice has a balance of nutrients along with rice and vegetables making it more delicious and healthy. Unlike our conventional veg fried rice or veg pulao, this vegetable rice is unique because of the freshly ground spice mix added to this rice. The spice powder adds a distinct flavor to this rice.

Provided by Sowmya Venkatachalam

Categories     Rice Varieties

Time 35m

Number Of Ingredients 19

2 Cups Cooked Rice (1 Cup - 250ml)
¼ Cup Carrot (Chopped)
¼ Cup Green Capsicum (Chopped)
¼ Cup Beans (Chopped)
¼ Cup Potato (Chopped)
¼ Cup Cauliflower Florets (Chopped)
¼ Cup Green Peas
1 Onion (Chopped)
2 tsp Salt (Adjust as needed)
1 tsp Oil
2 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
2 tsp Urad Dal
2 tsp Coriander seeds
3 Red Chili
1 tbsp Peanuts
1 tsp Peppercorns
3 tbsp Oil
1 tsp Mustard seeds
Few Curry

Steps:

  • Heat 3 tbsp of oil in a pan. Add mustard seeds and allow it to sputter. Then add curry leaves and give a mix.
  • Next, add the chopped onions and sauté the onions till its translucent.
  • When the onions are sautéed well, then add the chopped vegetables to the pan.
  • Stir-fry the veggies for a minute. Then add salt and give a good mix.
  • Now close the pan with a lid and allow the veggies to get cooked.

Nutrition Facts : ServingSize 0.5 Cup, Calories 180 kcal, Carbohydrate 34 g, Protein 5 g, Fat 1 g

INDIAN-STYLE VEGETABLE RICE



Indian-Style Vegetable Rice image

This is a standard Indian pilaf dish with a slight twist. The combination of colorful vegetables and aromatic spices make this dish very tasty!

Provided by Sahana

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 18

3 tablespoons corn oil
1 onion, finely chopped
1 clove garlic, minced
½ cup chopped red bell pepper
3 whole cloves
1 cup long grain rice
4 cups water
1 tablespoon salt, or to taste
1 tablespoon cayenne pepper
1 cup chopped fresh broccoli
½ cup corn kernels
½ cup fresh green beans, cut into 1 inch pieces
½ carrot, chopped
¼ cup water
½ teaspoon ground turmeric
1 ½ tablespoons ground black pepper
¼ cup roasted cashews
¼ cup chopped fresh cilantro

Steps:

  • Heat the corn oil in a large saucepan over medium-high heat. Stir in the onion, garlic, red bell pepper, and whole cloves. Cook and stir until the onion has softened and begun to brown, about 10 minutes. Stir in the rice, and cook for 1 minute, stirring constantly. Add 4 cups of water, salt, and cayenne pepper. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
  • Meanwhile, place the broccoli, corn, green beans, carrot, and 1/4 cup water into a microwave-safe bowl. Cover, and cook in the microwave at full power until the vegetables are tender, 2 to 4 minutes depending on the microwave. Once the rice has finished cooking, gently stir the vegetables into the rice along with the turmeric, black pepper, and cashews. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 54.2 g, Fat 15.3 g, Fiber 4.8 g, Protein 7.3 g, SaturatedFat 2.3 g, Sodium 1829.6 mg, Sugar 4.2 g

SPICY INDIAN RICE



Spicy Indian rice image

Sara Buenfeld's delicious spicy rice is perfect served with your favourite curry

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Side dish

Time 30m

Number Of Ingredients 8

a mugful of American long grain rice
2 onions, sliced
2 tbsp sunflower oil
½ tsp turmeric
1 cinnamon stick
6 cardamom pods
1 tsp cumin seeds
large handful of sultanas and roasted cashew nuts

Steps:

  • Fry the onions in the sunflower oil in a large frying pan for 10-12 minutes until golden.
  • Fill a roomy saucepan with water, bring to the boil and tip in a heaped teaspoon of salt - the water will bubble furiously. Add turmeric and the cinnamon stick to the water. Pour in the rice, stir once and return to the boil, then turn the heat down a little so that the water is boiling steadily, but not vigorously. Boil uncovered, without stirring (this makes for sticky rice) for 10 minutes. Lift some out with a slotted spoon and nibble a grain or two. If they're too crunchy, cook for another minute and taste again. They should be tender but with a little bite. Drain the rice into a large sieve and rinse by pouring over a kettle of very hot water
  • Stir the crushed seeds of the cardamom pods into the onions with the cumin seeds and fry briefly.
  • Toss in a large handful of sultanas and roasted cashew nuts, then the hot drained rice. This is great with curry and will also give an exotic edge to grilled meat or fish.

INDIAN VEGETABLE RICE



Indian Vegetable Rice image

A lovely vegetable recipe full of flavor which can be eaten by itself. Delicious if eaten with plain yogurt. Create your own variation with different vegetables and spices.

Provided by Neena

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 2

Number Of Ingredients 8

2 tablespoons vegetable oil
1 onion, thinly sliced
½ teaspoon ground cumin
1 cup Basmati rice
2 cups water
¾ teaspoon salt
½ teaspoon garam masala
¾ cup frozen mixed vegetables

Steps:

  • In a large pan heat oil over medium heat and saute onions and cumin until onions are tender, but not browned. Rinse the rise several times and drain well. Add the rice to the pan with the onions and pour in the 2 cups of water. Stir in salt, garam masala and vegetables. Cover the pan and increase the heat to high.
  • Bring the mixture to a boil and then reduce the heat to low, keeping the rice covered at all times. After cooking for about 10 minutes, gently stir the rice to distribute the spices evenly. Cook 25 to 30 minutes, or until all of the water has evaporated and the rice is tender.

Nutrition Facts : Calories 514.7 calories, Carbohydrate 87.1 g, Fat 15.4 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 904.6 mg, Sugar 3.6 g

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