Indian Style Meat Marinade Food

INDIAN YOGURT MARINADE

Indian Yogurt Marinade image

If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.

Provided by English_Rose

Categories Chicken

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

8 tablespoons plain yogurt
3 garlic cloves, minced
1 in piece fresh ginger, peeled and finely grated
1/2 lemon, juice
2 teaspoons ground turmeric
4 cardamom pods, lightly crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon salt

Steps:

Mix all the ingredients together and use as required.

Nutrition Facts : Calories 32.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 4, Sodium 307.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.5, Protein 1.6

INDIAN STYLE MEAT MARINADE

Indian Style Meat Marinade image

It's nice to put a twist on the usual foods like a roast. This recipe will add zing to your beef and covers up to a 6 pound roast. Enjoy!

Provided by Nif_H

Categories Indian

Time 20m

Yield 1 1/2 cup

Number Of Ingredients 7

Ingredients

1 cup plain yogurt
1 onion, diced
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon curry powder
1 teaspoon chili powder
1 teaspoon salt

Steps:

Mix ingredients well and place in large resealable bag. Add meat.
Squish meat around in marinade to coat well. Marinate for 4 to 24 hours. The longer the tastier!
A tip from me: Leave bag slightly open. Fill sink with enough water to cover bag. With the open side of bag up, gently place in water. You will notice that all of the air will be squeezed out of the bag. When the water is nearing the top of the bag, seal the bag. Take out of sink, pat the bag dry and place in refrigerator. Let it marinate! :).

Nutrition Facts : Calories 152.9, Fat 6.2, SaturatedFat 3.6, Cholesterol 21.2, Sodium 1660.5, Carbohydrate 19.2, Fiber 3.3, Sugar 11.2, Protein 7.4

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